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  • Digg it UP - Fitness Routines & Yoga Practices

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    ome cushioning), turn your right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee so that it is directly over the ankle, with center of kn
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    For thousands of years, practitioners have used mind-body exercise such as yoga as a great stress reliever while strengthening, toning and increasing flexibility. Today, yoga is more popular than ever—even outside of the studio. Increasingly, personal trainers, fitness professionals, and fitness-minded exercisers are incorporating yoga moves and equipment into their routines.

    Try adding the following to your fitness routines and yoga practices:

    Warrior II:

    This is a great yoga move to strengthen legs and glutes, improve postural alignment and core strength and to stretch adductors. Standing with feet a leg length apart on a sticky mat (to improve traction and provide some cushioning), turn your right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee so that it is directly over the ankle, with center of kne

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    re popular than ever—even outside of the studio. Increasingly, personal trainers, fitness professionals, and fitness-minded exercisers are incorporating yoga moves and equipment into their routines.

    Try adding the following to your fitness routines and yoga practices:

    Warrior II:

    This is a great yoga move to strengthen legs and glutes, improve postural alignment and core strength and to stretch adductors. Standing with feet a leg length apart on a sticky mat (to improve traction and provide some cushioning), turn your right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee so that it is directly over the ankle, with center of kn

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    eir routines.

    Try adding the following to your fitness routines and yoga practices:

    Warrior II:

    This is a great yoga move to strengthen legs and glutes, improve postural alignment and core strength and to stretch adductors. Standing with feet a leg length apart on a sticky mat (to improve traction and provide some cushioning), turn your right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee so that it is directly over the ankle, with center of kn

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    rengthen legs and glutes, improve postural alignment and core strength and to stretch adductors. Standing with feet a leg length apart on a sticky mat (to improve traction and provide some cushioning), turn your right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee so that it is directly over the ankle, with center of kn
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    ome cushioning), turn your right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee so that it is directly over the ankle, with center of kneecap aiming toward the 2nd and 3rd toes. Keep your weight even on both legs and your torso vertical, contracting the abs and pressing the shoulder blades down and back to work the core. Keeping your base solid and pulling your abs in and up, extend the arms out to the sides and focus your gaze over your right hand. Breathe evenly through the nose and start out holding the pose for 10 breaths, increasing the amount of time with experience. Repeat on the other side and evenly train your body.

    Downward Dog:

    Perhaps one of the most recognized yoga postures, downward dog is a great way to strengthen the whole body, build functional strength, and stretch the hamstrings and calves. Begin by getting

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