ccur in PMS coincide with normal changes that occur during the menstrual cycle. PMS is a physiological response to changes in estrogen and progesterone levels that occur just prior to menstruation. It is clear that nutrition and exercise can significantly affect PMS symptoms, and the tremendous increase of poor nutrition and sedentary lifestyle parallels the increase in PMS symptoms.

Phase 2. Perimenopausal Symptoms. Occasional bleeding through the menstrual cycle, achy joints, hot flashes, a temporary and minor decrease in the ability to concentrate or recall, changes in sexual desire, sweating, frequent urination, frequent wakening in the night, vaginal dryness, night sweats, occasional anxiousness and mild mood swings are just a few of the symptoms that affect women in this time of life. In addition to these symptoms that are generally associated with the perimenopause years, some women experience many symptoms associated with PMS. Any one or multiple symptoms can last from 8 to 10 years, and women may experience just a few symptoms or none at all.

Phase 3. Postmenopausal Sy

Are you experiencing any problems with your cycle or living with the negative effects that can come with reaching a certain age? Are you confused with all the information available?

Are you living with a family member who is experiencing problems? Then I have some very interesting and important information to share with you?

Here's WHY:

You will probably have discovered there is a mountain of information on this subject, you can read about on the internet. I know, because my mind was spinning with it all, they all seem to be telling me what I should have, or be suffering with, but not WHY....they all mention hot flashes and night sweats... they discuss mood swings and sore breasts.

What they don't mention is...we need to be concerned with our heart, our cholesterol our urinary tract, hair loss, skin premature aging, bone density and a host of other personal issues that all come at various stages of our lives. And we should be prepared for them NOW...

Did you know in some countries there isn't even a word for menopause?

This is because these women have the appropriate nutrients in their bodies, think about it how many birds, dog's, cats suffer from PMT? It just isn't natural for us to suffer cramps, sore breasts, sweats, hot flashes, etc., etc.,

Too many women consider they have to grin and bare it! WHY? Men make jokes about the symptoms and try to relieve the situation - because they feel nothing can be done - WRONG!

It's all a case of balance

So what can we do about all these issues? It's all a question of nutrition, If you visit my website there is an audio of Dr Lori Blackner talking about the studies made on various nutrients and the effect they have on our bodies. This is a brilliant link to an interview with several women all at different stages of their lives all needing various different information depending on the stage they are now.

It doesn't matter what age you are if you are suffering.....YOU SHOULDN'T BE.

There is also a brilliant link for the 3 stages of a women that is very clear as to what the 3 stages are and what we need to do at each stage.

Your body needs to be working at its optimal level whichever stage it is in. Until I was interested in this information I really wasn't looking forward to all this STUFF. However, now I understand what my body needs and how I can enhance my health I am able to make a decision for my body and my life.

Normal Hormone Fluctuations. Hormones are involved in almost every function in the body from the reproductive cycle to how fast your heart beats and your skin grows and wrinkles, how much you remember and how sharp your thinking is, to how much energy you have on any given day. They affect how your bones and muscles grow or disintegrate normal symptoms of PMS, where your body puts on fat, and the strength and direction of all your emotions. In the child bearing years, it is essential for women to understand the impact of normal monthly hormone fluctuations on their quality of life.

Hormone Metabolites. The liver is responsible for safely metabolizing and excreting chemicals from our body. The normal metabolism of hormones in our body results in unique ratio of two different metabolites - 2-hydroxyestrone and 16-alphahydroxyestrone. The ratio of these metabolites produced by the liver is unique to every woman. 2-hydroxyestrone is a neutral metabolite produced in a healthier ratio in people who are at a healthy body weight, consume a diet low in fat and high in fruits and vegetables, and exercise frequently. It is important to incorporate diet and lifestyle choices that help the liver to increase production of healthy metabolites, such as 2-hydroxyestrone, while decreasing production of undesirable metabolites, such as 16-alphahydroxyestrone. These choices should be incorporated into a woman’s diet and lifestyle from an early age for health benefits throughout life.

Phase 1. Premenstrual Syndrome (PMS). Periodic bloating, breast discomfort, periodic weight gain, occasional anxiousness, mild mood swings, occasional sleeplessness, decreased concentration, and joint discomfort, all are just a few of the common symptoms of normal Premenstrual Syndrome. Up to 150 symptoms have been experienced by women and 8 out of 10 women suffer at least some symptoms. The physical, emotional, and psychological changes that occur in PMS coincide with normal changes that occur during the menstrual cycle. PMS is a physiological response to changes in estrogen and progesterone levels that occur just prior to menstruation. It is clear that nutrition and exercise can significantly affect PMS symptoms, and the tremendous increase of poor nutrition and sedentary lifestyle parallels the increase in PMS symptoms.

Phase 2. Perimenopausal Symptoms. Occasional bleeding through the menstrual cycle, achy joints, hot flashes, a temporary and minor decrease in the ability to concentrate or recall, changes in sexual desire, sweating, frequent urination, frequent wakening in the night, vaginal dryness, night sweats, occasional anxiousness and mild mood swings are just a few of the symptoms that affect women in this time of life. In addition to these symptoms that are generally associated with the perimenopause years, some women experience many symptoms associated with PMS. Any one or multiple symptoms can last from 8 to 10 years, and women may experience just a few symptoms or none at all.

