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  • Digg it UP - Healing Power of Asanas (Part II)

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    . In this asana, one stands on one’s head. Kneel on the ground, interlocking the fingers of both hands. Place the 'fingerlock' on the ground in front of you, ke
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    Vajrasana (Pelvic pose):

    Sit erect and stretch out your legs. Fold your legs back, placing the feet on the sides of the buttocks with the soles facing back and upwards. Rest your buttocks on the floor between your heels. The toes of both feet should touch. Now, place your hands on your knees and keep the spine, neck and head straight. Vajrasana can be performed even after meals. It improves the digestion and is beneficial in cases of dyspepsia, constipation, colitis, seminal weakness and stiffness of the legs. It strengthens the hips, thighs, knees, calves, ankles, and toes.

    Shirshasana (Topsyturvy pose):

    Shirsha means 'head'. In this asana, one stands on one’s head. Kneel on the ground, interlocking the fingers of both hands. Place the 'fingerlock' on the ground in front of you, kee

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    and upwards. Rest your buttocks on the floor between your heels. The toes of both feet should touch. Now, place your hands on your knees and keep the spine, neck and head straight. Vajrasana can be performed even after meals. It improves the digestion and is beneficial in cases of dyspepsia, constipation, colitis, seminal weakness and stiffness of the legs. It strengthens the hips, thighs, knees, calves, ankles, and toes.

    Shirshasana (Topsyturvy pose):

    Shirsha means 'head'. In this asana, one stands on one’s head. Kneel on the ground, interlocking the fingers of both hands. Place the 'fingerlock' on the ground in front of you, ke

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    nd head straight. Vajrasana can be performed even after meals. It improves the digestion and is beneficial in cases of dyspepsia, constipation, colitis, seminal weakness and stiffness of the legs. It strengthens the hips, thighs, knees, calves, ankles, and toes.

    Shirshasana (Topsyturvy pose):

    Shirsha means 'head'. In this asana, one stands on one’s head. Kneel on the ground, interlocking the fingers of both hands. Place the 'fingerlock' on the ground in front of you, ke

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    akness and stiffness of the legs. It strengthens the hips, thighs, knees, calves, ankles, and toes.

    Shirshasana (Topsyturvy pose):

    Shirsha means 'head'. In this asana, one stands on one’s head. Kneel on the ground, interlocking the fingers of both hands. Place the 'fingerlock' on the ground in front of you, ke

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    . In this asana, one stands on one’s head. Kneel on the ground, interlocking the fingers of both hands. Place the 'fingerlock' on the ground in front of you, keeping the elbows apart. Support your head on the fingerlock. Start raising your knees one at a time, to chest level. Then raise your feet slowly so that the calf muscles touch the thighs. Breathe normally. This is the first stage which should be done perfectly as the balance of the final posture depends mainly on this stage. Next, raise your knees first and then slowly raise the feet so that the whole body is straight, like a pillar. This is the final pose. Return to the original position by reversing the order, step by step.

    This asana should not be done jerkily. The important factor in shirshasana is mastering the balance, which

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