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    ticking of a clock, or the dripping of a faucet, or the trickling of a waterfall can be very soothing.

    And some music, it has to be said, does fall into that same category. But even then it must be something

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    Meditation is a powerful process - very powerful. It has the power to transform your life but many people never try it because they don't know how to begin.

    The truth is that meditation is a simple, easy and natural process. And, to prove it to you, I’m going to teach you an easy meditation technique.

    Ready? Let’s get started.

    Every day for 10 or 15 minutes, sit quietly by yourself somewhere peaceful. Maybe under a tree, maybe in your car, maybe in the bathroom, just someplace where you are not going to be interrupted.

    Now, for this particular meditation technique, do your best to shut down your physical senses. Draw the curtains if it is bright and close your eyes. Put yourself in a place where there is not much sound. Some people play music in the background but even that can be distracting. However, something like the ticking of a clock, or the dripping of a faucet, or the trickling of a waterfall can be very soothing.

    And some music, it has to be said, does fall into that same category. But even then it must be something

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    natural process. And, to prove it to you, I’m going to teach you an easy meditation technique.

    Ready? Let’s get started.

    Every day for 10 or 15 minutes, sit quietly by yourself somewhere peaceful. Maybe under a tree, maybe in your car, maybe in the bathroom, just someplace where you are not going to be interrupted.

    Now, for this particular meditation technique, do your best to shut down your physical senses. Draw the curtains if it is bright and close your eyes. Put yourself in a place where there is not much sound. Some people play music in the background but even that can be distracting. However, something like the ticking of a clock, or the dripping of a faucet, or the trickling of a waterfall can be very soothing.

    And some music, it has to be said, does fall into that same category. But even then it must be something

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    under a tree, maybe in your car, maybe in the bathroom, just someplace where you are not going to be interrupted.

    Now, for this particular meditation technique, do your best to shut down your physical senses. Draw the curtains if it is bright and close your eyes. Put yourself in a place where there is not much sound. Some people play music in the background but even that can be distracting. However, something like the ticking of a clock, or the dripping of a faucet, or the trickling of a waterfall can be very soothing.

    And some music, it has to be said, does fall into that same category. But even then it must be something

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    . Draw the curtains if it is bright and close your eyes. Put yourself in a place where there is not much sound. Some people play music in the background but even that can be distracting. However, something like the ticking of a clock, or the dripping of a faucet, or the trickling of a waterfall can be very soothing.

    And some music, it has to be said, does fall into that same category. But even then it must be something

    Urban Heat or Global Warming; Let's Talk Facts
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    ticking of a clock, or the dripping of a faucet, or the trickling of a waterfall can be very soothing.

    And some music, it has to be said, does fall into that same category. But even then it must be something that does not stimulate your thoughts.

    Now focus inwardly, perhaps on your breathing. Be consciously aware of the air flowing into your lungs, and be consciously aware of air flowing out again. Concentrate on long breaths in, and then concentrate on long breaths out.

    When you breathe in and you think it is all your lungs can hold then try breathing even more air in until your lungs feel like they are almost ready to burst. Then, at a place of full expansion of lungs, take a long, slow, relaxing, breath to let all the air out again.

    Let your intention be nothing more than being in this moment right now, and just being consciously aware of breathing. Don't think about cooking breakfast, or combing your hair, or wondering how someone is doing, or thinking about yesterday, or worrying about tomorrow, or focusing on anything else

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