Phase 3. Postmenopausal Sym

appropriate nutrients in their bodies, think about it how many birds, dog's, cats suffer from PMT? It just isn't natural for us to suffer cramps, sore breasts, sweats, hot flashes, etc., etc.,

Too many women consider they have to grin and bare it! WHY? Men make jokes about the symptoms and try to relieve the situation - because they feel nothing can be done - WRONG!

It's all a case of balance

So what can we do about all these issues? It's all a question of nutrition, If you visit my website there is an audio of Dr Lori Blackner talking about the studies made on various nutrients and the effect they have on our bodies. This is a brilliant link to an interview with several women all at different stages of their lives all needing various different information depending on the stage they are now.

It doesn't matter what age you are if you are suffering.....YOU SHOULDN'T BE.

There is also a brilliant link for the 3 stages of a women that is very clear as to what the 3 stages are and what we need to do at each stage.

Your body needs to be working at its optimal level whichever stage it is in. Until I was interested in this information I really wasn't looking forward to all this STUFF. However, now I understand what my body needs and how I can enhance my health I am able to make a decision for my body and my life.

Normal Hormone Fluctuations. Hormones are involved in almost every function in the body from the reproductive cycle to how fast your heart beats and your skin grows and wrinkles, how much you remember and how sharp your thinking is, to how much energy you have on any given day. They affect how your bones and muscles grow or disintegrate normal symptoms of PMS, where your body puts on fat, and the strength and direction of all your emotions. In the child bearing years, it is essential for women to understand the impact of normal monthly hormone fluctuations on their quality of life.

Hormone Metabolites. The liver is responsible for safely metabolizing and excreting chemicals from our body. The normal metabolism of hormones in our body results in unique ratio of two different metabolites - 2-hydroxyestrone and 16-alphahydroxyestrone. The ratio of these metabolites produced by the liver is unique to every woman. 2-hydroxyestrone is a neutral metabolite produced in a healthier ratio in people who are at a healthy body weight, consume a diet low in fat and high in fruits and vegetables, and exercise frequently. It is important to incorporate diet and lifestyle choices that help the liver to increase production of healthy metabolites, such as 2-hydroxyestrone, while decreasing production of undesirable metabolites, such as 16-alphahydroxyestrone. These choices should be incorporated into a woman’s diet and lifestyle from an early age for health benefits throughout life.

Phase 1. Premenstrual Syndrome (PMS). Periodic bloating, breast discomfort, periodic weight gain, occasional anxiousness, mild mood swings, occasional sleeplessness, decreased concentration, and joint discomfort, all are just a few of the common symptoms of normal Premenstrual Syndrome. Up to 150 symptoms have been experienced by women and 8 out of 10 women suffer at least some symptoms. The physical, emotional, and psychological changes that occur in PMS coincide with normal changes that occur during the menstrual cycle. PMS is a physiological response to changes in estrogen and progesterone levels that occur just prior to menstruation. It is clear that nutrition and exercise can significantly affect PMS symptoms, and the tremendous increase of poor nutrition and sedentary lifestyle parallels the increase in PMS symptoms.

Phase 2. Perimenopausal Symptoms. Occasional bleeding through the menstrual cycle, achy joints, hot flashes, a temporary and minor decrease in the ability to concentrate or recall, changes in sexual desire, sweating, frequent urination, frequent wakening in the night, vaginal dryness, night sweats, occasional anxiousness and mild mood swings are just a few of the symptoms that affect women in this time of life. In addition to these symptoms that are generally associated with the perimenopause years, some women experience many symptoms associated with PMS. Any one or multiple symptoms can last from 8 to 10 years, and women may experience just a few symptoms or none at all.

Phase 3. Postmenopausal Sy

level whichever stage it is in. Until I was interested in this information I really wasn't looking forward to all this STUFF. However, now I understand what my body needs and how I can enhance my health I am able to make a decision for my body and my life.

Normal Hormone Fluctuations. Hormones are involved in almost every function in the body from the reproductive cycle to how fast your heart beats and your skin grows and wrinkles, how much you remember and how sharp your thinking is, to how much energy you have on any given day. They affect how your bones and muscles grow or disintegrate normal symptoms of PMS, where your body puts on fat, and the strength and direction of all your emotions. In the child bearing years, it is essential for women to understand the impact of normal monthly hormone fluctuations on their quality of life.

Hormone Metabolites. The liver is responsible for safely metabolizing and excreting chemicals from our body. The normal metabolism of hormones in our body results in unique ratio of two different metabolites - 2-hydroxyestrone and 16-alphahydroxyestrone. The ratio of these metabolites produced by the liver is unique to every woman. 2-hydroxyestrone is a neutral metabolite produced in a healthier ratio in people who are at a healthy body weight, consume a diet low in fat and high in fruits and vegetables, and exercise frequently. It is important to incorporate diet and lifestyle choices that help the liver to increase production of healthy metabolites, such as 2-hydroxyestrone, while decreasing production of undesirable metabolites, such as 16-alphahydroxyestrone. These choices should be incorporated into a woman’s diet and lifestyle from an early age for health benefits throughout life.

