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  • Digg it UP - Low Carb Diet Tips - 6 Common Low Carb Diet Traps You Must Avoid - Part I

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    r from dropping to a very low level and you won't face the side effects of low carb diet.

    2. Trap#2: One of the most common problems that low carbers face is boredom. With the same type of food being presented every day, it is natural for people to get bored. In fact, they get so bored that t

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    If you have been on a low carb diet regimen for sometime, you know that the first week after you switch from a high carb to a low carb diet is absolutely the tightest part of the whole diet program. If you are new to low carb diet program, perhaps you have occasionally felt a certain craving for your old foody friends, such as pasta, bagels, bread, rice, muffins, honey cakes, and lemon cakes. Oftentimes we slip and plan to give up the low carb diet program altogether. In this article I will tell you about the three most common low carb diet traps you are most likely to fall for, and how to avoid them. In the second part of this article, I will tell you about the other three traps.

    1. Trap#1: Most people don't even survive the few days of a low carb diet program. The reason is that once they start having a low carb diet, they face the obvious side effects such as headaches, nausea, dizziness, and super low energy. Many people give up because of these symptoms. Here is what you can do to escape this trap: for the first few days, preferably for the entire first week, eat meals every two or three hours, even if you don't feel hungry so often. This will prevent your blood sugar from dropping to a very low level and you won't face the side effects of low carb diet.

    2. Trap#2: One of the most common problems that low carbers face is boredom. With the same type of food being presented every day, it is natural for people to get bored. In fact, they get so bored that t

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    ur old foody friends, such as pasta, bagels, bread, rice, muffins, honey cakes, and lemon cakes. Oftentimes we slip and plan to give up the low carb diet program altogether. In this article I will tell you about the three most common low carb diet traps you are most likely to fall for, and how to avoid them. In the second part of this article, I will tell you about the other three traps.

    1. Trap#1: Most people don't even survive the few days of a low carb diet program. The reason is that once they start having a low carb diet, they face the obvious side effects such as headaches, nausea, dizziness, and super low energy. Many people give up because of these symptoms. Here is what you can do to escape this trap: for the first few days, preferably for the entire first week, eat meals every two or three hours, even if you don't feel hungry so often. This will prevent your blood sugar from dropping to a very low level and you won't face the side effects of low carb diet.

    2. Trap#2: One of the most common problems that low carbers face is boredom. With the same type of food being presented every day, it is natural for people to get bored. In fact, they get so bored that t

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    void them. In the second part of this article, I will tell you about the other three traps.

    1. Trap#1: Most people don't even survive the few days of a low carb diet program. The reason is that once they start having a low carb diet, they face the obvious side effects such as headaches, nausea, dizziness, and super low energy. Many people give up because of these symptoms. Here is what you can do to escape this trap: for the first few days, preferably for the entire first week, eat meals every two or three hours, even if you don't feel hungry so often. This will prevent your blood sugar from dropping to a very low level and you won't face the side effects of low carb diet.

    2. Trap#2: One of the most common problems that low carbers face is boredom. With the same type of food being presented every day, it is natural for people to get bored. In fact, they get so bored that t

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    a, dizziness, and super low energy. Many people give up because of these symptoms. Here is what you can do to escape this trap: for the first few days, preferably for the entire first week, eat meals every two or three hours, even if you don't feel hungry so often. This will prevent your blood sugar from dropping to a very low level and you won't face the side effects of low carb diet.

    2. Trap#2: One of the most common problems that low carbers face is boredom. With the same type of food being presented every day, it is natural for people to get bored. In fact, they get so bored that t

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    r from dropping to a very low level and you won't face the side effects of low carb diet.

    2. Trap#2: One of the most common problems that low carbers face is boredom. With the same type of food being presented every day, it is natural for people to get bored. In fact, they get so bored that they feel like vomiting at the sight of a low carb meal. Here is what you can do to escape this trap: be a little creative while planning your low carb diet meals. Whoever said that low carb meals need to be boring? There are hundreds of tasty low carb recipes that you can cook in order to add spice to your menu. Or, you can even experiment with your existing meal plans. You can spice up omelets with asparagus and goat cheese, scramble tofu with some veggies. If you eat a low-carb tortilla, you can make it tastier by spreading almond butter over it.

    3. Trap#3: Some people believe that since they are on a low carb diet, they have a free license to eat whatever they want regardless of its calorie content. They think that in case of a low carb diet, it is the carbs, not the calories, which count. In my opinion, it is a wrong notion, because both calories and carbs count in a low carb diet. These people start eating high calorie foods such as bacon, salami, cheese, nuts, and peanut butter while on a low carb diet. What happens is that after six months of steady weight loss, these people suddenly find out that their weight has been stalled to a halt. Here is what you can do to

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