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  • Digg it UP - Child Sleep Problems, Are They Affecting Your Family?

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    p problems in children and we'll have a look at the main ones here.

    Television and computers in the bedroom

    Computer games and television in the bedroom are among the

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    Is your child sleep deprived? Hard to get out of bed?, Falling behind in school or just plain cranky?

    Although we all need enough sleep to function well during the day, it's most important for children especially to have enough sleep, because it's only during sleep that body produces growth hormones. These hormones are essential for healthy child development.

    Roughly one in three children is sleep deprived, an alarming statistic. So is there anything us parents can do about it?

    There are several reasons children may not be getting the sleep they need. We all know the usual things that keep our kids awake at night. Lack of exercise and sunshine, stress or anxiety or not having a good sleep routine in place. There are also a few lesser known causes of sleep problems in children and we'll have a look at the main ones here.

    Television and computers in the bedroom

    Computer games and television in the bedroom are among the

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    for children especially to have enough sleep, because it's only during sleep that body produces growth hormones. These hormones are essential for healthy child development.

    Roughly one in three children is sleep deprived, an alarming statistic. So is there anything us parents can do about it?

    There are several reasons children may not be getting the sleep they need. We all know the usual things that keep our kids awake at night. Lack of exercise and sunshine, stress or anxiety or not having a good sleep routine in place. There are also a few lesser known causes of sleep problems in children and we'll have a look at the main ones here.

    Television and computers in the bedroom

    Computer games and television in the bedroom are among the

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    ree children is sleep deprived, an alarming statistic. So is there anything us parents can do about it?

    There are several reasons children may not be getting the sleep they need. We all know the usual things that keep our kids awake at night. Lack of exercise and sunshine, stress or anxiety or not having a good sleep routine in place. There are also a few lesser known causes of sleep problems in children and we'll have a look at the main ones here.

    Television and computers in the bedroom

    Computer games and television in the bedroom are among the

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    w the usual things that keep our kids awake at night. Lack of exercise and sunshine, stress or anxiety or not having a good sleep routine in place. There are also a few lesser known causes of sleep problems in children and we'll have a look at the main ones here.

    Television and computers in the bedroom

    Computer games and television in the bedroom are among the

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    p problems in children and we'll have a look at the main ones here.

    Television and computers in the bedroom

    Computer games and television in the bedroom are among the most common reason your child isn't getting enough sleep! Playing computer games is both entertaining and stimulating. If your child is using computers or the television to unwind before bed, they're probably keeping them awake.

    Television can stimulate our children's minds so that it's hard to relax, especially if it's a scary program,

    Noise and light

    Even dim light, can make it difficult to fall asleep. Light prevents the brain from producing the hormone melatonin which induces sleep. The bright, flickering television or computer screen prevents this essential sleep hormone from forming.

    Fizzy drinks

    You wouldn't give your child a cup of coffee or tea in the evening, but how about a chocolate bar or a glass

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