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    There are three common ways that you can use to confirm if you need to lose weight. There is the body mass index (BMI), percentage body fat and the waist to hip ratio. If you find out that in terms of even one of the above measurement tools you are in the high risk category you definitely need to lose weight.

    The BMI is measure of body fat based on weight and height of the person. An example using pounds and inches is that BMI is calculated by dividing your weight in poun

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    body mass index (BMI), percentage body fat and the waist to hip ratio. If you find out that in terms of even one of the above measurement tools you are in the high risk category you definitely need to lose weight.

    The BMI is measure of body fat based on weight and height of the person. An example using pounds and inches is that BMI is calculated by dividing your weight in pou

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    terms of even one of the above measurement tools you are in the high risk category you definitely need to lose weight.

    The BMI is measure of body fat based on weight and height of the person. An example using pounds and inches is that BMI is calculated by dividing your weight in pou

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    need to lose weight.

    The BMI is measure of body fat based on weight and height of the person. An example using pounds and inches is that BMI is calculated by dividing your weight in pou

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    son. An example using pounds and inches is that BMI is calculated by dividing your weight in pounds by your height in inches squared (which means for instance if your height is 50 inches the squared amount is 50x50=2500) and then multiplying by 705. For people 20 years and above a BMI of less than 18.5 means you are underweight and need to gain weight, a BMI between 18.5 and 25.9 means you are in the normal weight range and do not need to lose any weight, a BMI of 25.0 to 29.9

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