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    Most of us also don't realize the impact that the foods we eat during the day have on our sleep.

    Most of us do, howeve

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    Do you get enough sleep? Are you absolutely sure? Most of us actually do not get enough sleep, and we aren't even aware of it. We have just adjusted to not being at 100% during the day without even realizing that we are not at 100%. We just think the energy level that we have is ‘normal.'

    The fact is that we are not getting the rest that we need, and if we ever did actually get that rest, we would notice a vast difference in our performance and energy levels that would amaze most of us. Most of us also don't realize the impact that the foods we eat during the day have on our sleep.

    Most of us do, however

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    t. We have just adjusted to not being at 100% during the day without even realizing that we are not at 100%. We just think the energy level that we have is ‘normal.'

    The fact is that we are not getting the rest that we need, and if we ever did actually get that rest, we would notice a vast difference in our performance and energy levels that would amaze most of us. Most of us also don't realize the impact that the foods we eat during the day have on our sleep.

    Most of us do, howeve

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    e energy level that we have is ‘normal.'

    The fact is that we are not getting the rest that we need, and if we ever did actually get that rest, we would notice a vast difference in our performance and energy levels that would amaze most of us. Most of us also don't realize the impact that the foods we eat during the day have on our sleep.

    Most of us do, howeve

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    actually get that rest, we would notice a vast difference in our performance and energy levels that would amaze most of us. Most of us also don't realize the impact that the foods we eat during the day have on our sleep.

    Most of us do, howeve

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    Most of us also don't realize the impact that the foods we eat during the day have on our sleep.

    Most of us do, however, know that caffeine keeps us awake. So, of course you want to avoid anything that has caffeine in it at least six hours before bed time. But just as caffeine is something that keeps us awake, there are many foods that actually help us get better sleep. Any food that contains tryptophan is a ‘sleeper' food.

    Tryptophan is an amino acid that produces melatonin in the brain. Melatonin slows down the traffic in the nerves and helps our brains rest. The brain, of course, is the body's command

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