Phase 1. Premenstrual Syndrome (PMS). Periodic bloating, breast discomfort, periodic weight gain, occasional anxiousness, mild mood swings, occasional sleeplessness, decreased concentration, and joint discomfort, all are just a few of the common symptoms of normal Premenstrual Syndrome. Up to 150 symptoms have been experienced by women and 8 out of 10 women suffer at least some symptoms. The physical, emotional, and psychological changes that occur in PMS coincide with normal changes that occur during the menstrual cycle. PMS is a physiological response to changes in estrogen and progesterone levels that occur just prior to menstruation. It is clear that nutrition and exercise can significantly affect PMS symptoms, and the tremendous increase of poor nutrition and sedentary lifestyle parallels the increase in PMS symptoms.

Phase 2. Perimenopausal Symptoms. Occasional bleeding through the menstrual cycle, achy joints, hot flashes, a temporary and minor decrease in the ability to concentrate or recall, changes in sexual desire, sweating, frequent urination, frequent wakening in the night, vaginal dryness, night sweats, occasional anxiousness and mild mood swings are just a few of the symptoms that affect women in this time of life. In addition to these symptoms that are generally associated with the perimenopause years, some women experience many symptoms associated with PMS. Any one or multiple symptoms can last from 8 to 10 years, and women may experience just a few symptoms or none at all.

Phase 3. Postmenopausal Sy

rone. The ratio of these metabolites produced by the liver is unique to every woman. 2-hydroxyestrone is a neutral metabolite produced in a healthier ratio in people who are at a healthy body weight, consume a diet low in fat and high in fruits and vegetables, and exercise frequently. It is important to incorporate diet and lifestyle choices that help the liver to increase production of healthy metabolites, such as 2-hydroxyestrone, while decreasing production of undesirable metabolites, such as 16-alphahydroxyestrone. These choices should be incorporated into a woman’s diet and lifestyle from an early age for health benefits throughout life.

Phase 1. Premenstrual Syndrome (PMS). Periodic bloating, breast discomfort, periodic weight gain, occasional anxiousness, mild mood swings, occasional sleeplessness, decreased concentration, and joint discomfort, all are just a few of the common symptoms of normal Premenstrual Syndrome. Up to 150 symptoms have been experienced by women and 8 out of 10 women suffer at least some symptoms. The physical, emotional, and psychological changes that occur in PMS coincide with normal changes that occur during the menstrual cycle. PMS is a physiological response to changes in estrogen and progesterone levels that occur just prior to menstruation. It is clear that nutrition and exercise can significantly affect PMS symptoms, and the tremendous increase of poor nutrition and sedentary lifestyle parallels the increase in PMS symptoms.

Phase 2. Perimenopausal Symptoms. Occasional bleeding through the menstrual cycle, achy joints, hot flashes, a temporary and minor decrease in the ability to concentrate or recall, changes in sexual desire, sweating, frequent urination, frequent wakening in the night, vaginal dryness, night sweats, occasional anxiousness and mild mood swings are just a few of the symptoms that affect women in this time of life. In addition to these symptoms that are generally associated with the perimenopause years, some women experience many symptoms associated with PMS. Any one or multiple symptoms can last from 8 to 10 years, and women may experience just a few symptoms or none at all.

Phase 3. Postmenopausal Sy

ccur in PMS coincide with normal changes that occur during the menstrual cycle. PMS is a physiological response to changes in estrogen and progesterone levels that occur just prior to menstruation. It is clear that nutrition and exercise can significantly affect PMS symptoms, and the tremendous increase of poor nutrition and sedentary lifestyle parallels the increase in PMS symptoms.

Phase 2. Perimenopausal Symptoms. Occasional bleeding through the menstrual cycle, achy joints, hot flashes, a temporary and minor decrease in the ability to concentrate or recall, changes in sexual desire, sweating, frequent urination, frequent wakening in the night, vaginal dryness, night sweats, occasional anxiousness and mild mood swings are just a few of the symptoms that affect women in this time of life. In addition to these symptoms that are generally associated with the perimenopause years, some women experience many symptoms associated with PMS. Any one or multiple symptoms can last from 8 to 10 years, and women may experience just a few symptoms or none at all.

Phase 3. Postmenopausal Symptoms. Absentmindedness, vaginal dryness, frequent urination, frequent wakening in the night, decreased sexual desire, slowed recall or concentration, these are some of the common symptoms women in the post menopause phase of life experience.

PERSONAL MISSION STATEMENT

I am on a mission to get as many women to understand and to use non toxic, non animal waste products, non harmful ingredients and getting back their lives.

With the correct balance in your health you will not experience these issues. Concentrate on moderate excerise, good nutrition - where possible organic and supplement with the highest quality products ensuring the best ingredients and that has the clinical studies completed that the products actually work with no side effects.

There is no need for any women to take drugs that contain Horse Urine anymore.