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    oblems with the time management portion of exercise and weight loss, take a look at how you are spending your time.

    Exercise and diet for most people should fall into the Not Urgent/Important category.

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    How many people have you heard lately than blame all of their fitness problems on not having enough time?

    Can we concur that most of these people DO understand the value of fitness and healthy eating?

    I’d say so.

    In fact, most people will agree with you when you say that they need to look at their diets and workouts a little more closely. It's one thing to know what to do... it's another to do what you know to do.

    It’s all about prioritization. It's all about not procrastinating.

    Anyone that’s read the 7 Habits of Highly Successful People understand that every single one of your daily duties can be broken down into 4 possibilities.

    • Urgent/Important
    • Not Urgent/Important
    • Urgent/Not Important
    • Not Urgent/Not Important

    If you are having problems with the time management portion of exercise and weight loss, take a look at how you are spending your time.

    Exercise and diet for most people should fall into the Not Urgent/Important category.

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    >

    I’d say so.

    In fact, most people will agree with you when you say that they need to look at their diets and workouts a little more closely. It's one thing to know what to do... it's another to do what you know to do.

    It’s all about prioritization. It's all about not procrastinating.

    Anyone that’s read the 7 Habits of Highly Successful People understand that every single one of your daily duties can be broken down into 4 possibilities.

    • Urgent/Important
    • Not Urgent/Important
    • Urgent/Not Important
    • Not Urgent/Not Important

    If you are having problems with the time management portion of exercise and weight loss, take a look at how you are spending your time.

    Exercise and diet for most people should fall into the Not Urgent/Important category.

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    at you know to do.

    It’s all about prioritization. It's all about not procrastinating.

    Anyone that’s read the 7 Habits of Highly Successful People understand that every single one of your daily duties can be broken down into 4 possibilities.

    • Urgent/Important
    • Not Urgent/Important
    • Urgent/Not Important
    • Not Urgent/Not Important

    If you are having problems with the time management portion of exercise and weight loss, take a look at how you are spending your time.

    Exercise and diet for most people should fall into the Not Urgent/Important category.

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    ies can be broken down into 4 possibilities.

    • Urgent/Important
    • Not Urgent/Important
    • Urgent/Not Important
    • Not Urgent/Not Important

    If you are having problems with the time management portion of exercise and weight loss, take a look at how you are spending your time.

    Exercise and diet for most people should fall into the Not Urgent/Important category.

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    oblems with the time management portion of exercise and weight loss, take a look at how you are spending your time.

    Exercise and diet for most people should fall into the Not Urgent/Important category. However, for some people, it might fall into the Not Urgent/Not Important category. For those people, think about this for a second: Would you exercise if your life depended on it.

    If a doctor told you, "If you don't exercise today, you are guaranteed to die tomorrow," would you get your exercise in.

    Most certainly so.

    Many times, the things that control our days fall into the Urgent/Not Important categories. The reason being that most people REACT to these situations before they even think about them.

    Do yourself a favor and look over your day. If you aren’t spending a good amount of time on the Not Urgent/Important category, you need to realign yourself to start doing so.

    This is the land of personal growth.

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