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  • Digg it UP - Elliptical Trainers and Sports Injuries

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    work my knee and sore muscle groups.

    I took it easy and only did a very slow 15 minute workout. Elliptical

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    Elliptical trainers are not only good for keeping fit but they can also aid you in recovering from a sports injury. Recently while playing racket ball I sprained my knee and pulled one of my quads. I used the ice packs to get the swelling down but the stiffness started to be a problem. I needed to loosen things up but everything I was attempting resulted pain or discomfort. After about a week rest I got on my elliptical trainer and slowly began to work my knee and sore muscle groups.

    I took it easy and only did a very slow 15 minute workout. Elliptical t

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    y. Recently while playing racket ball I sprained my knee and pulled one of my quads. I used the ice packs to get the swelling down but the stiffness started to be a problem. I needed to loosen things up but everything I was attempting resulted pain or discomfort. After about a week rest I got on my elliptical trainer and slowly began to work my knee and sore muscle groups.

    I took it easy and only did a very slow 15 minute workout. Elliptical

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    the swelling down but the stiffness started to be a problem. I needed to loosen things up but everything I was attempting resulted pain or discomfort. After about a week rest I got on my elliptical trainer and slowly began to work my knee and sore muscle groups.

    I took it easy and only did a very slow 15 minute workout. Elliptical

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    tempting resulted pain or discomfort. After about a week rest I got on my elliptical trainer and slowly began to work my knee and sore muscle groups.

    I took it easy and only did a very slow 15 minute workout. Elliptical

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    work my knee and sore muscle groups.

    I took it easy and only did a very slow 15 minute workout. Elliptical trainers are known for their ability to provide a total body workout without impacting joints, bones and muscle. This became very apparent as over the next several days I slowly began to get strength and flexibility back into my knee. I kept the workout sessions to less than twenty minutes. I also applied ice packs after each work out to control swelling. It was painful walking just after my injury but surprising it was less painful using the ellipt

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