Tags |
|
|
Links |
|
|
Digg it UP - Ten Small Things That Can Add Big Years to Your Life
Weight Loss and Identity: How to Either Supercharge or Sabotage Your Weight Loss Effort?
To start off with, an exercise! Sadly one that won’t burn any calories, but an exercise none the less.I want you to answer the question below, quickly and without thinking, and in approximately 5 words.Ok are you ready? Here we go. “How would you describe yourself, heath and fitness wise?"Did you do it? Nice and quickly without thinking too much about it? Did you limit yourself to about 5 words? (It would be so easy to go on and on!). Write it down before you forget. So what did you get?I got: “Fat and unfit.” Eek! That is NOT GOOD.Well, the bad news is that what you have written down is your health and fitness identity, and this “identity” has a powerful effect and control on your attempts to get fit and live a healthy life. The good news however is that you can control your identity, and even decide on what identity you want!What is identity? Here is another exercise for you.Get into a relaxed state and say the following phrases. Leave a gap between saying each one. When you have said the phrase notice how you feel. Okay? Ready? Here we go.Phrase One: “I
ed in use of tobacco, quitting can still sustain life, allowing longevity to butt in.
To start off with, an exercise! Sadly one that won’t burn any calories, but an exercise none the less.I want you to answer the question below, quickly and without thinking, and in approximately 5 words.Ok are you ready? Here we go. “How would you describe yourself, heath and fitness wise?"Did you do it? Nice and quickly without thinking too much about it? Did you limit yourself to about 5 words? (It would be so easy to go on and on!). Write it down before you forget. So what did you get?I got: “Fat and unfit.” Eek! That is NOT GOOD.Well, the bad news is that what you have written down is your health and fitness identity, and this “identity” has a powerful effect and control on your attempts to get fit and live a healthy life. The good news however is that you can control your identity, and even decide on what identity you want!What is identity? Here is another exercise for you.Get into a relaxed state and say the following phrases. Leave a gap between saying each one. When you have said the phrase notice how you feel. Okay? Ready? Here we go.Phrase One: “I
US and Canadian Researchers recently found that even after the onset of tobacco induced lung diseases, quitting smoking can still increase lifespan, adding up to five years. This was based on the findings that the mortality rate o
Lower Cholesterol - Learn How To Lower Cholesterol
Lower cholesterol is something most people strive for. The problem is most people do not have the proper facts and knowledge to do so without prescription drugs. Physicians are, in most cases, not thorough in explanations of a low cholesterol diet when they suggest the first step in lowering high cholesterol. The result is the cholesterol test doesn’t show much if any change after a patient has tried a low cholesterol diet. The fact is, in most cases a patient with the right knowledge would know what questions to ask the physician and what foods and exercise work to lower cholesterol.High Saturated Fat Foods SubstitutesThere are many foods that can be substituted for foods with high saturated fats while cooking favorite dishes. One of the best ways to lower your cholesterol intake is to substitute skim or 1% milk and milk products for whole or 2% milk and milk products. Many of the lower fat milk products have the same taste you are already used to. Changing from whole milk to skim milk may take more getting used to. A gradual change may be needed in that case, but once used to the taste of
People have a will to survive, a desire to live a long and meaningful life. While there are certain things we can't control, there are many that we can. From little things like wearing a seatbelt to eating a piece of fruit, many of us have the keys to our own survival in our hands. And, most of the time, engaging in a few of these life preserving acts is sure to keep us afloat for a little bit longer than usual.
