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Digg it UP - The Body-type Training Regimen
Well it finally happened…you have gone into business for yourself. Did you get tired of losing a third or more of your employment wages to the IRS? Did you wake up to the reality that you could do "it" better than your boss? Did you develop a better product that will change people's lives? Did you decide you wanted the freedom of making and profiting from your own decisions? Did you decide you simply wanted to leave your mark upon the world?Whatever motivated you to do it, you set foot on the first brick of the road that will become a lifelong journey. Many people equate the entrepreneurial journey as a journey from slavery to freedom.What will happen to you on that journey?Just as "Moses, Business and the 80/20 Rule" discussed how the Book of Numbers illustrates the Prieto Principle; The book of Numbers 13 and 14 also illustrates the entrepreneur's journey. Yes, the story is over 5000 years old; yet, in speaking with entrepreneurs today its principles apply and are as fresh as if the story was written yesterday.Let's look at the summary of events that brings us to the book of Numbers. The Nation of Israel, laboring under the burden of slavery in Egypt cried out for freedom. They were freed in the most miraculous of ways: 10 plagues were visited upon the Nation of Egypt and when the Israelites were freed they were led, on dry ground, through the Red Sea. A pillar of cloud accompanied them by day and a pillar of fire by night. Their sandals never wore out and they ate manna from heaven.Yet, when it came time to secure their freedom and take the land promised to them, they were not ready.After an arduous journey through the desert, the Israelites arrived at the borders of the Promised Land. Finding it already occupied, Moses sent an exploration party, a representative from each of the 12 tribes of Israel, to explore the land and bring back a report. Two brought a positive report and recommended taking possession of the land. Ten of the party members brought a negative report: the land flowed with milk and honey but the current occupants were powerful and their cities were large. They recommended retreat.Here is what happened next from Numbers 14 NIV: "'That night all the members of the community raised their voices and wept aloud. 2 All the Israelites grumbled against Moses and Aaron, and the whole assembly s
Probably the saddest thing anyone can see in a gym is someone beating their head against a brick wall, doing what they’ve always done, and getting no results at all. This is someone who hasn’t yet figured out that continuing to do what they’ve always
I've learned a little trick recently that seems to work rather well for marketing your web site. As large and as content-rich as eBay is, the spiders absolutely love it. They eat it up! With a simple auction submission, your web site and all the pages that make it up can get crawled much faster than usual.What you want to do it to create an auction, selling ad space on the web site that you are wanting spidered. List your web site and link in the Title portion and the Description should include all your lower level page links. Tell the visitors to your auction that they are bidding for advertising space on your web site. Set the lowest bid around a dollar for a couple days worth of advertising. I would set the number of items sold at 100 or more and set the auction up for the full seven day duration. Since it is a legitimate auction for advertising space, eBay will have no issue with you listing all your website links.Once your auction is submitted and live, the search engines spiders will crawl all of the links you have listed in your auction. Make sure that all the individual pages are hyperlinked. Since eBay is so large, you may see little results as far as the actual action, but that's really not the point, is it? If you do get some bids for the advertising offer, all the better; icing on the cake! I have successfully used this method for many of the web sites I have created.Here's to your success!
Body-Type We’ve likely all heard about the three different body-types out there at some point in our education:
3 Basic Body-Types:
Endomorph - heavy set body-type (possibly obese); easy gainer/ hard loser
Mesomorph - athletic, ideal body-type, evenly proportioned. Easy gainer/ hard loser (muscle); Hard gainer/ easy loser (fat). This is the type everyone wants to be.
Ectomorph - difficulty putting on either muscle or fat; Easy loser (fat)/ hard gainer (muscle).
These are the three basic body-types. Each of us can find ourselves, with a few exceptions, within these three types. There are possibly 2 other subgroups, including Endo/Meso and Ecto/Meso - people who skirt the outer edges of two body-types and become a combination of two - that also merit mentioning:
Combination Sub-Group Body-Types
Endo/Meso -These are people who are not obese, and probably haven’t had a weight problem for a lifetime, but have gained weight and changed their chemical make-up as a result. Still, they can shed body fat with diligence and consistency, whereas a true endomorph may struggle for years trying to maintain a lower scale weight.
