Digg it UP - Health and Fitness

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at extra desert after the kids were in bed. Now that alone won’t drop any 10 pounds in two weeks, but I bet that as long as th

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My brother-in-law asked me “can I lose ten pounds in two weeks?” six months ago I would not have been the one anyone asked, I was 40 pounds overweight myself. But I got it together and lost 30 pounds and it is evident in my face alone that I am much happier and more energetic. “Do you have any bad eating habits?” I asked. To which his initial answer was “no!” well after some elbowing by his wife this changed and we discussed how he should stop eating his all-time favorite licorice and stop having that extra desert after the kids were in bed. Now that alone won’t drop any 10 pounds in two weeks, but I bet that as long as the

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was 40 pounds overweight myself. But I got it together and lost 30 pounds and it is evident in my face alone that I am much happier and more energetic. “Do you have any bad eating habits?” I asked. To which his initial answer was “no!” well after some elbowing by his wife this changed and we discussed how he should stop eating his all-time favorite licorice and stop having that extra desert after the kids were in bed. Now that alone won’t drop any 10 pounds in two weeks, but I bet that as long as th

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ppier and more energetic. “Do you have any bad eating habits?” I asked. To which his initial answer was “no!” well after some elbowing by his wife this changed and we discussed how he should stop eating his all-time favorite licorice and stop having that extra desert after the kids were in bed. Now that alone won’t drop any 10 pounds in two weeks, but I bet that as long as th

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elbowing by his wife this changed and we discussed how he should stop eating his all-time favorite licorice and stop having that extra desert after the kids were in bed. Now that alone won’t drop any 10 pounds in two weeks, but I bet that as long as th

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at extra desert after the kids were in bed. Now that alone won’t drop any 10 pounds in two weeks, but I bet that as long as the rest of his diet is healthy it will net him three to four pounds in that two week period. Maybe five weeks after he changes this and sticks with it, maybe starts substituting some more fruits and veggies for meats and snacks, it will add up to more than ten pounds.

If you re-read the above there are a lot of maybes in there. In the end it is all up to the individual, none of the above is for certain. I told his wife about a couple websites to go to for new recipes that contain less fat, cal

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For much of this decade, sellers of real estate were in the catbird seat. Alas, the game has changed. This is now a buyers' market. If you want to sell your home now, you need a new approach.

I find myself amazed and appalled that such strong antipathy exists in this day and age between non-believes and believers--and between diverse groups of believers--that murder and injustice are perpetrated daily on innocent men, women and children.

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