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Afterwards, remove the chicken from the oven. With the sliced tomato as a garnish, you can also top your masterpiece off with grilled cheese. Bec

With so many diets to choose from, how will you know which one is the best for you? From the looks of it, South Beach Diet has proven to be popular not only with the ladies but also with the men.

South Beach Diet primarily consists of low-carb meals, therefore cutting the individual back on saturated fat, carbohydrates and sugar. It takes some getting used to but once the dieter gets the hang of low-carb meals, then South Beach Diet is simply a walk in the park.

For example, if you want a full meal that contains low carbohydrates, you can opt for cheese topped chicken with mashed cauliflower. All for the reason because the calories it contains are a mere 334 g and as for the carbs, it only has 12 g.

To prepare, you will be needing 140 g of boneless, skinless chicken breast, 2 tbsp of low-fat cheese that is grated or shredded, a sliced medium tomato, ? tsp of black pepper, 1 tsp of canola or olive oil, 4 oz of cauliflower flowerets and finally 1 tsp of light butter.

Simply beat the chicken breast. After flattening it, place it in an over dish and splash oil all over it. Then cover it with foil. Cook it in an oven that has been preheated to 180 degrees. 20 minutes should do it.

Afterwards, remove the chicken from the oven. With the sliced tomato as a garnish, you can also top your masterpiece off with grilled cheese. Bec

the individual back on saturated fat, carbohydrates and sugar. It takes some getting used to but once the dieter gets the hang of low-carb meals, then South Beach Diet is simply a walk in the park.

For example, if you want a full meal that contains low carbohydrates, you can opt for cheese topped chicken with mashed cauliflower. All for the reason because the calories it contains are a mere 334 g and as for the carbs, it only has 12 g.

To prepare, you will be needing 140 g of boneless, skinless chicken breast, 2 tbsp of low-fat cheese that is grated or shredded, a sliced medium tomato, ? tsp of black pepper, 1 tsp of canola or olive oil, 4 oz of cauliflower flowerets and finally 1 tsp of light butter.

Simply beat the chicken breast. After flattening it, place it in an over dish and splash oil all over it. Then cover it with foil. Cook it in an oven that has been preheated to 180 degrees. 20 minutes should do it.

Afterwards, remove the chicken from the oven. With the sliced tomato as a garnish, you can also top your masterpiece off with grilled cheese. Bec

you can opt for cheese topped chicken with mashed cauliflower. All for the reason because the calories it contains are a mere 334 g and as for the carbs, it only has 12 g.

To prepare, you will be needing 140 g of boneless, skinless chicken breast, 2 tbsp of low-fat cheese that is grated or shredded, a sliced medium tomato, ? tsp of black pepper, 1 tsp of canola or olive oil, 4 oz of cauliflower flowerets and finally 1 tsp of light butter.

Simply beat the chicken breast. After flattening it, place it in an over dish and splash oil all over it. Then cover it with foil. Cook it in an oven that has been preheated to 180 degrees. 20 minutes should do it.

Afterwards, remove the chicken from the oven. With the sliced tomato as a garnish, you can also top your masterpiece off with grilled cheese. Bec

heese that is grated or shredded, a sliced medium tomato, ? tsp of black pepper, 1 tsp of canola or olive oil, 4 oz of cauliflower flowerets and finally 1 tsp of light butter.

Simply beat the chicken breast. After flattening it, place it in an over dish and splash oil all over it. Then cover it with foil. Cook it in an oven that has been preheated to 180 degrees. 20 minutes should do it.

Afterwards, remove the chicken from the oven. With the sliced tomato as a garnish, you can also top your masterpiece off with grilled cheese. Bec

all over it. Then cover it with foil. Cook it in an oven that has been preheated to 180 degrees. 20 minutes should do it.

Afterwards, remove the chicken from the oven. With the sliced tomato as a garnish, you can also top your masterpiece off with grilled cheese. Because of the heat generating from the chicken, the cheese will melt atop it. You can also boil the cauliflower or pop it in the microwave. When it is soft, spread it with butter and sprinkle with pepper for flavoring.

If it's fish you fancy, we recommend salmon fillet flavored with vegetables and mayonnaises. It has 335 calories and contains 10 g of carbs.

You will be needing 5 oz of salmon cutlet or fillet, 1 tbsp of low-fat mayonnaise, 5 cherry tomatoes and ? cup of cooked broccoli.

Put the salmon under a hot grill or broiler basted with tomatoes. Cook these for 5 minutes. Turn both sides once. When cook, spread mayonnaise on the salmon. This is served best with cooked broccoli.

And since the holidays are just days away, we recommend that you South Beach Dieters out there try stir-fried Turkey Strips and Salad. It contains 417 g of Calories and 11.5 g of Carbs.

You will be needing 6 oz of boneless, skinless turkey breast, 2 tsp of canola or olive oil, 1 clove of chopped or minced garlic, ? tsp of paprika, 2 cups of lettuce, 1 cup of sliced cucumber,