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  • Digg it UP - How Does The Atkins Diet Plan Work?

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    next phase of the Atkins diet plan is called the Ongoing Weight loss phase, often called the OWL phase. In this phase you con
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    The Atkins diet plan consists of three main phases. The first phase is called the Induction phase and is the introductory two-week period of the diet. During these two weeks, you must limit your intake of carbohydrates to 20 per day. This helps your body to readjust the way it produces energy and forces it to switch to the stores of fat instead of depending on the carbohydrates in your diet. You must consume liberal amounts of protein through eating meat, fish and poultry as well as fat.

    The next phase of the Atkins diet plan is called the Ongoing Weight loss phase, often called the OWL phase. In this phase you cont

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    -week period of the diet. During these two weeks, you must limit your intake of carbohydrates to 20 per day. This helps your body to readjust the way it produces energy and forces it to switch to the stores of fat instead of depending on the carbohydrates in your diet. You must consume liberal amounts of protein through eating meat, fish and poultry as well as fat.

    The next phase of the Atkins diet plan is called the Ongoing Weight loss phase, often called the OWL phase. In this phase you con

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    ody to readjust the way it produces energy and forces it to switch to the stores of fat instead of depending on the carbohydrates in your diet. You must consume liberal amounts of protein through eating meat, fish and poultry as well as fat.

    The next phase of the Atkins diet plan is called the Ongoing Weight loss phase, often called the OWL phase. In this phase you con

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    tes in your diet. You must consume liberal amounts of protein through eating meat, fish and poultry as well as fat.

    The next phase of the Atkins diet plan is called the Ongoing Weight loss phase, often called the OWL phase. In this phase you con

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    next phase of the Atkins diet plan is called the Ongoing Weight loss phase, often called the OWL phase. In this phase you continue to eat high amounts of protein, but you can gradually increase the number of carbohydrates by 5 per week, until you notice that you have reached a plateau in your weight loss. When this happens you can decrease the number of carbohydrates until you start losing weight again.

    One thing you have to remember in the ongoing phase of the Atkins diet plan is not to undo all the weight loss you have experienced. You will obtain most of your carbs during this stage through vegetables that contai

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