fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use time intervals of 30, 45, and 60 seconds per set in order to work the muscle the most effectively. This will burn more carbohydrates and promote as much musclI was recently asked for 3 of my best fat loss secrets. Since most times people don't have attention spans to listen to all my advice I thought I'd give you a more detailed explanation of my secrets here (plus two bonus tips)

Secret #1 - Focus on burning carbohydrate, not fat, during your fat-loss workouts.

Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Fitter U™ workouts focus on resistance circuit training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session.

Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.

Secret #2 - Use a range of repetitions in your strength training workouts.

In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use time intervals of 30, 45, and 60 seconds per set in order to work the muscle the most effectively. This will burn more carbohydrates and promote as much muscle

ohydrate, not fat, during your fat-loss workouts.

Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Fitter U™ workouts focus on resistance circuit training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session.

Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.

Secret #2 - Use a range of repetitions in your strength training workouts.

In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use time intervals of 30, 45, and 60 seconds per set in order to work the muscle the most effectively. This will burn more carbohydrates and promote as much muscl

ergy. So it's obvious the workout is designed to burn carbohydrates during the training session.

Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.

Secret #2 - Use a range of repetitions in your strength training workouts.

In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use time intervals of 30, 45, and 60 seconds per set in order to work the muscle the most effectively. This will burn more carbohydrates and promote as much muscl

resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.

Secret #2 - Use a range of repetitions in your strength training workouts.

In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use time intervals of 30, 45, and 60 seconds per set in order to work the muscle the most effectively. This will burn more carbohydrates and promote as much muscl

fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use time intervals of 30, 45, and 60 seconds per set in order to work the muscle the most effectively. This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low. This approach is also used in my Fitter U™ workouts for maximum results.

Secret #3 - Increase the resistance setting on your cardio machines for interval training.

I choose this option for intervals whenever possible because working against a resistance can help maintain muscle mass. Doing cardio against a resistance also allows you to perform a large amount of mechanical work, and that is a key component of my training philosophy.

Secret #4 - Increase meal frequency

Okay, so this isn't really a secret to anyone that has read about fat loss. But a new study from the American Journal of Clinical Nutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels. Combine an increased meal frequency with an increased vegetable and fiber intake, and you'll see your body composition improve rapidly.

Secret #5 - Use my Fitter U™ MP3 body shaping fitness system

My Fitter U™ circuit t