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Digg it UP - The Benefits of Sleep
I’ve heard the term “accountability” probably only second to cash flow/profit over my 30 plus years of working with privately held and publicly traded companies. I’m often told, “I hired them for their experience and expertise, they know their jobs, but I just get what I get…not what I want”.The fallacy is that when you leave it up to your e
Increases concentration
People who suffer from sleep deprivation are irritable and experience reduced concentration. You are more likely to make mistakes and have a slower reaction time.
You'll be a nicer
The other day I received an email from a guy asking whether we could build his eCommerce website. Since Rusbiz is a company which has a full service web solutions development department, I sent him our executive brochure by email and asked if I should send him our website building checklist. The answer I received was “Can I work directly with your
Boosts your immune system
German researchers studied a group of volunteers vaccinated against hepatitis A. They found those who got a good night's sleep showed a stronger response to the vaccine. A regular night's sleep helps your body's immune system repair and rejuvenate itself.
It makes you smarter
Got a big final exam coming up? Getting a good night's sleep can prove to help your grades more than an all night cramming session. We may learn everything while we're awake, but it all sinks in while we're sleeping at night. Our brains process the day's information while we sleep. Harvard Medical School researchers recently found that people who slept after learning and practicing a new exercise remembered more about the it the following day than those who stayed up all night practicing. Don't worry, the occasional all night will not have any long term negative effects.
It helps you look better
They don't call if beauty rest for nothing! You can spend millions on skin creams and watch your diet, but you need your sleep for glowing skin. When you're sleeping, the body goes into repair mode. It regenerates skin, blood, brain cells, as well as muscles.
Increases concentration
People who suffer from sleep deprivation are irritable and experience reduced concentration. You are more likely to make mistakes and have a slower reaction time.
You'll be a nicer
You've got to give it to the man. Here is a World Body Building Champ, turned Hollywood actor and icon and now Governor of California stating the case for the environment and global warming. While the rest of the world is still arguing and pretending global warming isn't happening, ably led by Pres Bush, an unlikely champion stepped forward and le
It makes you smarter
Got a big final exam coming up? Getting a good night's sleep can prove to help your grades more than an all night cramming session. We may learn everything while we're awake, but it all sinks in while we're sleeping at night. Our brains process the day's information while we sleep. Harvard Medical School researchers recently found that people who slept after learning and practicing a new exercise remembered more about the it the following day than those who stayed up all night practicing. Don't worry, the occasional all night will not have any long term negative effects.
It helps you look better
They don't call if beauty rest for nothing! You can spend millions on skin creams and watch your diet, but you need your sleep for glowing skin. When you're sleeping, the body goes into repair mode. It regenerates skin, blood, brain cells, as well as muscles.
Increases concentration
People who suffer from sleep deprivation are irritable and experience reduced concentration. You are more likely to make mistakes and have a slower reaction time.
You'll be a nicer
My friend Nancy was learning about her international callback service and exchanged e-mail with their office in Seattle.She still had unanswered questions and e-mailed them once again.The same person responded, suggesting that Nancy read the material they had sent. But Nancy had not received any materials, so there was nothing to read
It helps you look better
They don't call if beauty rest for nothing! You can spend millions on skin creams and watch your diet, but you need your sleep for glowing skin. When you're sleeping, the body goes into repair mode. It regenerates skin, blood, brain cells, as well as muscles.
Increases concentration
People who suffer from sleep deprivation are irritable and experience reduced concentration. You are more likely to make mistakes and have a slower reaction time.
You'll be a nicer
We are concerned that many small businesses are being lured into advertising that isn't suited to their size and finances. Recently a client of mine received a proposal for a complete rebranding of their business. The problem was that the amount of advertising they suggested was close to the total of their turnover per week. This leads to the quest
It helps you look better
They don't call if beauty rest for nothing! You can spend millions on skin creams and watch your diet, but you need your sleep for glowing skin. When you're sleeping, the body goes into repair mode. It regenerates skin, blood, brain cells, as well as muscles.
Increases concentration
People who suffer from sleep deprivation are irritable and experience reduced concentration. You are more likely to make mistakes and have a slower reaction time.
You'll be a nicer
Value is in the Eye of the BeholderSales today is filled with stereotypes. The “sleazy car salesman”, the “annoying telemarketer”, and the ever-present “pushy commission salesman”. And in the sales profession, we may not realize it – but we do think of other people in our profession this way sometimes. Now, this may not be because of our vis
Increases concentration
People who suffer from sleep deprivation are irritable and experience reduced concentration. You are more likely to make mistakes and have a slower reaction time.
You'll be a nicer person
The most potent and obvious effects of sleep deprivation affect behavior. Lack of sleep will make you cranky, aggressive and unsociable. At extreme levels, severe sleep deprivation causes disorientation and paranoia.
How to get a good night's sleep
- Go to bed at the same time every night so that your bedtime becomes routine. It's also a good idea to get up at the same time every morning
- If you can't sleep, don't lie awake worrying, get up and do something relaxing
- Remember that bed is for bed and not for TV or reading
- You should abstain from alcohol, caffeine and cigarettes for at least three hours prior to going to bed
- Counting sheep as a way to make you fall off to sleep is a myth. The practice will actually stimulate your brain and keep you awake
- A warm, milky drink will soothe and relax you before going to bed
- Blackout curtains in your room will help to keep out distracting lights
- A sleep aid like Good Night's Sleep can help you skip the tossing and turning and move right into blissful REM
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