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Digg it UP - Your Body Clock Tells the Best Time
Many of us remember the days when it was claimed that computers and other technological advances would give us so much more time. The reality is that all these gadgets have in many ways made it more difficult to manage our time. In the past we had letters and phone calls to respond to. Now we also have e-mails and text messages where people se
• is one of the most ignored cycles.
• we should rise and retire with the sun, however, the social structure of western civilization deems this almost unfathomable.
• suffice it to say that we need enough sleep (while it is dark) to restore our nervous energy so that we may complete the tasks that we assign to ourselves during the daylight hours.
All of life resounds in a harmonious rhythm – Vibrant health is achieved by harmonising our own perso
The wandering man is a real problem for many women. A man can feel challenged by other women, afraid of how close your relationship is turning, and a man can also feel unneeded or unwanted at home. Those are top reasons, why a man is going to turn to someone else for an intimate relationship, but it doesn’t mean that you can’t get passed this sta
Think in the morning
Act in the noon
Eat in the evening
Sleep in the night.
From a Natural Health point of view, what Blake is saying may be interpreted as:
All life operates in rhythms and we call these rhythms Circadian Cycles.
We observe and respond to many and varied cycles, both inside and outside the body.
- Perhaps the most obvious of all cycles outside of the body are the changes in season – in exact relation to the movement of the planets.
- Within the body - sleep, digestion and reproduction are but a few of the 100 or so circadian rhythms/cycles by which we are governed.
If we use a 24 hour clock to set our ‘body clock’ we will find that:
THINKING
• is best accomplished in the early hours of the day.
• many writers, artists and musicians tell stories of waking early and producing outlines of works that have become masterpieces of the arts.
• many teachers of esoteric learning suggest that meditation is best practised between the hours of 3 and 5 am.
PHYSICAL ACTIVITY
• is best done before noon.
• this is a time of elimination and excretion from the body – activity assists in ‘squeezing’ the lymphatic system that carries waste toward the organs of elimination.
EATING
• should begin at noon and approximately 6 hours later.
• this allows time for the digestive cycle to be completed.
• it is not necessary to eat the ‘Breakfast’ meal when first rising.
• the cycle of elimination and excretion goes on until approximately mid-day.
• I have not eaten ‘Breakfast’ for almost 15 years now and can testify as to the efficacy of this practise.
• most of the of the greatest naturopaths of the last 200 years taught the efficacy of
the ‘No Breakfast Plan’
SLEEP
• is one of the most ignored cycles.
• we should rise and retire with the sun, however, the social structure of western civilization deems this almost unfathomable.
• suffice it to say that we need enough sleep (while it is dark) to restore our nervous energy so that we may complete the tasks that we assign to ourselves during the daylight hours.
All of life resounds in a harmonious rhythm – Vibrant health is achieved by harmonising our own person
I would like to share my point of view in qualifying a quality home tutor. In my interactions with parents, students and tutors, I have gained insights into the realm of home tuition and its mechanics.Home tuition tends to cost more than group tuition, hence there is more unscrutinizing in private tutors. As home tutors are giving one-to-o
- Within the body - sleep, digestion and reproduction are but a few of the 100 or so circadian rhythms/cycles by which we are governed.
If we use a 24 hour clock to set our ‘body clock’ we will find that:
THINKING
• is best accomplished in the early hours of the day.
• many writers, artists and musicians tell stories of waking early and producing outlines of works that have become masterpieces of the arts.
• many teachers of esoteric learning suggest that meditation is best practised between the hours of 3 and 5 am.
PHYSICAL ACTIVITY
• is best done before noon.
• this is a time of elimination and excretion from the body – activity assists in ‘squeezing’ the lymphatic system that carries waste toward the organs of elimination.
EATING
• should begin at noon and approximately 6 hours later.
• this allows time for the digestive cycle to be completed.
• it is not necessary to eat the ‘Breakfast’ meal when first rising.
• the cycle of elimination and excretion goes on until approximately mid-day.
