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  • Digg it UP - The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga

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    mains that this is not Yoga.

    To claim that this type of activity represents learning Yoga is similar to someone learning the hand and finger exercises practiced by grea

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    Yoga has become extremely popular over the last decade. Today, almost everyone knows someone who says they are practicing Yoga. Many of these new yogis/yoginis are quite dedicated and go to class several times each week.

    Let’s take a look at what they are practicing:

    Most classes are 60-90 minutes of doing various Yoga poses/stretches/asanas, which can vary from gentle to intense. The intensity will vary from class to class, style to style and teacher to teacher.

    And so, the student will say they are practicing Yoga regularly every week.

    I do not wish to belittle anyone’s practice or imply that anyone is claiming to be or do something they are not. Yet, the fact remains that this is not Yoga.

    To claim that this type of activity represents learning Yoga is similar to someone learning the hand and finger exercises practiced by great

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    cated and go to class several times each week.

    Let’s take a look at what they are practicing:

    Most classes are 60-90 minutes of doing various Yoga poses/stretches/asanas, which can vary from gentle to intense. The intensity will vary from class to class, style to style and teacher to teacher.

    And so, the student will say they are practicing Yoga regularly every week.

    I do not wish to belittle anyone’s practice or imply that anyone is claiming to be or do something they are not. Yet, the fact remains that this is not Yoga.

    To claim that this type of activity represents learning Yoga is similar to someone learning the hand and finger exercises practiced by grea

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    /asanas, which can vary from gentle to intense. The intensity will vary from class to class, style to style and teacher to teacher.

    And so, the student will say they are practicing Yoga regularly every week.

    I do not wish to belittle anyone’s practice or imply that anyone is claiming to be or do something they are not. Yet, the fact remains that this is not Yoga.

    To claim that this type of activity represents learning Yoga is similar to someone learning the hand and finger exercises practiced by grea

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    practicing Yoga regularly every week.

    I do not wish to belittle anyone’s practice or imply that anyone is claiming to be or do something they are not. Yet, the fact remains that this is not Yoga.

    To claim that this type of activity represents learning Yoga is similar to someone learning the hand and finger exercises practiced by grea

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    mains that this is not Yoga.

    To claim that this type of activity represents learning Yoga is similar to someone learning the hand and finger exercises practiced by great pianists and thinking that they are learning to play and indeed, even are playing the piano.

    This is not the fault of the student. Imagine if most of the piano teachers only taught these exercises and called the practice “Piano Class.” Why wouldn’t the student feel he/she was learning to play the piano?

    Perhaps you are saying that this is silly. After all, great pianists make beautiful music when they are playing. That’s true. However, it is my contention that most people are only aware of the exercises and not what the exercises are meant to prepare them for. It’s as if somehow they never get to hear the music. They only see and hear the exercises. Usually, there is no time

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