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These substances constitute the Mucus-Less Diet otherwise known as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.

So let’s go over the items that should constitute one’s diet when eating for health and a safe wei

With so many quick-fix diet and fads offered to us by the mass media promising to be the next best thing to bring about an effective and safe weight loss, it is no wonder the public is left confused as to which one to choose. Sadly, this permits for exploitation from the many marketers and charlatans out to make a fast buck on the expense of the vulnerable.

Even the so called natural approaches for safe weight loss solutions are unrealistic, impractical and often pricey or are just the same one-dimensional gimmick cures disguised as holistic solutions.

This leads one to conclude that we most go back to the basics when eating not only for weight loss but for better health. Today science has verified the accuracy of the Biblical accounts of the dietetic habits of the first men on earth as recorded in Genesis 1:29: “Every herb bearing seed…and every tree, in which is the fruit of a tree yielding seed, to you it shall be for meat.” Obviously this leads one to conclude that being a vegetarian or more appropriately a vegan will be the most effective route to go when pursuing a safe weight loss and improved health as goals.

To be considered as well, from a spiritual and ethical point, when eating for health and weight loss, products from the animal kingdom should be excluded. As we do not have the power to restore life, we certainly do not have the right to kill. Every action has its reaction and every good or bad action brings forth good or evil fruit. When man was given permission to kill animals and eat their flesh, according to the Bible, animals were also given permission to slay and eat humans: “…And your life will I seek; at the hand of every beast will I seek it.” (Gen 9: 5). No wonder so many diseases such as obesity, cancer, rheumatism, asthma and so on are traced to being caused by consumption of animal products in the drugless healing cycles.

Therefore, the recommended staples of your diet should be your fruits and vegetables.

These substances constitute the Mucus-Less Diet otherwise known as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.

So let’s go over the items that should constitute one’s diet when eating for health and a safe wei

one-dimensional gimmick cures disguised as holistic solutions.

This leads one to conclude that we most go back to the basics when eating not only for weight loss but for better health. Today science has verified the accuracy of the Biblical accounts of the dietetic habits of the first men on earth as recorded in Genesis 1:29: “Every herb bearing seed…and every tree, in which is the fruit of a tree yielding seed, to you it shall be for meat.” Obviously this leads one to conclude that being a vegetarian or more appropriately a vegan will be the most effective route to go when pursuing a safe weight loss and improved health as goals.

To be considered as well, from a spiritual and ethical point, when eating for health and weight loss, products from the animal kingdom should be excluded. As we do not have the power to restore life, we certainly do not have the right to kill. Every action has its reaction and every good or bad action brings forth good or evil fruit. When man was given permission to kill animals and eat their flesh, according to the Bible, animals were also given permission to slay and eat humans: “…And your life will I seek; at the hand of every beast will I seek it.” (Gen 9: 5). No wonder so many diseases such as obesity, cancer, rheumatism, asthma and so on are traced to being caused by consumption of animal products in the drugless healing cycles.

Therefore, the recommended staples of your diet should be your fruits and vegetables.

These substances constitute the Mucus-Less Diet otherwise known as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.

So let’s go over the items that should constitute one’s diet when eating for health and a safe wei

being a vegetarian or more appropriately a vegan will be the most effective route to go when pursuing a safe weight loss and improved health as goals.

To be considered as well, from a spiritual and ethical point, when eating for health and weight loss, products from the animal kingdom should be excluded. As we do not have the power to restore life, we certainly do not have the right to kill. Every action has its reaction and every good or bad action brings forth good or evil fruit. When man was given permission to kill animals and eat their flesh, according to the Bible, animals were also given permission to slay and eat humans: “…And your life will I seek; at the hand of every beast will I seek it.” (Gen 9: 5). No wonder so many diseases such as obesity, cancer, rheumatism, asthma and so on are traced to being caused by consumption of animal products in the drugless healing cycles.

Therefore, the recommended staples of your diet should be your fruits and vegetables.

These substances constitute the Mucus-Less Diet otherwise known as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.

So let’s go over the items that should constitute one’s diet when eating for health and a safe wei

n was given permission to kill animals and eat their flesh, according to the Bible, animals were also given permission to slay and eat humans: “…And your life will I seek; at the hand of every beast will I seek it.” (Gen 9: 5). No wonder so many diseases such as obesity, cancer, rheumatism, asthma and so on are traced to being caused by consumption of animal products in the drugless healing cycles.

Therefore, the recommended staples of your diet should be your fruits and vegetables.

These substances constitute the Mucus-Less Diet otherwise known as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.

So let’s go over the items that should constitute one’s diet when eating for health and a safe wei

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These substances constitute the Mucus-Less Diet otherwise known as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.

So let’s go over the items that should constitute one’s diet when eating for health and a safe weight loss.

Safe Weight Loss: Items for Consumption (A-C)

1. Apples:

A sub-acid or sweet fruit depending on its taste, it is an excellent source of the B-complex vitamins, Vitamin C, potassium and soluble fiber to aid as an excellent intestinal broom and mucus absorber. Its origin is in the temperate regions of our earth and is at its peak during the fall and winter seasons.

2. Avocadoes:

A natural aphrodisiac and an excellent source of vitamins A, D E and K, fats and a plethora of other minerals, this nutty tasting fruit vegetable is a must have for the health seeker. As great as it is a fruit, it should be eating in moderation say 1-2 maximum a day depending on your constitution, age and level of physical activity. In Season year round.

3. Bananas:

This should be a staple in any health seekers diet considering its year round availability and durability. It's been hailed as having everything the human body needs and containing the 8 essential amino acids that the body cannot produce on its own. Of course it is the favorite of active kids.

4. Berries:

Berries are high in minerals and vitamins and they taste great. They are, like the apples, of temperate origins. Bears have been said to eat massive amounts of berries and obviously gain tons of strength and ‘healthy’ weight from them. Berries, being of the acid-fruit category should be eaten in the earlier parts of the day.

5. Cabbage:

Eat this vegetable raw, discarding of its outer leaves as well. Though it is not a dark green vegetable it still stands its own as an excellent source of vitamins A, C and E with the essential amino acids included. Anybody ever heard of cold-slaw?

6. Celery:

Wrongly described as a lower vegetable void of nutrients, this salty and nutritious food is actually the "powerhouse of life-giving nutrition!” It combines with anything first of all and I must admit, increases magnetism to the opposite sex for some stran