should use its supplements.

6- Stevia

Stevia is a South America herb that’s an ideal alternative to refined sugar It is so sweet that only 1/100th. of a teaspoon is required to sweeten a cup of tea. Because it has no calories it doesn’t raise blood sugar level. What a wonderful news for the diabetics, heart patients and anyone with a sweet tooth who wants to lose weight.

7- Green Tea

Green tea has the least caffeine of all teas and the highest concentration of a wonder nutrient called ‘phytonutrients’. Just one of i

7 simple yet immensely beneficial food items.

1- Honey

Only a handful of people know about the true benefits of honey and the majority disregard it as something very sweet. If amount of sugar in honey is a concern then think about a can of cola that has ten times more sugar and calories than a spoonful of honey. Honey contains minerals, trace elements, free amino acids, fruit sugars, health giving enzymes - altogether about 180 beneficial ingredients. Honey is a natural healer, antiseptic, antibiotic and anti-oxidant without any harmful side effects. 1 ounce honey = 125 calories.

2- Flax Seed Oil

Flax seed is rich with linolenic acid (Omega 3) with huge benefits to brain, nerves, heart and blood circulation. It helps prevent angina, high cholesterol, high blood pressure, arthritis, and eczema. It lubricates and softens the hardened arteries and veins. Flax oil breaks down body fat and then expels it. 1 Tablespoon Flax Oil = 48 Calories.

3- Apple Cider Vinegar

Regular use of Apple cider vinegar can remove plaque on the arteries, prevent blood pressure, purify and thin blood and keep it from clotting. It’s also good for treating arthritis, asthma, cancer, high cholesterol, muscle cramps, diabetes, stones, heartburn etc. Its detoxifying properties reduce workload on kidneys, liver and the bladder. Caution: Rinse mouth thoroughly after taking vinegar to avoid corrosion of teeth enamel.

4 - Chick Peas

As food, chick Peas are a perfect substitute for red meat and dairy products, they’re low fat / low calorie, good source of protein. They are quite filling and also reduce cholesterol, produce stable energy and form an antioxidant defense. Chick Peas form a jelly-like compound in digestive tract and sweeps fats and cholesterol out of the system. 1 cup Chick Peas = 270 Calories.

5- Coenzyme Q10

Q10, the miracle nutrient that produces 95 % of the energy our body needs. It strengthens heart and reduces weight without need of dieting and exercise. Q10 speeds up healing process after surgeries, regulates blood pressure and strengthens immune system. As we age, we run out of Q10 and should use its supplements.

6- Stevia

Stevia is a South America herb that’s an ideal alternative to refined sugar It is so sweet that only 1/100th. of a teaspoon is required to sweeten a cup of tea. Because it has no calories it doesn’t raise blood sugar level. What a wonderful news for the diabetics, heart patients and anyone with a sweet tooth who wants to lose weight.

7- Green Tea

Green tea has the least caffeine of all teas and the highest concentration of a wonder nutrient called ‘phytonutrients’. Just one of i

ut any harmful side effects. 1 ounce honey = 125 calories.

2- Flax Seed Oil

Flax seed is rich with linolenic acid (Omega 3) with huge benefits to brain, nerves, heart and blood circulation. It helps prevent angina, high cholesterol, high blood pressure, arthritis, and eczema. It lubricates and softens the hardened arteries and veins. Flax oil breaks down body fat and then expels it. 1 Tablespoon Flax Oil = 48 Calories.

3- Apple Cider Vinegar

Regular use of Apple cider vinegar can remove plaque on the arteries, prevent blood pressure, purify and thin blood and keep it from clotting. It’s also good for treating arthritis, asthma, cancer, high cholesterol, muscle cramps, diabetes, stones, heartburn etc. Its detoxifying properties reduce workload on kidneys, liver and the bladder. Caution: Rinse mouth thoroughly after taking vinegar to avoid corrosion of teeth enamel.

4 - Chick Peas

As food, chick Peas are a perfect substitute for red meat and dairy products, they’re low fat / low calorie, good source of protein. They are quite filling and also reduce cholesterol, produce stable energy and form an antioxidant defense. Chick Peas form a jelly-like compound in digestive tract and sweeps fats and cholesterol out of the system. 1 cup Chick Peas = 270 Calories.

