worry that too much strain will be put upon your neck and shoulders from having to constantly turn to see and keeps your head centered over your spinal column, a great office chair position.

Keep your Arms and Wrists Relaxed and Your Keyboard Positioned Right:

The arms on your chair are there for a reason, make sure they are set at the proper height and that your wrists and arms are kept at a straight angle when typing. Most of the time this requires some adjustment of your chair or desk. When typing, your wrist

The importance of ergonomics and sitting correctly in your office chair is becoming more and more important as the world is working longer hours sitting in front of the computer. With more and more repetitive motion injuries being reported every month, it is no wonder. Your office chair and how you use your workstation is critical to long-term health with good ergonomics helping you on the road to staying healthy and productive at your job.

Sit Back in Your Chair, No Slouching:

Good Ergonomic Chairs are designed for sitting for long periods of time, not to be sat upon like a stool. If you are able to sit you’re your spine straight and remember to slightly recline throughout the day, you will greatly reduce your risk of long-term injury. The slightly reclined position is now considered the desired ergonomic position to hold in your task office chair and the best position for overall body health. Make sure your office chair has a tilt mechanism, preferably with tension adjustment.

Take frequent breaks and rest periods from Sitting in Your Office Chair:

Take frequent breaks and make sure to stretch and change positions throughout the workday. Change up the tasks you are performing throughout the day and break up the different duties. For example, spend 30 minutes doing data entry at the computer and then spend 20 doing filing or reading and then go back and finish your data entry if necessary. The point of this example is to show that when tasks are broken up into manageable sections, one task is not performed for long periods of time, requiring your body to keep the same position for a long time. Movement is critical to good ergonomics and body health. Making sure to change positions and tasks throughout the day can really help to keep your body moving.

Keep Your Computer Monitor at the Right Height for your Chair:

Your monitor should be positioned with your eyes centered on the monitor itself and at the correct distance away from your eyes per your operating manual for your type of monitor. When placing your eyes at the right position in the center of your monitor, it alleviates the worry that too much strain will be put upon your neck and shoulders from having to constantly turn to see and keeps your head centered over your spinal column, a great office chair position.

Keep your Arms and Wrists Relaxed and Your Keyboard Positioned Right:

The arms on your chair are there for a reason, make sure they are set at the proper height and that your wrists and arms are kept at a straight angle when typing. Most of the time this requires some adjustment of your chair or desk. When typing, your wrist s

r sitting for long periods of time, not to be sat upon like a stool. If you are able to sit you’re your spine straight and remember to slightly recline throughout the day, you will greatly reduce your risk of long-term injury. The slightly reclined position is now considered the desired ergonomic position to hold in your task office chair and the best position for overall body health. Make sure your office chair has a tilt mechanism, preferably with tension adjustment.

Take frequent breaks and rest periods from Sitting in Your Office Chair:

Take frequent breaks and make sure to stretch and change positions throughout the workday. Change up the tasks you are performing throughout the day and break up the different duties. For example, spend 30 minutes doing data entry at the computer and then spend 20 doing filing or reading and then go back and finish your data entry if necessary. The point of this example is to show that when tasks are broken up into manageable sections, one task is not performed for long periods of time, requiring your body to keep the same position for a long time. Movement is critical to good ergonomics and body health. Making sure to change positions and tasks throughout the day can really help to keep your body moving.

Keep Your Computer Monitor at the Right Height for your Chair:

Your monitor should be positioned with your eyes centered on the monitor itself and at the correct distance away from your eyes per your operating manual for your type of monitor. When placing your eyes at the right position in the center of your monitor, it alleviates the worry that too much strain will be put upon your neck and shoulders from having to constantly turn to see and keeps your head centered over your spinal column, a great office chair position.

Keep your Arms and Wrists Relaxed and Your Keyboard Positioned Right:

The arms on your chair are there for a reason, make sure they are set at the proper height and that your wrists and arms are kept at a straight angle when typing. Most of the time this requires some adjustment of your chair or desk. When typing, your wrist

Chair:

Take frequent breaks and make sure to stretch and change positions throughout the workday. Change up the tasks you are performing throughout the day and break up the different duties. For example, spend 30 minutes doing data entry at the computer and then spend 20 doing filing or reading and then go back and finish your data entry if necessary. The point of this example is to show that when tasks are broken up into manageable sections, one task is not performed for long periods of time, requiring your body to keep the same position for a long time. Movement is critical to good ergonomics and body health. Making sure to change positions and tasks throughout the day can really help to keep your body moving.

Keep Your Computer Monitor at the Right Height for your Chair:

Your monitor should be positioned with your eyes centered on the monitor itself and at the correct distance away from your eyes per your operating manual for your type of monitor. When placing your eyes at the right position in the center of your monitor, it alleviates the worry that too much strain will be put upon your neck and shoulders from having to constantly turn to see and keeps your head centered over your spinal column, a great office chair position.

Keep your Arms and Wrists Relaxed and Your Keyboard Positioned Right:

The arms on your chair are there for a reason, make sure they are set at the proper height and that your wrists and arms are kept at a straight angle when typing. Most of the time this requires some adjustment of your chair or desk. When typing, your wrist

osition for a long time. Movement is critical to good ergonomics and body health. Making sure to change positions and tasks throughout the day can really help to keep your body moving.

Keep Your Computer Monitor at the Right Height for your Chair:

Your monitor should be positioned with your eyes centered on the monitor itself and at the correct distance away from your eyes per your operating manual for your type of monitor. When placing your eyes at the right position in the center of your monitor, it alleviates the worry that too much strain will be put upon your neck and shoulders from having to constantly turn to see and keeps your head centered over your spinal column, a great office chair position.

Keep your Arms and Wrists Relaxed and Your Keyboard Positioned Right:

The arms on your chair are there for a reason, make sure they are set at the proper height and that your wrists and arms are kept at a straight angle when typing. Most of the time this requires some adjustment of your chair or desk. When typing, your wrist

worry that too much strain will be put upon your neck and shoulders from having to constantly turn to see and keeps your head centered over your spinal column, a great office chair position.

Keep your Arms and Wrists Relaxed and Your Keyboard Positioned Right:

The arms on your chair are there for a reason, make sure they are set at the proper height and that your wrists and arms are kept at a straight angle when typing. Most of the time this requires some adjustment of your chair or desk. When typing, your wrist should be relaxed and straight, make sure your keyboard is at the right height to make this possible. Usually adjusting your office chair height will do the trick. Using a keyboard tray platform with differing heights or even an adjustable workstation can really help.

Keep your Accessories Within Reach of Your Chair:

When sitting in your office chair, it can take some people a lot of effort and stretching just to get themselves that pen they need for notes. Make sure that your office chair does not have to move every time you need to reach a pen or stapler. Keeping things within reach still requires movement, but also allows the person to keep good ergonomic position instead of constantly trying to adjust themselves back into the right reclining position.

Get Educated About Office Chair Ergonomics:

Knowing the symptoms of repetitive stress injuries caused from overuse and misuse of keyboards and the mouse can bring them to your attention when they first start to appear. Repetitive stress injuries like carpal tunnel are best if caught soon, before they have had a chance to really set in. Like most illnesses, when caught early, treatment is much easier and hardly ever requires surgery. In fact, most of these types of injuries can be treated and repaired easily just by using how to properly use your workspace and practicing good ergonomics every day in your office chair.