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Digg it UP - How To Know If Coaching Is For You
"Nicotine patches are great. Stick one over each eye and you can't find your cigarettes. ~ Author Unknown"Many studies indicate that the average smoker needs multiple attempts to stop smoking for good and that is the reason that makes quitting this habit such a difficult task. Any smoker will tell you that they quit for a period, but then take the habit up again. Usually the excuse for starting to smoke again, will be that there was one or other crisis and the need to smoke was too great!It is very important not to give up if there was a lapse while trying to quit smoking. Try to avoid the idea that smokers need a few tries to quit! After a lapse, try to get back to the therapy plan and don't give up - it is a long-term process!When people normally think of Nicotine replacement therapy, they immediately think of using a N
It is always possible to begin one process and later realise that another one would be more useful to you. I have clients who begin coaching and become aware that they are sabotaging their own efforts to move forward because of a past issue that they have not sufficiently dealt with. In these cases, we agree that counselling or therapy is more suitable at this stage and we halt the coaching process until
DON’T COLLUDE WITH THEM.You want to be sympathetic but that doesn’t mean accepting their depressed world view. For instance if they just can’t face getting up in the morning, don’t accept that, insist that they do. Be sympathetic, make them a nice cup of tea, make them breakfast but insist that they do in fact get up. You don’t actually help them by validating their own depressed view of things.DON’T LET THEM CONTROL YOU.If your partner is depressed it’s going to have quite an impact on your own life as well. There will be things that you might want to do with them that they don’t want to do, there will be things that you would normally expect them to do which you have to do yourself. Try as far as possible not to let them control you. If they really really don’t want to go out in the evening and that’s important to
The selection process has a lot to do with how you look at the situation you currently find yourself in. If you feel that there are issues or events in your past that may prevent you being able to envisage your future as being successful for happy, then the chances are you will feel more comfortable with counselling, or psychotherapy. These approaches help you to focus on what has been happening to you and how to break the cycle or pattern you may find yourself in. Each one can be extremely effective and a lot depends on how you perceive yourself to be. If you feel that, with a chance to air your feelings and emotions about things, you can begin to perceive the problem differently or at least offload a lot of baggage that stops you moving forward, then counselling can provide this. Counsellors listen and empathise with you, but their technique involves you taking the necessary emotional steps towards your own progress. Psychotherapy suggests manipulation of how you think about things and can be extremely useful if you cannot see a way to break the pattern yourself. There are many techniques used to help 'reprogram' the way you think and process information and these can allow you to perceive your life differently.
Often, these techniques are combined and so you may be offered counselling and therapy together (although you may not be told when you are moving between the processes). Each of these can help you reach an acceptable situation in your present lifestyle and can help rectify how you behave. But, the logical question, once these issues are resolved, tends to be - what now? How can you use your new behaviour to forge a new future - one where your goals of happiness, success or contentment are so achievable they feel practically guaranteed? This is where coaching comes in.
Counselling and therapy are most effective when dealing with past issues, but the techniques used cannot always help with how you move forward. And in a way you would not want them to. Their power is in helping you redefine what has happened to you - but your future has not been created yet. This gives you an opportunity to move away from past thinking. Coaching processes are designed to show you how to use what you have, both in experience and in behavioural strengths, to create a future you want, rather than one you are seemingly destined for, without any control over it. So, for example, you have found out, through counselling, that you tend to seek others' approval and there are lots of examples in your past of when this has been allowed to happen. Counselling shows you this tendency and may help you understand why you did this. But coaching can take this information and ask how you would want to act instead, and help you create new examples of when you have acted without that approval and so helping you break a past pattern.
It is always possible to begin one process and later realise that another one would be more useful to you. I have clients who begin coaching and become aware that they are sabotaging their own efforts to move forward because of a past issue that they have not sufficiently dealt with. In these cases, we agree that counselling or therapy is more suitable at this stage and we halt the coaching process until s
If you suffer from acid reflux, or think you might be suffering from this condition, and want to check out a few home remedies before going on permanent medication, here are some tried and true options for you.Please note that these remedies are not listed in any particular order. Neither is number 1 the most nor the least effective, and they may be tried in any order you see fit. It is in fact highly likely that only some of them, if any, will work for you. Acid reflux is a highly individual condition that takes many different forms and has many different causes, and a remedy that works wonders for one person, does nothing for another, or might even make another person feel worse.Treatment is therefore a trial and error process: you try a suggestion and see whether it works for you, and if it doesn't you try something else. I r
Often, these techniques are combined and so you may be offered counselling and therapy together (although you may not be told when you are moving between the processes). Each of these can help you reach an acceptable situation in your present lifestyle and can help rectify how you behave. But, the logical question, once these issues are resolved, tends to be - what now? How can you use your new behaviour to forge a new future - one where your goals of happiness, success or contentment are so achievable they feel practically guaranteed? This is where coaching comes in.
Counselling and therapy are most effective when dealing with past issues, but the techniques used cannot always help with how you move forward. And in a way you would not want them to. Their power is in helping you redefine what has happened to you - but your future has not been created yet. This gives you an opportunity to move away from past thinking. Coaching processes are designed to show you how to use what you have, both in experience and in behavioural strengths, to create a future you want, rather than one you are seemingly destined for, without any control over it. So, for example, you have found out, through counselling, that you tend to seek others' approval and there are lots of examples in your past of when this has been allowed to happen. Counselling shows you this tendency and may help you understand why you did this. But coaching can take this information and ask how you would want to act instead, and help you create new examples of when you have acted without that approval and so helping you break a past pattern.