5- Coenzyme Q10

Q10, the miracle nutrient that produces 95 % of the energy our body needs. It strengthens heart and reduces weight without need of dieting and exercise. Q10 speeds up healing process after surgeries, regulates blood pressure and strengthens immune system. As we age, we run out of Q10 and should use its supplements.

6- Stevia

Stevia is a South America herb that’s an ideal alternative to refined sugar It is so sweet that only 1/100th. of a teaspoon is required to sweeten a cup of tea. Because it has no calories it doesn’t raise blood sugar level. What a wonderful news for the diabetics, heart patients and anyone with a sweet tooth who wants to lose weight.

7- Green Tea

Green tea has the least caffeine of all teas and the highest concentration of a wonder nutrient called ‘phytonutrients’. Just one of i

prevent blood pressure, purify and thin blood and keep it from clotting. It’s also good for treating arthritis, asthma, cancer, high cholesterol, muscle cramps, diabetes, stones, heartburn etc. Its detoxifying properties reduce workload on kidneys, liver and the bladder. Caution: Rinse mouth thoroughly after taking vinegar to avoid corrosion of teeth enamel.

4 - Chick Peas

As food, chick Peas are a perfect substitute for red meat and dairy products, they’re low fat / low calorie, good source of protein. They are quite filling and also reduce cholesterol, produce stable energy and form an antioxidant defense. Chick Peas form a jelly-like compound in digestive tract and sweeps fats and cholesterol out of the system. 1 cup Chick Peas = 270 Calories.

5- Coenzyme Q10

Q10, the miracle nutrient that produces 95 % of the energy our body needs. It strengthens heart and reduces weight without need of dieting and exercise. Q10 speeds up healing process after surgeries, regulates blood pressure and strengthens immune system. As we age, we run out of Q10 and should use its supplements.

6- Stevia

Stevia is a South America herb that’s an ideal alternative to refined sugar It is so sweet that only 1/100th. of a teaspoon is required to sweeten a cup of tea. Because it has no calories it doesn’t raise blood sugar level. What a wonderful news for the diabetics, heart patients and anyone with a sweet tooth who wants to lose weight.

7- Green Tea

Green tea has the least caffeine of all teas and the highest concentration of a wonder nutrient called ‘phytonutrients’. Just one of i

ng and also reduce cholesterol, produce stable energy and form an antioxidant defense. Chick Peas form a jelly-like compound in digestive tract and sweeps fats and cholesterol out of the system. 1 cup Chick Peas = 270 Calories.

5- Coenzyme Q10

Q10, the miracle nutrient that produces 95 % of the energy our body needs. It strengthens heart and reduces weight without need of dieting and exercise. Q10 speeds up healing process after surgeries, regulates blood pressure and strengthens immune system. As we age, we run out of Q10 and should use its supplements.

6- Stevia

Stevia is a South America herb that’s an ideal alternative to refined sugar It is so sweet that only 1/100th. of a teaspoon is required to sweeten a cup of tea. Because it has no calories it doesn’t raise blood sugar level. What a wonderful news for the diabetics, heart patients and anyone with a sweet tooth who wants to lose weight.

7- Green Tea

Green tea has the least caffeine of all teas and the highest concentration of a wonder nutrient called ‘phytonutrients’. Just one of i

should use its supplements.

6- Stevia

Stevia is a South America herb that’s an ideal alternative to refined sugar It is so sweet that only 1/100th. of a teaspoon is required to sweeten a cup of tea. Because it has no calories it doesn’t raise blood sugar level. What a wonderful news for the diabetics, heart patients and anyone with a sweet tooth who wants to lose weight.

7- Green Tea

Green tea has the least caffeine of all teas and the highest concentration of a wonder nutrient called ‘phytonutrients’. Just one of its antioxidant components (EGCG) offers more benefits than any other antioxidant vitamins.

Drinking 3-4 cups of green tea daily can protect against Alzheimer, Parkinson’s, kidney and liver diseases, osteoporosis, blood clots, body fat, tumours, cancer, heart disease, and diabetes. It expedites recovery after a heart attack and stroke.

***** Consult your doctor before using any of these food items.