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  • Digg it UP - Interview Presentation Skills: Dealing With Your Nerves

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    as you are being introduced, or asked to start your presentation.

    When the introductions are over:

    First slow things down - stand slowly, clear a place for your notes if n

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    Sooner or later, the interview invitation is going to say you are required to give a presentation as part of the selection process. And like most people you may dread having to do it. You may think that you cannot speak publicly because of nervousness but all good speakers are nervous, and you can overcome those nerves.

    What you can do is control those nerves and make them work for you rather than against you. There are several techniques for doing this which you should be aware of:

    Tension should be released first in the lungs:

    Short, panicky breathing should be replaced by slow, deep breathing - through the nose (to prevent drying out your throat prior to speaking). This can be done quite unobtrusively as you are being introduced, or asked to start your presentation.

    When the introductions are over:

    First slow things down - stand slowly, clear a place for your notes if n

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    You may think that you cannot speak publicly because of nervousness but all good speakers are nervous, and you can overcome those nerves.

    What you can do is control those nerves and make them work for you rather than against you. There are several techniques for doing this which you should be aware of:

    Tension should be released first in the lungs:

    Short, panicky breathing should be replaced by slow, deep breathing - through the nose (to prevent drying out your throat prior to speaking). This can be done quite unobtrusively as you are being introduced, or asked to start your presentation.

    When the introductions are over:

    First slow things down - stand slowly, clear a place for your notes if n

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    s and make them work for you rather than against you. There are several techniques for doing this which you should be aware of:

    Tension should be released first in the lungs:

    Short, panicky breathing should be replaced by slow, deep breathing - through the nose (to prevent drying out your throat prior to speaking). This can be done quite unobtrusively as you are being introduced, or asked to start your presentation.

    When the introductions are over:

    First slow things down - stand slowly, clear a place for your notes if n

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    >

    Short, panicky breathing should be replaced by slow, deep breathing - through the nose (to prevent drying out your throat prior to speaking). This can be done quite unobtrusively as you are being introduced, or asked to start your presentation.

    When the introductions are over:

    First slow things down - stand slowly, clear a place for your notes if n

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    as you are being introduced, or asked to start your presentation.

    When the introductions are over:

    First slow things down - stand slowly, clear a place for your notes if necessary, arrange your spectacles or otherwise control your space.

    Second when about to speak - drop your shoulders:

    This will give a feeling of relaxation and of tension dropping away. If your body feels relaxed you will quickly become relaxed.

    Third smile at the audience generally:

    Or at individuals you know or have contrived to meet prior to speaking, and stand quietly for a moment or two. If you can communicate some degree of warmth for them they are most likely to return the compliment.

    When you have their full attention (and only then) you can commence your presentation. Again nerves may be encountered here so:

    • know precisely what you are going to say in the first sentence;

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