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    If you don't eat for six or seven hours, your metabolism is going to be unstable. When your body requests food, and you de

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    Here are a few tips for keeping your metabolism stable and your weight loss efforts on track:

    Don't ever skip breakfast

    When you wake up in the morning, your body needs fuel for the day. If you skip out on breakfast, your metabolism will run slower than normal throughout the whole day. You cannot start the day in the hole. Make sure that you give your body the energy it needs to get going, otherwise you'll have a harder time breaking down food later in the day.

    Don't let yourself go long periods of time without eating

    If you don't eat for six or seven hours, your metabolism is going to be unstable. When your body requests food, and you de

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    en you wake up in the morning, your body needs fuel for the day. If you skip out on breakfast, your metabolism will run slower than normal throughout the whole day. You cannot start the day in the hole. Make sure that you give your body the energy it needs to get going, otherwise you'll have a harder time breaking down food later in the day.

    Don't let yourself go long periods of time without eating

    If you don't eat for six or seven hours, your metabolism is going to be unstable. When your body requests food, and you de

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    rmal throughout the whole day. You cannot start the day in the hole. Make sure that you give your body the energy it needs to get going, otherwise you'll have a harder time breaking down food later in the day.

    Don't let yourself go long periods of time without eating

    If you don't eat for six or seven hours, your metabolism is going to be unstable. When your body requests food, and you de

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    g, otherwise you'll have a harder time breaking down food later in the day.

    Don't let yourself go long periods of time without eating

    If you don't eat for six or seven hours, your metabolism is going to be unstable. When your body requests food, and you de

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    ating

    If you don't eat for six or seven hours, your metabolism is going to be unstable. When your body requests food, and you deny these requests for extended periods of time, then your metabolism slows down dramatically. Instead of burning calories rapidly, your body decides that it should hold on to what little sustenance it has. The object of any weight loss plan is to stabilize and increase your metabolism, not slow it down.

    Eat five meals a day

    Keep your blood sugar levels stable. Don't alternately starve and stuff throughout the day. Maintain a steady, balanced approach to food consumption. If you eat more meals, you can enjoy a wider var

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