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    Plan ahead

    Sit down and develop a multi-pronged strategy for combating weight loss. Identify what your ideal body weight should be. Formulate goals that you know you can ach

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    op a multi-pronged strategy for combating weight loss. Identify what your ideal body weight should be. Formulate goals that you know you can ac
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    ating weight loss. Identify what your ideal body weight should be. Formulate goals that you know you can ac
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    r ideal body weight should be. Formulate goals that you know you can ac
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    late goals that you know you can achieve. Don't just think short-term here. Weight loss is a long term project that requires you to stay motivated, interested and engaged. If you

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