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    help prevent health complications when they get older. Physical fitness for children should be 90 minutes per day as the standard.

    Children often become b

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    Children today spend more time watching TV and playing computer and video games than ever before. Although most schools offer a gym period, most kids sit around and do not get the exercise they need. As parents, we need to encourage our children to get more exercise and find a way to engage them so they have fun while doing it.

    Before we reach 20 years old, we naturally have a higher metabolism and more energy than we do when we get older. This does not prevent children from getting overweight or from getting heart disease or diabetes at an early age. All children need regular exercise of 30 minutes per day at an absolute minimum to help prevent health complications when they get older. Physical fitness for children should be 90 minutes per day as the standard.

    Children often become bo

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    and do not get the exercise they need. As parents, we need to encourage our children to get more exercise and find a way to engage them so they have fun while doing it.

    Before we reach 20 years old, we naturally have a higher metabolism and more energy than we do when we get older. This does not prevent children from getting overweight or from getting heart disease or diabetes at an early age. All children need regular exercise of 30 minutes per day at an absolute minimum to help prevent health complications when they get older. Physical fitness for children should be 90 minutes per day as the standard.

    Children often become b

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    ng it.

    Before we reach 20 years old, we naturally have a higher metabolism and more energy than we do when we get older. This does not prevent children from getting overweight or from getting heart disease or diabetes at an early age. All children need regular exercise of 30 minutes per day at an absolute minimum to help prevent health complications when they get older. Physical fitness for children should be 90 minutes per day as the standard.

    Children often become b

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    m getting overweight or from getting heart disease or diabetes at an early age. All children need regular exercise of 30 minutes per day at an absolute minimum to help prevent health complications when they get older. Physical fitness for children should be 90 minutes per day as the standard.

    Children often become b

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    help prevent health complications when they get older. Physical fitness for children should be 90 minutes per day as the standard.

    Children often become bored easily, especially with routines, which we as adults have become accustomed to. Most kids do not want to go to a gym and exercise as adults do. Find an activity that peaks your child’s interest, such as learning to ride horses, take karate lessons, gymnastics, soccer, basketball, baseball, or swimming lessons. There are almost endless possibilities and chances are you will find one that your children enjoy doing and will not even see it as exercise.

    Parents need to become more involved and should become a role model when it comes to children and exercise. Kids can see the hypocrisy when a parent does not practice what they preac

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