• I have not eaten ‘Breakfast’ for almost 15 years now and can testify as to the efficacy of this practise.
• most of the of the greatest naturopaths of the last 200 years taught the efficacy of
the ‘No Breakfast Plan’
SLEEP
• is one of the most ignored cycles.
• we should rise and retire with the sun, however, the social structure of western civilization deems this almost unfathomable.
• suffice it to say that we need enough sleep (while it is dark) to restore our nervous energy so that we may complete the tasks that we assign to ourselves during the daylight hours.
All of life resounds in a harmonious rhythm – Vibrant health is achieved by harmonising our own perso
It's 1954. Yes, Mrs. Patricia Smith has been a good teacher today. She has remained on task and kept her Third Grade Pupils in line. But she doesn't have to work too hard at it. She weighs 200 Lbs and if she ever grabs you and shakes you, and you can see the buttons on her blouse coming at you at almost the speed of light, so much so that you en
• many teachers of esoteric learning suggest that meditation is best practised between the hours of 3 and 5 am.
PHYSICAL ACTIVITY
• is best done before noon.
• this is a time of elimination and excretion from the body – activity assists in ‘squeezing’ the lymphatic system that carries waste toward the organs of elimination.
EATING
• should begin at noon and approximately 6 hours later.
• this allows time for the digestive cycle to be completed.
• it is not necessary to eat the ‘Breakfast’ meal when first rising.
• the cycle of elimination and excretion goes on until approximately mid-day.
• I have not eaten ‘Breakfast’ for almost 15 years now and can testify as to the efficacy of this practise.
• most of the of the greatest naturopaths of the last 200 years taught the efficacy of
the ‘No Breakfast Plan’
SLEEP
• is one of the most ignored cycles.
• we should rise and retire with the sun, however, the social structure of western civilization deems this almost unfathomable.
• suffice it to say that we need enough sleep (while it is dark) to restore our nervous energy so that we may complete the tasks that we assign to ourselves during the daylight hours.
All of life resounds in a harmonious rhythm – Vibrant health is achieved by harmonising our own perso
The uncertain global job market is forcing people to find alternative means of making a living. Statistics show that approximately 8,000 new home-based businesses start daily in the U.S. alone. This means that a new home-based business starts every 11 minutes! It is estimated that by 2010, a whopping 69% of all households will support themselves
• this allows time for the digestive cycle to be completed.
• it is not necessary to eat the ‘Breakfast’ meal when first rising.
• the cycle of elimination and excretion goes on until approximately mid-day.
• I have not eaten ‘Breakfast’ for almost 15 years now and can testify as to the efficacy of this practise.
• most of the of the greatest naturopaths of the last 200 years taught the efficacy of the ‘No Breakfast Plan’
SLEEP
• is one of the most ignored cycles.
• we should rise and retire with the sun, however, the social structure of western civilization deems this almost unfathomable.
• suffice it to say that we need enough sleep (while it is dark) to restore our nervous energy so that we may complete the tasks that we assign to ourselves during the daylight hours.
All of life resounds in a harmonious rhythm – Vibrant health is achieved by harmonising our own perso
Who in their right mind would court such a customer? But WAY too many advertisers claim to be the lowest price in town. (And remember, only one is telling the truth.) All the rest are just lying to make a sale. The thing is that customers can smell the desperation when you promise the lowest price. You employees are rarely happy to hand over b
• is one of the most ignored cycles.
• we should rise and retire with the sun, however, the social structure of western civilization deems this almost unfathomable.
• suffice it to say that we need enough sleep (while it is dark) to restore our nervous energy so that we may complete the tasks that we assign to ourselves during the daylight hours.
All of life resounds in a harmonious rhythm – Vibrant health is achieved by harmonising our own personal cycles with those of nature.
All the best in vibrating with your own cycles.
Kevin Hinton is a leader in health education, both in Ausdtralia and Nth America. His writings are based on the science of Natural Living and Natural Healing and at no time does he prescribe for symptoms.
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