Lower cholesterol is something most people strive for. The problem is most people do not have the proper facts and knowledge to do so without prescription drugs. Physicians are, in most cases, not thorough in explanations of a low cholesterol diet when they suggest the first step in lowering high cholesterol. The result is the cholesterol test doesn’t show much if any change after a patient has tried a low cholesterol diet. The fact is, in most cases a patient with the right knowledge would know what questions to ask the physician and what foods and exercise work to lower cholesterol.High Saturated Fat Foods SubstitutesThere are many foods that can be substituted for foods with high saturated fats while cooking favorite dishes. One of the best ways to lower your cholesterol intake is to substitute skim or 1% milk and milk products for whole or 2% milk and milk products. Many of the lower fat milk products have the same taste you are already used to. Changing from whole milk to skim milk may take more getting used to. A gradual change may be needed in that case, but once used to the taste of
Daily Workouts
You don't have to be a fitness expert to know that regular exercise can increase physical health. But, as it adds weight to muscle mass and adds strength to the cardiovascular system, it also makes one of the most important additions of all: years to life.
A recent study at the Erasmus M.C. University Medical Center surveyed and tested over 5,000 men and women, finding that those who engaged in exercise - running, aerobics, yoga - almost daily added up to 3.7 years to their life. This was largely due to the fact that exercising decreased stress and interrupted the development of heart disease, the leading killer of Americans.
Not Smoking
We all know that smoking is bad, with "No Smoking" signs recently evolving into more of a life saving plea than a simple suggestion. However, for those who have routinely engaged in use of tobacco, quitting can still sustain life, allowing longevity to butt in.
US and Canadian Researchers recently found that even after the onset of tobacco induced lung diseases, quitting smoking can still increase lifespan, adding up to five years. This was based on the findings that the mortality rate of
Foot Pain - How Effective Are Ready-Made Insoles?
One of the first things people do to try to alleviate their foot pain is buy ready made insoles or heel cups. Ready-made insoles or cups will not help cure your foot pain problem nor provide balanced arch support, contribute to gait correction, nor cushion your foot effectively. If you have foot pain problems, start with comfortable shoes that have thick soles and rubber heels to relieve pressure. Then, if you still want to use a ready made insole, cut a round hole about the size of a quarter in it just above the painful area. This will offer support to the rest of the heel while relieving pressure on the painful spot itself.When combined with exercises that stretch the arch and heel cord, over-the-counter insoles will bring you temporary relief until you can see a podiatrist. Most heel spurs do not cause pain. They often show up on x-rays as an incidental finding. If there is pain, it is more than likely caused where the plantar fascia is attached to the heel bone causing the pain. In any case, Heel Cups will help less than 50% of the people who buy them because the pain is the result o
hese life preserving acts is sure to keep us afloat for a little bit longer than usual.
One of the first things people do to try to alleviate their foot pain is buy ready made insoles or heel cups. Ready-made insoles or cups will not help cure your foot pain problem nor provide balanced arch support, contribute to gait correction, nor cushion your foot effectively. If you have foot pain problems, start with comfortable shoes that have thick soles and rubber heels to relieve pressure. Then, if you still want to use a ready made insole, cut a round hole about the size of a quarter in it just above the painful area. This will offer support to the rest of the heel while relieving pressure on the painful spot itself.When combined with exercises that stretch the arch and heel cord, over-the-counter insoles will bring you temporary relief until you can see a podiatrist. Most heel spurs do not cause pain. They often show up on x-rays as an incidental finding. If there is pain, it is more than likely caused where the plantar fascia is attached to the heel bone causing the pain. In any case, Heel Cups will help less than 50% of the people who buy them because the pain is the result o
Daily Workouts
You don't have to be a fitness expert to know that regular exercise can increase physical health. But, as it adds weight to muscle mass and adds strength to the cardiovascular system, it also makes one of the most important additions of all: years to life.
A recent study at the Erasmus M.C. University Medical Center surveyed and tested over 5,000 men and women, finding that those who engaged in exercise - running, aerobics, yoga - almost daily added up to 3.7 years to their life. This was largely due to the fact that exercising decreased stress and interrupted the development of heart disease, the leading killer of Americans.
Not Smoking
We all know that smoking is bad, with "No Smoking" signs recently evolving into more of a life saving plea than a simple suggestion. However, for those who have routinely engaged in use of tobacco, quitting can still sustain life, allowing longevity to butt in.
