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Digg it UP - Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
Passion is intense feeling, strong excitement, strong affection, love, intense desire and enthusiasm. You can have passion for anything or anyone. We all have a basic need to feel passion.In other words, passion or being passionate is the fire in our eyes, in our bodies and in our lives that drives us forward--whether it's for
However, in modern-day times, we are unable to follow through with the “fight or flight” response. Everything happens as it is designed to happen, except that instead of energy being burne
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But then…you have an argument with your spouse. You are bored, stressed, depressed and giving up. You walk by the pantry and see nothing that will satisfy the sudden urge for sugar, salt, potato chips, candy, or whatever your particular poison of choice. So you go down to the grocery store and find what you need, go home and pig out! Maybe you don’t need to go to the store... maybe you’ve thought ahead because you knew this moment would come and you have a secret cabinet with all kinds of binge eating goodies!
Ok, well that might be a little dramatic. But most people have found themselves following a good, healthy diet and all of a sudden, because of some emotional upheaval, they’ve found themselves in the middle of an overeating binge. It can really blow your whole healthy eating plan. So what’s happening when you find yourself in this situation?And how can you stop emotional eating?
First of all, when you go on an emotional eating binge, strong emotions are causing you to experience stress. This is when your body goes into “fight or flight” response. You either “fight”or you “fly”. All your energy is directed towards one of these responses. Cortisol is released and normally, this causes the energy exerted in fighting or flying to be replaced with an increase in appetite. You are supposed to eat to replace the energy burned.
However, in modern-day times, we are unable to follow through with the “fight or flight” response. Everything happens as it is designed to happen, except that instead of energy being burne
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Ok, well that might be a little dramatic. But most people have found themselves following a good, healthy diet and all of a sudden, because of some emotional upheaval, they’ve found themselves in the middle of an overeating binge. It can really blow your whole healthy eating plan. So what’s happening when you find yourself in this situation?And how can you stop emotional eating?
First of all, when you go on an emotional eating binge, strong emotions are causing you to experience stress. This is when your body goes into “fight or flight” response. You either “fight”or you “fly”. All your energy is directed towards one of these responses. Cortisol is released and normally, this causes the energy exerted in fighting or flying to be replaced with an increase in appetite. You are supposed to eat to replace the energy burned.
However, in modern-day times, we are unable to follow through with the “fight or flight” response. Everything happens as it is designed to happen, except that instead of energy being burne
If you enjoy eating out but are trying to reduce your weight, tips on restaurant eating are an important weapon in your battle to stay on track.Just because you are on a diet doesn’t mean that you have to avoid eating out or spending time with friends who may not be dieting. Naturally, you will be concerned about giving way to
Ok, well that might be a little dramatic. But most people have found themselves following a good, healthy diet and all of a sudden, because of some emotional upheaval, they’ve found themselves in the middle of an overeating binge. It can really blow your whole healthy eating plan. So what’s happening when you find yourself in this situation?And how can you stop emotional eating?
First of all, when you go on an emotional eating binge, strong emotions are causing you to experience stress. This is when your body goes into “fight or flight” response. You either “fight”or you “fly”. All your energy is directed towards one of these responses. Cortisol is released and normally, this causes the energy exerted in fighting or flying to be replaced with an increase in appetite. You are supposed to eat to replace the energy burned.
However, in modern-day times, we are unable to follow through with the “fight or flight” response. Everything happens as it is designed to happen, except that instead of energy being burne
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First of all, when you go on an emotional eating binge, strong emotions are causing you to experience stress. This is when your body goes into “fight or flight” response. You either “fight”or you “fly”. All your energy is directed towards one of these responses. Cortisol is released and normally, this causes the energy exerted in fighting or flying to be replaced with an increase in appetite. You are supposed to eat to replace the energy burned.
However, in modern-day times, we are unable to follow through with the “fight or flight” response. Everything happens as it is designed to happen, except that instead of energy being burne
Taking out a loan can be a difficult, and overtime, a highly costly decision. Knowing what you will reap out of what you are using the loan for will greatly aid in your decision as to whether or not you should go about taking a loan out or not. You want to first decide what your monthly budget and income are. Next, shop around. F
However, in modern-day times, we are unable to follow through with the “fight or flight” response. Everything happens as it is designed to happen, except that instead of energy being burned, it is “stuffed” and we are left with an urge to eat.
So what can you do to stop emotional eating? I have found a very helpful book, “Lose It For Life” written by Stephen Arterburn and Dr. Linda Mintle, who suggest making a list of alternate activities when you find yourself in such a situation, such as taking a walk, take three deep breaths or call a friend. One other very effective way to battle these urges is to pray. As a Christian, when I find myself having a problem with unpleasant emtions, I seek release and find strength when I turn to God. A moment of prayer can really help you find the balance you need to continue with your healthy weight loss plan.
Sometimes we turn to food out of loneliness or boredom. The same technique could apply. Talking to your friend or playing with your dog could be infinitely more interesting than stuffing your face with a cookie.
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