ak and a new plan. No one wants to get to any of the stages outlined above for 8-12 weeks, because the work we’ve put into the first 6-7 weeks would either be lost or diminish.

Short-term fitness plan: Duration: 4-7 weeks will have a positive affect like – excitement

You’re likely to achieve better results and complete your fitness goal with a short-term plan, over a long-term plan. Here’s how that’s possible!

If we make the decision to challenge our minds, push our bodies and discipline our mouths, and train hard for 6 weeks to obtain great results, we would do it. Why? I’ve discovered that the mind is more ready to cooperate with this concept. Why tax the body on a grueling 12 weeks program, when the body strives and accomplishes more in half the time? I’m not talking about a “quick fix”, but rather how the mind and body works in this arena, and doing it in a healthy safe and effective way.

I’ve been on both a long and short-term fitness plan and here what was discovered:

Long-term fitness plan: Duration: 8-12 weeks or longer can have negative affects like - boring, too routine, results by the 7th week is minimal, less challenging and the time line appears to be way off in the distance, there’s less drive involved in our workouts, and our healthy eating habits have become less consistent.

When either of the above kicks in, it is a clear indication that we need a break and a new plan. No one wants to get to any of the stages outlined above for 8-12 weeks, because the work we’ve put into the first 6-7 weeks would either be lost or diminish.

Short-term fitness plan: Duration: 4-7 weeks will have a positive affect like – excitement

ts, we would do it. Why? I’ve discovered that the mind is more ready to cooperate with this concept. Why tax the body on a grueling 12 weeks program, when the body strives and accomplishes more in half the time? I’m not talking about a “quick fix”, but rather how the mind and body works in this arena, and doing it in a healthy safe and effective way.

I’ve been on both a long and short-term fitness plan and here what was discovered:

Long-term fitness plan: Duration: 8-12 weeks or longer can have negative affects like - boring, too routine, results by the 7th week is minimal, less challenging and the time line appears to be way off in the distance, there’s less drive involved in our workouts, and our healthy eating habits have become less consistent.

When either of the above kicks in, it is a clear indication that we need a break and a new plan. No one wants to get to any of the stages outlined above for 8-12 weeks, because the work we’ve put into the first 6-7 weeks would either be lost or diminish.

Short-term fitness plan: Duration: 4-7 weeks will have a positive affect like – excitement

this arena, and doing it in a healthy safe and effective way.

I’ve been on both a long and short-term fitness plan and here what was discovered:

Long-term fitness plan: Duration: 8-12 weeks or longer can have negative affects like - boring, too routine, results by the 7th week is minimal, less challenging and the time line appears to be way off in the distance, there’s less drive involved in our workouts, and our healthy eating habits have become less consistent.

When either of the above kicks in, it is a clear indication that we need a break and a new plan. No one wants to get to any of the stages outlined above for 8-12 weeks, because the work we’ve put into the first 6-7 weeks would either be lost or diminish.

Short-term fitness plan: Duration: 4-7 weeks will have a positive affect like – excitement

by the 7th week is minimal, less challenging and the time line appears to be way off in the distance, there’s less drive involved in our workouts, and our healthy eating habits have become less consistent.

When either of the above kicks in, it is a clear indication that we need a break and a new plan. No one wants to get to any of the stages outlined above for 8-12 weeks, because the work we’ve put into the first 6-7 weeks would either be lost or diminish.

Short-term fitness plan: Duration: 4-7 weeks will have a positive affect like – excitement

ak and a new plan. No one wants to get to any of the stages outlined above for 8-12 weeks, because the work we’ve put into the first 6-7 weeks would either be lost or diminish.

Short-term fitness plan: Duration: 4-7 weeks will have a positive affect like – excitement based on the time line alone, more of a variety of various exercises/cardio to strength training due to the short plan. We dig deeper to give it our best in every workout, because we only have 6 weeks. We eat cleaner, because we desire the best results, and have less down days when on a 6-7 week plan.

Before we know it, we’re done and the results speak for themselves. If you’re on a 12 week plan – suggestion; break it up into 2 /6 week plan and give it your all for 6 weeks, take a week off then start on the second half.

You’ll find that your workouts will be as intense, fresh and healthy eating habit easier to stick to throughout the 6 weeks, and it produces results!

Part III -

Why practice self-encouraging talk, and what does the power of visualization do in our fitness journey?