US and Canadian Researchers recently found that even after the onset of tobacco induced lung diseases, quitting smoking can still increase lifespan, adding up to five years. This was based on the findings that the mortality rate o
Are You Profiting From O.P.P.?
Are you profiting from O.P.P.? If not, why not?We know many of you have the desire and dream of running your own home-based business. But, like so many people, you're not sure where or how to start.You're not sure what type of business you should look for. You're not sure if you could do it.You're not sure if you really can achieve the financial freedom you want for yourself and your family.You're confused by all the get rich quick scams you see all around you. You can't pick up a newspaper or get on the web without falling over an ad telling you that yes, you too, can be a millionaire by next Tuesday if you just buy my Secret Formula.You'd happily make the investment of time, money and energy, if only you could find a business that was legitimate. You're smart enough to know that any business worth having takes effort and requires time to grow.But what to do?Well, let us ask again. Are you profiting from O.P.P.? If not, why not?What would you do if you found a business that:* could generate multiple streams of income* would work i
of the most important additions of all: years to life.
Are you profiting from O.P.P.? If not, why not?We know many of you have the desire and dream of running your own home-based business. But, like so many people, you're not sure where or how to start.You're not sure what type of business you should look for. You're not sure if you could do it.You're not sure if you really can achieve the financial freedom you want for yourself and your family.You're confused by all the get rich quick scams you see all around you. You can't pick up a newspaper or get on the web without falling over an ad telling you that yes, you too, can be a millionaire by next Tuesday if you just buy my Secret Formula.You'd happily make the investment of time, money and energy, if only you could find a business that was legitimate. You're smart enough to know that any business worth having takes effort and requires time to grow.But what to do?Well, let us ask again. Are you profiting from O.P.P.? If not, why not?What would you do if you found a business that:* could generate multiple streams of income* would work i
A recent study at the Erasmus M.C. University Medical Center surveyed and tested over 5,000 men and women, finding that those who engaged in exercise - running, aerobics, yoga - almost daily added up to 3.7 years to their life. This was largely due to the fact that exercising decreased stress and interrupted the development of heart disease, the leading killer of Americans.
Not Smoking
We all know that smoking is bad, with "No Smoking" signs recently evolving into more of a life saving plea than a simple suggestion. However, for those who have routinely engaged in use of tobacco, quitting can still sustain life, allowing longevity to butt in.
US and Canadian Researchers recently found that even after the onset of tobacco induced lung diseases, quitting smoking can still increase lifespan, adding up to five years. This was based on the findings that the mortality rate o
Motivation And Your Career
Career motivation is a great thing to have and if you do not have it, you should work on getting it. You need motivation to get what you want in life and to have the best career that you can have. If you think that you are lacking in motivation, you need to work on it. There are a few tips that will help you get to where you need to be in your career motivation skills. There are a few simple things that you can do to make it a little easier to get where you want to be in life.Think about a few different things. Are you happy with your career? Are you looking forward to going to work everyday or do you wish that you could just stay home all day? These are things that can help you decide if you are on the right track for career motivation or not. When you are serious about getting on track with your career, you will have a better shot at being happy with what you do and how you earn a paycheck.If you have low career motivation, you should think about why you are not more excited about going to work. You should think about these things seriously so that you can fix anything that is not working o
that exercising decreased stress and interrupted the development of heart disease, the leading killer of Americans.
Career motivation is a great thing to have and if you do not have it, you should work on getting it. You need motivation to get what you want in life and to have the best career that you can have. If you think that you are lacking in motivation, you need to work on it. There are a few tips that will help you get to where you need to be in your career motivation skills. There are a few simple things that you can do to make it a little easier to get where you want to be in life.Think about a few different things. Are you happy with your career? Are you looking forward to going to work everyday or do you wish that you could just stay home all day? These are things that can help you decide if you are on the right track for career motivation or not. When you are serious about getting on track with your career, you will have a better shot at being happy with what you do and how you earn a paycheck.If you have low career motivation, you should think about why you are not more excited about going to work. You should think about these things seriously so that you can fix anything that is not working o
Not Smoking
We all know that smoking is bad, with "No Smoking" signs recently evolving into more of a life saving plea than a simple suggestion. However, for those who have routinely engaged in use of tobacco, quitting can still sustain life, allowing longevity to butt in.
