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    s contract properly, to help our blood clot, to help nerves carry messages, to keep our hearts beating properly, and to
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    You've probably heard that you need to take a calcium supplement each day - even if you are taking a multi-vitamin. This is because most people don't get enough calcium in their diets and the multi-vitamins don't have the recommended daily dosage of calcium in them; even though they do have other nutrients and minerals that we need.

    We need calcium to keep our bones and teeth strong, but it is also needed to help our muscles contract properly, to help our blood clot, to help nerves carry messages, to keep our hearts beating properly, and to

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    - even if you are taking a multi-vitamin. This is because most people don't get enough calcium in their diets and the multi-vitamins don't have the recommended daily dosage of calcium in them; even though they do have other nutrients and minerals that we need.

    We need calcium to keep our bones and teeth strong, but it is also needed to help our muscles contract properly, to help our blood clot, to help nerves carry messages, to keep our hearts beating properly, and to

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    ulti-vitamins don't have the recommended daily dosage of calcium in them; even though they do have other nutrients and minerals that we need.

    We need calcium to keep our bones and teeth strong, but it is also needed to help our muscles contract properly, to help our blood clot, to help nerves carry messages, to keep our hearts beating properly, and to

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    inerals that we need.

    We need calcium to keep our bones and teeth strong, but it is also needed to help our muscles contract properly, to help our blood clot, to help nerves carry messages, to keep our hearts beating properly, and to

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    s contract properly, to help our blood clot, to help nerves carry messages, to keep our hearts beating properly, and to prevent diseases such as Osteoporosis. Without calcium our bodies are in big trouble!

    We get some calcium from the foods we eat. Dairy products, broccoli, rice, salmon, tuna, beans, nuts, seeds, oysters, shrimp, turnip greens, okra, other green vegetables, oranges, figs, and several other foods all contain calcium. But again, most people don't consume enough of these foods in a single day to get the required amount of calcium that is needed by the body, even if they

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