Ecto/Meso -These are people who are not unable to put weight on, but find it slightly more difficult. Or, they may just have a hard time putting muscle on and remain very lean effortlessly.
Whether you talk about endo-, meso-, or ecto- body-types, or whether you discuss what to eat and how to move based on the machinations of your individual metabolic type, all theories agree and the message is clear:
Not everyone responds to a particular approach to diet and exercise in exactly the same way! And believe us, that’s true! But rather than making things complex and confusing for no good reason, we believe that the best way to look at body and metabolic types is to focus on the three types listed at first: Endomorphic, Mesomorphic, and Ectomorphic. Within each of these three types lies a lot of wisdom and direction about how to train and diet to achieve your goals.
Probably the saddest thing anyone can see in a gym is someone beating their head against a brick wall, doing what they’ve always done, and getting no results at all. This is someone who hasn’t yet figured out that continuing to do what they’ve always
Singles’ sites are websites targeting one of the largest user bases of the Internet—single men and women. Singles’ sites offer a large number of services to the clientele, including dating services as well as anything and everything that might appeal to the subscribers, including music, gifts, lifestyle tips, clothes, books, holidays, food, etc.Match.com, the most popular singles’ and dating site on the Internet, consistently rates as one of the top sites in several different surveys. The site is an exclusive dating site with a large client base. Singles.com, another good singles’ site that concentrates on dating services, is another popular and often-used site. Lavalife.com, well-known for their excellent client service, adds around 40,000 new members every week. PC magazine grades it as the best online site for singles.The “term singles’ site” is synonymous with “online dating service.” However, they offer more than helping to spot a perfect date. There are special sections or even sites for male and female singles. They offer many services including fashion tips, music, and lifestyle tips. These sites are filled with information that a single may find interesting and useful. For example, flirting and kissing tips are offered by almost everyone. Some singles’ sites offer a background-checking facility to better serve their subscribers.Popular and established singles’ sites charge fees for their services. However, many offer a free registration and availability of services for a limited number of days. There are a number of singles’ websites that offer similar services without charging anything from the users. Some singles’ sites are even more targeted to specific customers like a single belonging to a particular community, sect, or area.
These are the three basic body-types. Each of us can find ourselves, with a few exceptions, within these three types. There are possibly 2 other subgroups, including Endo/Meso and Ecto/Meso - people who skirt the outer edges of two body-types and become a combination of two - that also merit mentioning:
Combination Sub-Group Body-Types
Endo/Meso -These are people who are not obese, and probably haven’t had a weight problem for a lifetime, but have gained weight and changed their chemical make-up as a result. Still, they can shed body fat with diligence and consistency, whereas a true endomorph may struggle for years trying to maintain a lower scale weight.
Ecto/Meso -These are people who are not unable to put weight on, but find it slightly more difficult. Or, they may just have a hard time putting muscle on and remain very lean effortlessly.
Whether you talk about endo-, meso-, or ecto- body-types, or whether you discuss what to eat and how to move based on the machinations of your individual metabolic type, all theories agree and the message is clear:
Not everyone responds to a particular approach to diet and exercise in exactly the same way! And believe us, that’s true! But rather than making things complex and confusing for no good reason, we believe that the best way to look at body and metabolic types is to focus on the three types listed at first: Endomorphic, Mesomorphic, and Ectomorphic. Within each of these three types lies a lot of wisdom and direction about how to train and diet to achieve your goals.
Probably the saddest thing anyone can see in a gym is someone beating their head against a brick wall, doing what they’ve always done, and getting no results at all. This is someone who hasn’t yet figured out that continuing to do what they’ve always
Essential Oils are a high concentrate of oils that come from aromatic plants that are the used in aromatherapy. Aromatherapy essential oils are used to promote healing of the mind, body, and soul.Aromatherapy essential oils can be used individually or with other oils to create the effect that you want. But before you mix oils it’s important that you completely understand how each oil works and the effect it has on the mind, body, and soul.Aromatherapy essential oils are found in different parts of the plant. Some oils come from the bark or twigs, while others come from the flowers or leaves. In some fruits it is the rind that is used. For example the essential oil of the rose is found in the flower while for sandalwood it is in the wood, and for basil it is in the leaf.There are many ways to extract those essential oils but they are both expensive and time consuming. It also requires a great deal of experience to ensure that you are actually capturing the aromatherapy essential oils.For example, did you know it takes 220 pounds of rose petals just to produce 4 teaspoons of oil? Can you imagine trying to produce these essential oils in your home? Now some people do. They diligently learn to become an expert but for the most part and for most of us it makes more sense to leave the creation of aromatherapy oils to the professionals.Then you just buy the aromatherapy essential oils you want. Only a few drops of these highly concentrated oils. You can make up your own oils by using olive oil or almond oil as your base.Synthetic oils can be purchased for a lot less and although they smell very nice they do not have the medicinal value of the natural oils. Put simply there’s no healing power in synthetic oils. It is very important that you purchase natural aromatherapy essential oils.Aromatherapy essential oils immediately impact on our senses. When we inhale the scent our olfactory cells are stimulated and the message is sent to the limbic system which is the emotional center of the brain.This is the portion of the brain that is linked to our memories, blood circulation, and breathing. The aromatherapy essential oils each have a different set of properties and fragrance which will effect each of the systems differently.Different essential oils are absorbed by the skin at different rates which c
Ecto/Meso -These are people who are not unable to put weight on, but find it slightly more difficult. Or, they may just have a hard time putting muscle on and remain very lean effortlessly.
Whether you talk about endo-, meso-, or ecto- body-types, or whether you discuss what to eat and how to move based on the machinations of your individual metabolic type, all theories agree and the message is clear:
Not everyone responds to a particular approach to diet and exercise in exactly the same way! And believe us, that’s true! But rather than making things complex and confusing for no good reason, we believe that the best way to look at body and metabolic types is to focus on the three types listed at first: Endomorphic, Mesomorphic, and Ectomorphic. Within each of these three types lies a lot of wisdom and direction about how to train and diet to achieve your goals.
Probably the saddest thing anyone can see in a gym is someone beating their head against a brick wall, doing what they’ve always done, and getting no results at all. This is someone who hasn’t yet figured out that continuing to do what they’ve always
With video technology, communication can now be a totally different experience. This article discusses the many ways by which video technology can be used in internet marketing.Almost every form of interaction one experiences everyday entails communication. It is through communication that we are able to understand others, learn new ideas, explore new wisdom, and express our own feelings and thoughts. Over the passage of many years, communication has evolved from a simple system of sounds in the ancient times to a very advanced feature of video technology.Video technology’s use in internet marketing is also a rapidly rising trend these days. Here’s how you can be in on this trend to boost your web presence.--- Using Videos for Internet Marketing ---1. Video Email Marketing CampaignsPeople’s attention span has decreased with the increasing saturation of information in the internet. People only have only a few seconds to spare for communication and information that do not interest them. The challenge to internet marketers, therefore, lies in catching hold of the customers’ interests for more than a few seconds, or getting the message across in as short a period of time as possible.Video emails make the latter possible. For a few seconds of video, people can be told about your wonderful product or service. Now, people won’t have to read reams and reams of your ad copy. They only need to spare a few seconds of their time to view your video pitch.Video emails are also more effective than emailed copy because videos are much more stimulating and engaging. You can also demonstrate your product’s effectiveness in video –something that you cannot do with text copy which allows only descriptions, not demonstrations.With the current developments in video streaming, video emails have also never been easier to use. Your target consumers won’t have to download the video to watch them. You need only include a preview clip with the email and this clip, when clicked, will connect the viewer to the video server which can stream the video live to your consumer’s media player.2. Videos in your website and online blogsThe brain becomes more engaged with multimedia displays and content. Therefore, you should be sure to incorporate videos in your website and online blogs. Your videos online can be lengthi
Not everyone responds to a particular approach to diet and exercise in exactly the same way! And believe us, that’s true! But rather than making things complex and confusing for no good reason, we believe that the best way to look at body and metabolic types is to focus on the three types listed at first: Endomorphic, Mesomorphic, and Ectomorphic. Within each of these three types lies a lot of wisdom and direction about how to train and diet to achieve your goals.