US and Canadian Researchers recently found that even after the onset of tobacco induced lung diseases, quitting smoking can still increase lifespan, adding up to five years. This was based on the findings that the mortality rate o
How To Become Qualified As A Proofreader
The field of proofreading is not as easy to get into as you might think. In fact, there are many proof reading qualifications that you must possess in order to qualify. While these qualifications change from company to company, the over all concepts are the same throughout. Unless you can prove your worth and be able to do the job, you will not have the proof reading qualifications that are necessary. To get these, you must dedicate yourself to the cause.Many people see the world of freelance to be an easy to do from home job. It is anything but this. It is vitally important that people understand that writing skills and communication skills are the most important aspects of this career. A career as a proofreader is not something to take lightly. In fact, in order to be taken seriously, you need to have the proper proof reading qualifications. Here are some basic things you will need to understand. We say basic because there are many more areas that you will need to learn as well as these. First, you will need to be able to grasp the basics. Proofreading entails catching the spelling and gramm
ed in use of tobacco, quitting can still sustain life, allowing longevity to butt in.
The field of proofreading is not as easy to get into as you might think. In fact, there are many proof reading qualifications that you must possess in order to qualify. While these qualifications change from company to company, the over all concepts are the same throughout. Unless you can prove your worth and be able to do the job, you will not have the proof reading qualifications that are necessary. To get these, you must dedicate yourself to the cause.Many people see the world of freelance to be an easy to do from home job. It is anything but this. It is vitally important that people understand that writing skills and communication skills are the most important aspects of this career. A career as a proofreader is not something to take lightly. In fact, in order to be taken seriously, you need to have the proper proof reading qualifications. Here are some basic things you will need to understand. We say basic because there are many more areas that you will need to learn as well as these. First, you will need to be able to grasp the basics. Proofreading entails catching the spelling and gramm
US and Canadian Researchers recently found that even after the onset of tobacco induced lung diseases, quitting smoking can still increase lifespan, adding up to five years. This was based on the findings that the mortality rate of middle-aged heavy smokers was cut in half once they decided to extinguish their cigarettes, and their habit.
Yoga, because it produces many of the calming affects of nicotine, while teaching you discipline, perseverance, self-awareness, and allowing your body to be a conveyor of positive emotions, has actually helped smokers quit.
Owning Pets
Dogs may truly be man's best friend. They are loyal, happy, and rarely borrow things without returning them. And, going beyond the call of a "true friend," they also increase a person's life.
Several studies have shown that owning a pet lowers a person's blood pressure, increases self-esteem in children, decreases the mortality rates of heart attack victims, decreases cholesterol, decreases depression, relieves stress, and increases family happiness. Pets also make people, particularly younger people, more likely to participate in extracurricular activities. On a whole, research predicts that those who own pets will outlive those who don't by an average of seven years.
Eating Wisely
Eating wisely may seem like an improbable goal, with eating poorly often cheaper and more convenient. But, eating wisely doesn't have to be that hard. All it takes is a little planning, a little discipline,
HTTP = HTML link (for blogs, profiles,phorums):
<a href="http://www.diggitup.net/article/279026/diggitup-Ten-Small-Things-That-Can-Add-Big-Years-to-Your-Life.html">Ten Small Things That Can Add Big Years to Your Life</a>
BB link (for phorums):
[url=http://www.diggitup.net/article/279026/diggitup-Ten-Small-Things-That-Can-Add-Big-Years-to-Your-Life.html]Ten Small Things That Can Add Big Years to Your Life[/url]
Related Articles:
No Surgery, No Hassles, Skin Peels are the Easiest Way Out
The New Natural Supplement that May Help Cut the Risk of Cancer
Bookmark it:
|