erson, such as heredity, overweight, kidney problems, stressful living. It is advisable not to consume more than 6 grams of salt per day to prevent essential hypertension from developing.

3. Overweight – Being overweight has a lot of demerits; and when this excess weight crosses into the category of obesity, the essential hypertension is almost always there. This is because here the heart needs to push harder

The essential hypertension is the name given to the most common type of hypertension. This is also called primary or idiopathic hypertension. There are many factors that can influence and attract essential hypertension. Knowing what these are and staying away from them would be extremely helpful in staying healthy.

The Risk Factors

Hypertension is often called the silent killer because it usually strikes very stealthily. There are very few symptoms, and those are usually ignored by the person until it is too late. It is important to note here that there are no real causes for essential hypertension. On the other hand, there are plenty of factors that would not only invite it, but also maintain and aggravate it to a life-threatening level.

You need to learn to identify these factors and avoid them as much as possible. Some of the most common ones are listed below:

1. Heredity – it has been observed that essential hypertension develops almost always in people who have their parents or grandparents suffering from this ailment. While you cannot avoid heredity as a factor, you will need to be careful and watch out regularly for any symptoms that would indicate this disease. Regular visits to doctor for monitoring of the pressure, as well as adequate preventive measures would ensure that you have control over the possibility of developing essential hypertension; and if it is developed you will be able to keep it under control.

2. Sodium Chloride – It is believed that people who consume large quantities of salt usually develop essential hypertension. This factors might be compounded by other factors existing with the person, such as heredity, overweight, kidney problems, stressful living. It is advisable not to consume more than 6 grams of salt per day to prevent essential hypertension from developing.

3. Overweight – Being overweight has a lot of demerits; and when this excess weight crosses into the category of obesity, the essential hypertension is almost always there. This is because here the heart needs to push harder

s very stealthily. There are very few symptoms, and those are usually ignored by the person until it is too late. It is important to note here that there are no real causes for essential hypertension. On the other hand, there are plenty of factors that would not only invite it, but also maintain and aggravate it to a life-threatening level.

You need to learn to identify these factors and avoid them as much as possible. Some of the most common ones are listed below:

1. Heredity – it has been observed that essential hypertension develops almost always in people who have their parents or grandparents suffering from this ailment. While you cannot avoid heredity as a factor, you will need to be careful and watch out regularly for any symptoms that would indicate this disease. Regular visits to doctor for monitoring of the pressure, as well as adequate preventive measures would ensure that you have control over the possibility of developing essential hypertension; and if it is developed you will be able to keep it under control.

2. Sodium Chloride – It is believed that people who consume large quantities of salt usually develop essential hypertension. This factors might be compounded by other factors existing with the person, such as heredity, overweight, kidney problems, stressful living. It is advisable not to consume more than 6 grams of salt per day to prevent essential hypertension from developing.

3. Overweight – Being overweight has a lot of demerits; and when this excess weight crosses into the category of obesity, the essential hypertension is almost always there. This is because here the heart needs to push harder

as possible. Some of the most common ones are listed below:

1. Heredity – it has been observed that essential hypertension develops almost always in people who have their parents or grandparents suffering from this ailment. While you cannot avoid heredity as a factor, you will need to be careful and watch out regularly for any symptoms that would indicate this disease. Regular visits to doctor for monitoring of the pressure, as well as adequate preventive measures would ensure that you have control over the possibility of developing essential hypertension; and if it is developed you will be able to keep it under control.

2. Sodium Chloride – It is believed that people who consume large quantities of salt usually develop essential hypertension. This factors might be compounded by other factors existing with the person, such as heredity, overweight, kidney problems, stressful living. It is advisable not to consume more than 6 grams of salt per day to prevent essential hypertension from developing.

3. Overweight – Being overweight has a lot of demerits; and when this excess weight crosses into the category of obesity, the essential hypertension is almost always there. This is because here the heart needs to push harder

of the pressure, as well as adequate preventive measures would ensure that you have control over the possibility of developing essential hypertension; and if it is developed you will be able to keep it under control.

2. Sodium Chloride – It is believed that people who consume large quantities of salt usually develop essential hypertension. This factors might be compounded by other factors existing with the person, such as heredity, overweight, kidney problems, stressful living. It is advisable not to consume more than 6 grams of salt per day to prevent essential hypertension from developing.

3. Overweight – Being overweight has a lot of demerits; and when this excess weight crosses into the category of obesity, the essential hypertension is almost always there. This is because here the heart needs to push harder

erson, such as heredity, overweight, kidney problems, stressful living. It is advisable not to consume more than 6 grams of salt per day to prevent essential hypertension from developing.

3. Overweight – Being overweight has a lot of demerits; and when this excess weight crosses into the category of obesity, the essential hypertension is almost always there. This is because here the heart needs to push harder to the get the blood pumped all through its body. The hypertension in overweight people also occurs because their arteries are stiffer than in normal persons. Fortunately, the essential hypertension in this case can be totally reversed once the person reduces its weight. Aim at a BMI (Body Mass Index) of maximum 25 kgs/ m2. The BMI is obtained by dividing total body eight in kilograms by the square height measured in meters. The best would be to have the BMI equaling the Bodyweight measured in kilograms (BMI = M2).

4. Sedentary life – most people today lead a totally deskbound life. However active they are mentally, they are physically vegetating. Very often simple exercises such as walking in the mornings, cycle riding for just 30 minutes or yoga could be excellent in preventing the onset of the essential hypertension.

5. Smoking and drinking – any drug abuse as matter of fact leaves an adverse effect upon the body. Smoking and alcohol consumption together or separately can cause and aggravate essential hypertension. Any person who consumes more than two pegs per days would sooner or later develop essential hypertension. Here, the best preventive is avoiding the substance altogether.

Essential hypertension left untreated and unchecked can cause stroke, heart attack and even death. Pay attention to the above factors and stay healthy.