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  • Digg it UP - Talking Mental Health In College- Q & A with Richard Kadison, M.D. of Harvard University

    Five Cheap Tricks for Promoting Your Business
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    nd not really feeling passionate about things.

    Campus Calm: How big of a part does the lack of sleep, eating right and exercising play in students being stressed out?

    Kadison: The lack of sleep, I think, is a huge issue. College students are sleeping an average of 6 1/2 hours each night and they de

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    Maria Pascucci, president of Campus Calm, had the opportunity to talk with Richard Kadison, M.D., about why high schools and colleges are seeing a rise in the number of stressed-out students battling mental health problems. Kadison is the chief of the Mental Health Service at Harvard University Health Services and author of College of the Overwhelmed: The Campus Mental Health Crisis and What to Do About It. Kadison has specialized in campus mental health and student mental health treatment throughout his career.

    Campus Calm: Why are college campuses seeing a rise in the number of students with mental health issues?

    Kadison: There are lots of reasons we're seeing a rise in the number of students with mental health issues. We're seeing more students who get diagnosed with serious problems in high school and they're functioning well enough to get to college. That's one group. I think there is the millennial group of students with what are described as helicopter parents who hover over them, and basically make decisions for them. You know the old metaphor about teaching people to fish instead of getting them fish. I think there's a lot of handing out of fish that goes on in high school. Kids are also being shuttled from one activity to another, kind of building their college resume and not having much down time and not really feeling passionate about things.

    Campus Calm: How big of a part does the lack of sleep, eating right and exercising play in students being stressed out?

    Kadison: The lack of sleep, I think, is a huge issue. College students are sleeping an average of 6 1/2 hours each night and they def

    Is Plastic Making You Happier?
    If you’re like most people, you probably own at least one.And like most people, you’ve maybe never thought what it’s really costing you…At a recent conference held by the Fabian Society at London’s Imperial college, one of the issues discussed was happiness, and, more specifically, why it seems to elude so many of us.One of the conclusions reached was that one of the greatest causes of unhappiness in the last 50 years has been people’s constant desire to raise their level of material wealth (especially in relation to others who have more).As one speaker noted, ‘We’re like children on a rainy Sunday afternoon, impossible to please. We have everything and nothing.’You may disagree, but I can’t think of a worse modern symbol of this constant craving than the credit card.Yes, I know, they might seem a
    verwhelmed: The Campus Mental Health Crisis and What to Do About It. Kadison has specialized in campus mental health and student mental health treatment throughout his career.

    Campus Calm: Why are college campuses seeing a rise in the number of students with mental health issues?

    Kadison: There are lots of reasons we're seeing a rise in the number of students with mental health issues. We're seeing more students who get diagnosed with serious problems in high school and they're functioning well enough to get to college. That's one group. I think there is the millennial group of students with what are described as helicopter parents who hover over them, and basically make decisions for them. You know the old metaphor about teaching people to fish instead of getting them fish. I think there's a lot of handing out of fish that goes on in high school. Kids are also being shuttled from one activity to another, kind of building their college resume and not having much down time and not really feeling passionate about things.

    Campus Calm: How big of a part does the lack of sleep, eating right and exercising play in students being stressed out?

    Kadison: The lack of sleep, I think, is a huge issue. College students are sleeping an average of 6 1/2 hours each night and they de

    Finding the Best Host For Your Company's Needs
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    are lots of reasons we're seeing a rise in the number of students with mental health issues. We're seeing more students who get diagnosed with serious problems in high school and they're functioning well enough to get to college. That's one group. I think there is the millennial group of students with what are described as helicopter parents who hover over them, and basically make decisions for them. You know the old metaphor about teaching people to fish instead of getting them fish. I think there's a lot of handing out of fish that goes on in high school. Kids are also being shuttled from one activity to another, kind of building their college resume and not having much down time and not really feeling passionate about things.

    Campus Calm: How big of a part does the lack of sleep, eating right and exercising play in students being stressed out?

    Kadison: The lack of sleep, I think, is a huge issue. College students are sleeping an average of 6 1/2 hours each night and they de

    My Experiences With Rogers
    In 2005, it was revealed that Rogers engages in packet shaping. Now, I’m well aware that some applications, if not configured properly, can cause major problems on a network, and so they need to be controlled. I’m mainly thinking of peer-to-peer applications used by people who don’t know how to properly configure their programs. I run a small network, and myself and all of my users are painfully aware of the consequences of a poorly-configured peer-to-peer application on the network. I’m OK with a small amount of control over peer-to-peer traffic for this reason. Rogers, however, has gone more than a few steps beyond what is justifiable for network performance. Of course, I’m assuming here that Rogers actually has the capability to provide every customer with exactly what their advertised rates are. However, it seems not even their technica
    o hover over them, and basically make decisions for them. You know the old metaphor about teaching people to fish instead of getting them fish. I think there's a lot of handing out of fish that goes on in high school. Kids are also being shuttled from one activity to another, kind of building their college resume and not having much down time and not really feeling passionate about things.

    Campus Calm: How big of a part does the lack of sleep, eating right and exercising play in students being stressed out?

    Kadison: The lack of sleep, I think, is a huge issue. College students are sleeping an average of 6 1/2 hours each night and they de

    Zero Down
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    nd not really feeling passionate about things.

    Campus Calm: How big of a part does the lack of sleep, eating right and exercising play in students being stressed out?

    Kadison: The lack of sleep, I think, is a huge issue. College students are sleeping an average of 6 1/2 hours each night and they definitely experience symptoms of sleep deprivation, which screws up their immune systems, impairs their academic functioning and makes them more susceptible to depression and bipolar disorder.

    Exercise is another huge issue. There's good evidence for milder forms of depression, four days of 30 minutes of cardiovascular exercise works as well as antidepressant medication. A lot of students get busy, stop exercising and eating healthy, get more depressed, have more difficulty getting their work done, then start stressing out and have more difficulty sleeping. They get into this vicious cycle.

    Campus Calm: How much of a part does perfectionism play in the lives of stressed-out students? How does Harvard's counseling center deal with academic perfectionism amongst students?

    Kadison: That's certainly a big issue here and I would say, most elite schools. I talked to the directors of the other ivies. There are two major thrusts. I would say one is trying to create some balance in students' lives. They need to take care of themselves. Working all the time is not the best way to live. Having conversations with them about excellence versus perfection and working hard and trying to focus. But no one test, no one course, no one situation is going to make or break your life. Lives take twists and turns that

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