Tags |
|
|
Links |
|
|
Digg it UP - Tummy Fat! Is It Important?
How far will you go to get rid of your cellulite? It's so nasty looking, I cannot think for one moment that there is one person out there that like it. The thing is, it's so sudden!Cellulite is like the little green monster we all want to kill, we want it dead..
If this sounds
Are you interested in running a successful Internet-based business? Making hundreds of thousands - even millions - on your own terms and schedule? Providing for your family in ways never before possible? Then wipe the word 'why' out of your vocabulary.“Successful Internet mark
These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more important predictor of heart attack risk than the traditional measurement of Body Mass Index (BMI), which is a measurement based on the ratio between your height and weight.
It appears that a more accurate predictor of the impact body fat has on your health, is your overall body shape. You may be more like an apple or a pear, or evenly shaped top and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart attack risk than someone with skinny legs and a big belly.
A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.
What is your waist-to-hip ratio?
Divide your waist measurement by your hip measurement. For example, if your hips measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85. If you are a man, that's great, if you are a woman, that's OK (but you are right on the limit of healthy).
- A man's ratio should not be over 0.90
- A woman's ratio should not be over 0.85
Don’t fight nature
If you were born an apple you will stay an apple and if you were born a pear you will continue to be appear. Accepting your natural body shape is the first step in losing weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D., researchers concluded that women whose actual body shape differs from their desired one may find losing weight frustrating and have more trouble sticking to a weight-loss program as a result.
If this sounds l
Inner freedom means choosing from love.Freedom flows like a deep river through the center of your being. When you access your inner state of freedom, you flow joyfully and effortlessly toward the desires of your heart. Your physical movements become unrestricted and energized. Ta
It appears that a more accurate predictor of the impact body fat has on your health, is your overall body shape. You may be more like an apple or a pear, or evenly shaped top and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart attack risk than someone with skinny legs and a big belly.
A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.
What is your waist-to-hip ratio?
Divide your waist measurement by your hip measurement. For example, if your hips measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85. If you are a man, that's great, if you are a woman, that's OK (but you are right on the limit of healthy).
- A man's ratio should not be over 0.90
- A woman's ratio should not be over 0.85
Don’t fight nature
If you were born an apple you will stay an apple and if you were born a pear you will continue to be appear. Accepting your natural body shape is the first step in losing weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D., researchers concluded that women whose actual body shape differs from their desired one may find losing weight frustrating and have more trouble sticking to a weight-loss program as a result.
If this sounds
Every day millions of people around the world make a presentation. Yet most of us who have been to meetings know that very few of those people are truly great. At each meeting there is usually only one person who stands out head and shoulders above the rest as someone who really connect
A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.
What is your waist-to-hip ratio?
Divide your waist measurement by your hip measurement. For example, if your hips measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85. If you are a man, that's great, if you are a woman, that's OK (but you are right on the limit of healthy).
- A man's ratio should not be over 0.90
- A woman's ratio should not be over 0.85
Don’t fight nature
If you were born an apple you will stay an apple and if you were born a pear you will continue to be appear. Accepting your natural body shape is the first step in losing weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D., researchers concluded that women whose actual body shape differs from their desired one may find losing weight frustrating and have more trouble sticking to a weight-loss program as a result.
If this sounds
Have you ever feel that you don’t cherish something that you can get hold easily?When you were a kid, did you really cherish the things that you could easily get from your daddy? Or would you cherish something that you had spent time to strive for?One of the main reasons t
- A man's ratio should not be over 0.90
- A woman's ratio should not be over 0.85
Don’t fight nature
If you were born an apple you will stay an apple and if you were born a pear you will continue to be appear. Accepting your natural body shape is the first step in losing weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D., researchers concluded that women whose actual body shape differs from their desired one may find losing weight frustrating and have more trouble sticking to a weight-loss program as a result.
If this sounds
Have you ever taken a hair styles photo to your hair stylist and asked for the exact same cut, only to be disappointed with the results? Many times, the reason for such a situation is that a lot of hair stylists do not have the time or money to attend hair cutting education and traini
If this sounds like you, accept your overall shape as nature intended, but pay attention to reducing fat around your middle and tummy areas. Circumference is much more important to your health than how you look in relation to your bust and bottom.
HTTP = HTML link (for blogs, profiles,phorums):
<a href="http://www.diggitup.net/article/276222/diggitup-Tummy-Fat--Is-It-Important.html">Tummy Fat! Is It Important?</a>
BB link (for phorums):
[url=http://www.diggitup.net/article/276222/diggitup-Tummy-Fat--Is-It-Important.html]Tummy Fat! Is It Important?[/url]
Related Articles:
Politics at the Office - Friend or Foe?
Choosing The Right Web Host - The Hardest Customer Task To Solve
Do You Want to Know How to Get Rich Quickly On The Internet?
Bookmark it:
|