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    rst stages of growth; and a protective outer skin, husk or shell. Everything necessary to start a new life is
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    Seeds have been the staple of the human diet for millions of years. Humans and other animals who can gather and store their food have an advantage over those who can only graze. Our ancestors found that the easiest, most abundant foods to gather, carry and store are seeds.

    Seeds come in many sizes and shapes, but they share the same basic design: a tiny germ, or baby plant; an energy supply of carbohydrates or fat to fuel the first stages of growth; and a protective outer skin, husk or shell. Everything necessary to start a new life is

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    nd store their food have an advantage over those who can only graze. Our ancestors found that the easiest, most abundant foods to gather, carry and store are seeds.

    Seeds come in many sizes and shapes, but they share the same basic design: a tiny germ, or baby plant; an energy supply of carbohydrates or fat to fuel the first stages of growth; and a protective outer skin, husk or shell. Everything necessary to start a new life is

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    t abundant foods to gather, carry and store are seeds.

    Seeds come in many sizes and shapes, but they share the same basic design: a tiny germ, or baby plant; an energy supply of carbohydrates or fat to fuel the first stages of growth; and a protective outer skin, husk or shell. Everything necessary to start a new life is

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    are the same basic design: a tiny germ, or baby plant; an energy supply of carbohydrates or fat to fuel the first stages of growth; and a protective outer skin, husk or shell. Everything necessary to start a new life is
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    rst stages of growth; and a protective outer skin, husk or shell. Everything necessary to start a new life is packaged in each seed, so for humans and other animals, seeds are nutritional powerhouses. They have the vitamins, minerals, protein and essential fatty acids we need, as well as fiber to provide bulk and calories to give us energy.

    Grains, beans and nuts have nourished the human race throughout our evolution. Only in our recent history have we adopted the unfortunate practice of stripping seeds of most of their nutritional valu

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