Digg it UP - Health and Fitness

Meet Men This Weekend
What are you doing this Saturday night? If you want to meet a man, you have to leave the house. You must get out among the living. Prince Charming is not going to climb through your window to watch SNL with you.Grab a friend and head

inutes 5-8:
Sprint- for 20 seconds
Rest- 10 seconds
Repeat

Minutes 9-12:
Cool-down at 50% perceived exertion

Are you wondering how 4 minutes of exercise can burn more than 60 minutes?

Guerrilla cardio is an extremely challenging cardiovascular program that will burn fat & if you re

Employee Attendance Incentives
Employees have been known to take excessive days off leading to production problems for many companies. One of the solutions is employee attendance incentives. These are usually rewards given to employees as an incentive to limit their abse

Not long ago, one of my friends told me about guerrilla cardio as his favorite fat burning cardio workout. Have you heard of it? It's an ultra-intense cardiovascular workout based on a study done by Dr. Izumi Tabata, Ph.D..

Dr. Tabata, a researcher at the institute of Health & Nutrition in Tokyo, Japan, conducted a study compairing cardiovascular endurance training vs. high intensity cardiovascular training. In Tabata's study, one group did a full 60 minutes of moderate-intensity exercise 5 days per week. Group two also trained 5 days a week, but performed up to eight 20-second sprints of high-intensity cycling with a 10-second rest (pedaling at a slower rate) in between [1]. They performed these sprints between warm-up and cool-down periods.

Tabata found that group 2 athletes on the high-intensity program, got fitter faster than group 1 athletes who focused on endurance training despite the large difference in time spent working out (each day group 1 did 60 minutes & group 2 did 4 minutes). After this study was released, Muscle Media magazine published an article in October 2001 entitled: Guerrilla Cardio, which suggested a cardio program based on these findings.

Guerrilla Cardio

Minutes 1-4:
Warm-up 50% perceived exertion

Minutes 5-8:
Sprint- for 20 seconds
Rest- 10 seconds
Repeat

Minutes 9-12:
Cool-down at 50% perceived exertion

Are you wondering how 4 minutes of exercise can burn more than 60 minutes?

Guerrilla cardio is an extremely challenging cardiovascular program that will burn fat & if you re

Don't Let Rattlesnakes Scare You
Recently I was out trail running along the South Fork of the Yuba River. The Yuba River is in a beautiful canyon running east-west through the middle of Sierra Nevada Mountains of California. The terrain here is rocky, hilly and rugged, and

a study compairing cardiovascular endurance training vs. high intensity cardiovascular training. In Tabata's study, one group did a full 60 minutes of moderate-intensity exercise 5 days per week. Group two also trained 5 days a week, but performed up to eight 20-second sprints of high-intensity cycling with a 10-second rest (pedaling at a slower rate) in between [1]. They performed these sprints between warm-up and cool-down periods.

Guerrilla Cardio

Minutes 1-4:
Warm-up 50% perceived exertion

Minutes 5-8:
Sprint- for 20 seconds
Rest- 10 seconds
Repeat

Minutes 9-12:
Cool-down at 50% perceived exertion

Are you wondering how 4 minutes of exercise can burn more than 60 minutes?

Guerrilla cardio is an extremely challenging cardiovascular program that will burn fat & if you re

Giant Circular Hydro-Systems with Salt Water Purification
Is it possible to create giant circular pools in lakes or in the ocean offshore, which can generate electrical energy to power up large cities? Indeed, such comments and questions come up often in the Online Think Tank, I run and as well th

d rest (pedaling at a slower rate) in between [1]. They performed these sprints between warm-up and cool-down periods.

Guerrilla Cardio

Minutes 1-4:
Warm-up 50% perceived exertion

Minutes 5-8:
Sprint- for 20 seconds
Rest- 10 seconds
Repeat

Minutes 9-12:
Cool-down at 50% perceived exertion

Are you wondering how 4 minutes of exercise can burn more than 60 minutes?

Guerrilla cardio is an extremely challenging cardiovascular program that will burn fat & if you re

Brave New VOIP World
Their ads claim that you can keep your same phone number are true. Their ads claim that you can call anywhere in America, Now Europe and some other exotic places, are also true. What they don't tell you is that other customers are setting

(each day group 1 did 60 minutes & group 2 did 4 minutes). After this study was released, Muscle Media magazine published an article in October 2001 entitled: Guerrilla Cardio, which suggested a cardio program based on these findings.

Guerrilla Cardio

Minutes 1-4:
Warm-up 50% perceived exertion

Minutes 5-8:
Sprint- for 20 seconds
Rest- 10 seconds
Repeat

Minutes 9-12:
Cool-down at 50% perceived exertion

Are you wondering how 4 minutes of exercise can burn more than 60 minutes?

Guerrilla cardio is an extremely challenging cardiovascular program that will burn fat & if you re

Google Page Rank Optimization - Quick Look
When i launched my site i thought it would be a big task to optimize my site ranking in google search engine. But its not that hard trust me. I will be picking up points which will will help you in your sites ranking optimization. Here i g

inutes 5-8:
Sprint- for 20 seconds
Rest- 10 seconds
Repeat

Minutes 9-12:
Cool-down at 50% perceived exertion

Are you wondering how 4 minutes of exercise can burn more than 60 minutes?

Guerrilla cardio is an extremely challenging cardiovascular program that will burn fat & if you really go all out, you will be exhausted at the end of this workout. This protocol does have some limitations when it comes to incorporating it into a fitness routine. If you would like to find out more, click here: Guerrilla Cardio

HTTP = HTML link (for blogs, profiles,phorums):
<a href="http://www.diggitup.net/article/225103/diggitup-Can-You-Burn-Fat-in-4-Minutes.html">Can You Burn Fat in 4 Minutes?</a>

BB link (for phorums):
[url=http://www.diggitup.net/article/225103/diggitup-Can-You-Burn-Fat-in-4-Minutes.html]Can You Burn Fat in 4 Minutes?[/url]

Where can I get a loan for my small business? Funding for small businesses is often done through loans and equity. Equity is that part of the capital or money required for the business that you put up from your own pockets and the rest you take from outsiders in the form of loans. There are various sources like banks, venture capitalists,...

Autoresponders can become a strong advertising, traffic building and business tool when used judiciously. Best autoresponders will result in effective changes. Below are 7 key steps to excel at autoresponders.

Reading as a process means repeating the written words aloud. Most of us study reading at the early ages, usually at 5 or 6. The first reading lessons are often aimed to teach the alphabet and how to clue the separate letters together.

Tags

Links

Digg it UP - Can You Burn Fat in 4 Minutes?

Related Articles: