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  • Digg it UP - Exercise and Diabetes

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    include tiredness, blurred vision, frequent urination and increased thirst and appetite. However these often vary between people and may not be noticeable. If untreated, this condition can lead to
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    Diabetes is one of the biggest health challenges facing society today. The number of cases in developing countries is expected to rise by 170% over the next twenty years. In the U.K it is also a real problem. There are 1.35million people diagnosed with the disease, though the British Heart Foundation state the actual amount of people with diabetes may well be double that. This figure has risen considerably over recent years and if not addressed soon, it will continue to grow.

    Most diabetics suffer from Type 2 Diabetes. It develops slowly, usually after the age of 40, and is strongly linked to family history and obesity. Diabetes is characterised by the body being unable to properly use the hormone Insulin, which controls the level of sugar in the blood. Symptoms of this can include tiredness, blurred vision, frequent urination and increased thirst and appetite. However these often vary between people and may not be noticeable. If untreated, this condition can lead to s

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    eal problem. There are 1.35million people diagnosed with the disease, though the British Heart Foundation state the actual amount of people with diabetes may well be double that. This figure has risen considerably over recent years and if not addressed soon, it will continue to grow.

    Most diabetics suffer from Type 2 Diabetes. It develops slowly, usually after the age of 40, and is strongly linked to family history and obesity. Diabetes is characterised by the body being unable to properly use the hormone Insulin, which controls the level of sugar in the blood. Symptoms of this can include tiredness, blurred vision, frequent urination and increased thirst and appetite. However these often vary between people and may not be noticeable. If untreated, this condition can lead to

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    en considerably over recent years and if not addressed soon, it will continue to grow.

    Most diabetics suffer from Type 2 Diabetes. It develops slowly, usually after the age of 40, and is strongly linked to family history and obesity. Diabetes is characterised by the body being unable to properly use the hormone Insulin, which controls the level of sugar in the blood. Symptoms of this can include tiredness, blurred vision, frequent urination and increased thirst and appetite. However these often vary between people and may not be noticeable. If untreated, this condition can lead to

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    gly linked to family history and obesity. Diabetes is characterised by the body being unable to properly use the hormone Insulin, which controls the level of sugar in the blood. Symptoms of this can include tiredness, blurred vision, frequent urination and increased thirst and appetite. However these often vary between people and may not be noticeable. If untreated, this condition can lead to
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    include tiredness, blurred vision, frequent urination and increased thirst and appetite. However these often vary between people and may not be noticeable. If untreated, this condition can lead to severe damage to the kidneys, eyes, nerves and heart. Exercise can have many beneficial effects in both treating and preventing the onset of the disease. It can often result in improvements in blood sugar control, an improved response to insulin, reduction in body fat, a healthier heart, and better control of stress. However, the complicated and individual nature of diabetes makes exercise potentially dangerous if not closely monitored under the guidance of your doctor and a qualified personal trainer.

    It is often possible to exercise at competitive levels with diabetes, though the condition affects each individual differently. Take the following precautions to stay safe.

    • Keep a sugary snack handy while exercising.

    • Wear proper footwear and check your feet reg

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