It is always possible to begin one process and later realise that another one would be more useful to you. I have clients who begin coaching and become aware that they are sabotaging their own efforts to move forward because of a past issue that they have not sufficiently dealt with. In these cases, we agree that counselling or therapy is more suitable at this stage and we halt the coaching process until
October Billing Performance Index (BPI) outperformed September value by 23%, replacing one participant in the list of top ten performers and raising the index from 21.9 up to 17.8. This article describes a fifth iteration of a prototype for a rule-based chiropractic billing index, including its coverage definition, update cycle, volume weighting, and provided information.BPI = 17.8 means that the average of ten top performing payers working with BillingPrecision.com clients have 17.8% of Accounts Receivable beyond 120 days. BPI is a key billing performance characteristic, as it is a proxy of the claims that are never paid. Obviously, the lower is the index the better is billing performance. The table below also lists the top ten performing payers and their relative index as recorded in Billing Precision's system.
Often, these techniques are combined and so you may be offered counselling and therapy together (although you may not be told when you are moving between the processes). Each of these can help you reach an acceptable situation in your present lifestyle and can help rectify how you behave. But, the logical question, once these issues are resolved, tends to be - what now? How can you use your new behaviour to forge a new future - one where your goals of happiness, success or contentment are so achievable they feel practically guaranteed? This is where coaching comes in.
Counselling and therapy are most effective when dealing with past issues, but the techniques used cannot always help with how you move forward. And in a way you would not want them to. Their power is in helping you redefine what has happened to you - but your future has not been created yet. This gives you an opportunity to move away from past thinking. Coaching processes are designed to show you how to use what you have, both in experience and in behavioural strengths, to create a future you want, rather than one you are seemingly destined for, without any control over it. So, for example, you have found out, through counselling, that you tend to seek others' approval and there are lots of examples in your past of when this has been allowed to happen. Counselling shows you this tendency and may help you understand why you did this. But coaching can take this information and ask how you would want to act instead, and help you create new examples of when you have acted without that approval and so helping you break a past pattern.
It is always possible to begin one process and later realise that another one would be more useful to you. I have clients who begin coaching and become aware that they are sabotaging their own efforts to move forward because of a past issue that they have not sufficiently dealt with. In these cases, we agree that counselling or therapy is more suitable at this stage and we halt the coaching process until
Let’s talk about how to keep your postage costs down.So far you have been following my advice and mailing to the same list more than once. At some point you find lists that will produce returns continually, but you notice that you are receiving more returns than when you started mailing to those lists.You may see things like "Undeliverable as Addressed" or "Forwarding Order Expired." Every time you mail to an address and that prospect has moved or cannot be found for any reason, you have just paid for the postage with no possibility of getting a response.Obviously it is a pretty big waste of money to continue to mail to this address, but what do you do about it? You could simply go into the list of names that you have purchased and delete the returns. No more bad addresses, no more wasted postage, right? That is one opt
It is always possible to begin one process and later realise that another one would be more useful to you. I have clients who begin coaching and become aware that they are sabotaging their own efforts to move forward because of a past issue that they have not sufficiently dealt with. In these cases, we agree that counselling or therapy is more suitable at this stage and we halt the coaching process until
Many people want to get out of corporate America and get into their own franchise business as part of their American dream. They would rather control their own destiny than be controlled by corporate America. However, sometimes that American dream can turn into an American nightmare.Of course franchising has a lower failure rate and someone who starts their own business from scratch, but still the franchise buyer must be wary of the Franchisor's methods and motives and consider the ethics of those running the franchising company.Many franchise systems could care less how much money the franchisee makes, they only care how much products they sell to the franchisee, which then in turns sells those products at retail to the customer.For some franchising companies is only a method of distributing their products into the mar
It is always possible to begin one process and later realise that another one would be more useful to you. I have clients who begin coaching and become aware that they are sabotaging their own efforts to move forward because of a past issue that they have not sufficiently dealt with. In these cases, we agree that counselling or therapy is more suitable at this stage and we halt the coaching process until suitable support has been sought and the issue dealt with. Sometimes you may being counselling and get frustrated that you are going over past results when what you really want to do is move forward. The practitioner of any discipline will be able to help you identify the change in your needs and should agree the next stage with you. It is due to this flexibility in your requirements that many coaches become counsellors, many counsellors become coaches and both train also in psychotherapy. This way you maintain the continuity of the actions you are taking by staying with the one individual.
So where do mentors come into this process? Mentoring is fundamentally different from all other processes for one reason - as a mentor you are using not only learned processes but also your own experience and knowledge. All other practitioners are not expected to have any knowledge of your particular circumstances and their approaches allow them to not require and such experience. This means that, for example, you do not need to see a coach with experience of your industry, or your type of relationship - the techniques used help you to answer your own questions using your own knowledge and experience - they do not have answers for you. This is very deliberate - by not being able to answer your questions for you, counsellors, therapists and coaches all expect you to remain responsible and accountable for your thoughts and actions. They will help you think around a problem, approaching it from all angles and thinking of all eventualities - but you do all the work, not them. Mentors offer you their experiences and knowledge that you can use for your own circumstances. In business, for example, you may have been recently promoted. A coach could work with you to help you find out your new responsibilities and expectations of you but a mentor has been in your position and can tell you outright. They can explain to you how they acted, so that you can use that as a model for your own behaviour. When you know that expectations of you are high and results and required quickly, a mentor is of much more benefit to you as you work with them. They can also be highly motivational - they provide a yard stick with which to measure your own performance and help you to identify your own potential much quicker than you may initially feel comfortable with. One thing to note, however, is that you are still held accountable for your actions and in many cases, mentors will be available to you for a short period of time while you get your bearings. Once they have left the picture, you still need to have learnt enough from them to be able to stand on your own two feet - worth mentioning in case getting a mentor sounded like a simple and (quite frankly) effortless solution.
So, to summarise:
- if you want to deal with past issues, then the
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