Probably the saddest thing anyone can see in a gym is someone beating their head against a brick wall, doing what they’ve always done, and getting no results at all. This is someone who hasn’t yet figured out that continuing to do what they’ve always
To motivate a prospect to buy a product or an idea, the first thing you have to do is disturb the prospect,(Make them unhappy with their current situation) Then introduce your product to relieve their dissonance (or discomfort). Next prove that your product is the "ideal solution" for their problem. Then involve the client in action that will bring him back to equilibrium or his status quo. Before you can effectively sell products and services to the client, you need to be able to sell yourself. Each prospect is different, but they fall into a number of broad types, and to motivate people to buy you have to recognise their type in order to help you get through their ego barrier. Every person is egocentric. We all spend 95% of the time thinking about ourselves and how the world is affecting us.Good human relations require that we spend a lot more of our time thinking about other people. People tend to buy from people they like, respect and trust . Motivating people to like you. Dale Turney wrote a best-selling book that gives six rules to help you get people to like you. 1) You have to be genuinely interested in the other person. 2) You have to smile. 3) Remember the other person's name is to him, the most important sound in the English-language. Learn it and use it. 4) You have to be a good listener, encourage people to talk about themselves. 5) Talk about the other person's interests. 6) Make the other person feel important and do it sincerely. People have a natural resistance when meeting a stranger but this is doubly true, when a prospect meets a salesman. Do what the chemist does to speed up action when he is mixing two chemicals, he adds a third ingredient, known as a catalyst . Good human relations are the catalyst of every sales situation and will speed up a positive reaction toward you.
Probably the saddest thing anyone can see in a gym is someone beating their head against a brick wall, doing what they’ve always done, and getting no results at all. This is someone who hasn’t yet figured out that continuing to do what they’ve always done means that they will continue to keep getting what they’ve always gotten! Or, as a wise old sage once told me, “That kind of person is always going to the hardware store looking for an elusive loaf of bread that just doesn’t exist in the nuts and bolts aisle!”
Sad, yes, but does it merit sympathy? No way! When you continue on a path and you never arrive at your desired destination, you only have yourself to blame for not getting there. If you keep traveling down dead end roads, you’ll never get there. Time to change.
To assess your body-type, you must first find some common ground in the earlier descriptions of Endomorph, Mesomorph and Ectomorph. If you find that you are a combinative type, always go with the extreme end of the spectrum when looking at how to work out or diet. Endo/Meso combinations most often respond well to Endomorphic diets and training regimes, with slight alterations.
Training and Dieting by Body-Type
Training and dieting your body based on body-type requires a little insight into the various types and how each burns energy for fuel. One might assume that a thinner person would have a better shot at getting into shape, but the truth is, they have the hardest time. Remember, a person who is an Endomorph or a combination Endo/Meso type is an easy gainer of both fat and muscle! That means that while they may have a disadvantage in the diet department and their struggles will be many more than the other two types, they kick ass in the gym!
A Mesomorph obviously has the best chance of achieving that classic muscular, sporty, well-proportioned physique, no matter what they do, because they will add muscle appropriately and remain lean. With both diet and training in the gym, the results are achieved easily and are maintained almost effortlessly, whereas the Ectomorph struggles to add even 2 pounds in
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