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Digg it UP - Secret Diet Info For Women Over Forty
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When women gain fat and lose muscle, two t
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Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat". No it probably isn't social conditioning. It is more likely to be the truth and they are actually more "fat" than they used to be. The scales are not the only answer to understanding what's going on in your body.
Consider the case of Annette who weighed 63 kilos at age 35. At that time, 23 percent of her body consisted of fat. (Experts consider 23 to 33 percent body fat healthy for women ages 40 to 59). Back then, 15 of Annette's 63 kilos were fat. The rest--48 kilos--consisted of bone, muscle, water, and internal organs.
By the time Annette reached age 48, her body fat had increased from 23 percent to 30 percent, yet her weight had remained the same. Her body now contains 20 kilos of fat, 5 more kilos of fat than at age 35. At the same time, Annette had lost approximately 5 pounds of muscle.
When women gain fat and lose muscle, two t
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Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat". No it probably isn't social conditioning. It is more likely to be the truth and they are actually more "fat" than they used to be. The scales are not the only answer to understanding what's going on in your body.
Consider the case of Annette who weighed 63 kilos at age 35. At that time, 23 percent of her body consisted of fat. (Experts consider 23 to 33 percent body fat healthy for women ages 40 to 59). Back then, 15 of Annette's 63 kilos were fat. The rest--48 kilos--consisted of bone, muscle, water, and internal organs.
By the time Annette reached age 48, her body fat had increased from 23 percent to 30 percent, yet her weight had remained the same. Her body now contains 20 kilos of fat, 5 more kilos of fat than at age 35. At the same time, Annette had lost approximately 5 pounds of muscle.
When women gain fat and lose muscle, two t
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Consider the case of Annette who weighed 63 kilos at age 35. At that time, 23 percent of her body consisted of fat. (Experts consider 23 to 33 percent body fat healthy for women ages 40 to 59). Back then, 15 of Annette's 63 kilos were fat. The rest--48 kilos--consisted of bone, muscle, water, and internal organs.
By the time Annette reached age 48, her body fat had increased from 23 percent to 30 percent, yet her weight had remained the same. Her body now contains 20 kilos of fat, 5 more kilos of fat than at age 35. At the same time, Annette had lost approximately 5 pounds of muscle.
When women gain fat and lose muscle, two t
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By the time Annette reached age 48, her body fat had increased from 23 percent to 30 percent, yet her weight had remained the same. Her body now contains 20 kilos of fat, 5 more kilos of fat than at age 35. At the same time, Annette had lost approximately 5 pounds of muscle.
When women gain fat and lose muscle, two t
Having tummy tuck surgery performed in Beverly Hills is part of the lifestyle of the rich and famous. It's not by coincidence that gorgeous people blanket this city from the Hollywood Bowl to Virginia Robison Gardens. A city that is driven by fame and overindulgence of its residents. It should not be surprising that Beverly Hills is home of the cre'me de la cre'me of plastic surgeons.Pic
When women gain fat and lose muscle, two things happen:
Fat isn't as dense as muscle, so any fat gained takes up more space than muscle. Even if you haven't gained weight on the scale, your body can appear larger, and your clothing size may even increase.
Because muscle burns more calories than fat, your metabolism slows and you burn fewer calories, which can contribute to weight gain if you don't make adjustments in your calorie consumption. Muscle burns up to 7 times more energy than fat, so the effect on your metabolism can be quite significant.
Annette has been extraordinarily careful about what she eats and hasn't been able to lose weight - with good reason. The amount of lean body mass you have is an important factor in determining the rate at which you burn calories. If lean body mass drops, metabolism drops.
Every pound of muscle a woman loses slashes the number of calories she burns by as many as 30 calories a day. If she loses 10 pounds of muscle over 3 decades, she could burn 300 fewer calories each
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