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    I used to be terrified of public speaking - now it’s natural and fun.

    Dry mouth, fast heart, sweaty palms, blank mind - yeah I’ve been there! It’s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.

    When I’d learned to relax (more of that later) I learned and applied the following four steps.

    1 Reassure your audience - they need to know you know your stuff and you are human! 2 Hook them by being interesting and relevant. Tell them why what you are saying is relevant to them. 3 Inspire them by giving them information and ways of seeing that are new and applicable. 4 Leave them on a

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    sy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.

    When I’d learned to relax (more of that later) I learned and applied the following four steps.

    1 Reassure your audience - they need to know you know your stuff and you are human! 2 Hook them by being interesting and relevant. Tell them why what you are saying is relevant to them. 3 Inspire them by giving them information and ways of seeing that are new and applicable. 4 Leave them on a

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    applying simple techniques and strategies to talk like a pro.

    When I’d learned to relax (more of that later) I learned and applied the following four steps.

    1 Reassure your audience - they need to know you know your stuff and you are human! 2 Hook them by being interesting and relevant. Tell them why what you are saying is relevant to them. 3 Inspire them by giving them information and ways of seeing that are new and applicable. 4 Leave them on a

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    steps.

    1 Reassure your audience - they need to know you know your stuff and you are human! 2 Hook them by being interesting and relevant. Tell them why what you are saying is relevant to them. 3 Inspire them by giving them information and ways of seeing that are new and applicable. 4 Leave them on a

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    why what you are saying is relevant to them. 3 Inspire them by giving them information and ways of seeing that are new and applicable. 4 Leave them on a high by telling a story them encapsulates your central message . How do you become confident enough to apply the four steps?

    Here’s some tips some of which are practical some of which are to do with the way you think about your public presentations and also how you can start to change the way you feel about them.

    Tip One

    Breath your way to calm. When you breath out you relax that’s why people sigh when they’re stressed.

    Breathing in without breathing out causes hyperventilation and worsens anxiety. Just before your speech take five minutes breathing in to the count of seven and out to the

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