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    lation in sharing such reasons. Ex-smokers in particular can relate to the issues you might discuss. For example, when you have a habit, it is often hard to see the problem. You may feel in control but you probably are not.

    Ex-smokers wi

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    Beginning the process of stopping smoking starts with acceptance of the need. To do this we must first of all decide what it is that makes us smoke in the first place.

    So, why do you smoke?

    - social conformity?

    - the taste, smell, feel?

    - habit and addiction?

    - stress?

    - don’t know any better?

    So, now, what, therefore, are your main reasons for giving up? This is important to determine because if you know your main reasons for giving up then you can use these as weapons against the difficult days ahead.

    Write them down – even make a chart to put on your wall. Perhaps you want to be more healthy. Perhaps you want to save money. Or, perhaps you want to gain control of your life again.

    Perhaps all three – whatever, write them down and refer to them.

    Why not discuss them with someone else? You may be surprised at the response. You may get a lot of support and help during this phase. That is always welcome. But some people find a revelation in sharing such reasons. Ex-smokers in particular can relate to the issues you might discuss. For example, when you have a habit, it is often hard to see the problem. You may feel in control but you probably are not.

    Ex-smokers wil

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    Graduation should be a time for rejoicing because a person has finally got the degree he has aspired and worked hard for several years. However, the lack of employment opportunities has made gra
    eel?

    - habit and addiction?

    - stress?

    - don’t know any better?

    So, now, what, therefore, are your main reasons for giving up? This is important to determine because if you know your main reasons for giving up then you can use these as weapons against the difficult days ahead.

    Write them down – even make a chart to put on your wall. Perhaps you want to be more healthy. Perhaps you want to save money. Or, perhaps you want to gain control of your life again.

    Perhaps all three – whatever, write them down and refer to them.

    Why not discuss them with someone else? You may be surprised at the response. You may get a lot of support and help during this phase. That is always welcome. But some people find a revelation in sharing such reasons. Ex-smokers in particular can relate to the issues you might discuss. For example, when you have a habit, it is often hard to see the problem. You may feel in control but you probably are not.

    Ex-smokers wi

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    hese as weapons against the difficult days ahead.

    Write them down – even make a chart to put on your wall. Perhaps you want to be more healthy. Perhaps you want to save money. Or, perhaps you want to gain control of your life again.

    Perhaps all three – whatever, write them down and refer to them.

    Why not discuss them with someone else? You may be surprised at the response. You may get a lot of support and help during this phase. That is always welcome. But some people find a revelation in sharing such reasons. Ex-smokers in particular can relate to the issues you might discuss. For example, when you have a habit, it is often hard to see the problem. You may feel in control but you probably are not.

    Ex-smokers wi

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    s all three – whatever, write them down and refer to them.

    Why not discuss them with someone else? You may be surprised at the response. You may get a lot of support and help during this phase. That is always welcome. But some people find a revelation in sharing such reasons. Ex-smokers in particular can relate to the issues you might discuss. For example, when you have a habit, it is often hard to see the problem. You may feel in control but you probably are not.

    Ex-smokers wi

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    lation in sharing such reasons. Ex-smokers in particular can relate to the issues you might discuss. For example, when you have a habit, it is often hard to see the problem. You may feel in control but you probably are not.

    Ex-smokers will be able to relate to that issue and, more importantly, explain how life is so much better after they gave up. Now they really are in control. And it feels good.

    Find out why you smoke in the first place. Make a list of your reasons for wanting to give up and then share everything with someone else.

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