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Digg it UP - Clear Your Mental Space
The recent destruction caused by Hurricanes Katrina and Rita serves as a reminder of the type of havoc Mother Nature can cause. Water, wind, fire and earth movement can be hazardous to your home, perhaps your most cherished and largest investment. But, there are actions you can take now to protect your property and pr
Stop Immerse for 1 Minute Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember, take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it – really let go of it. You will be surprised at how
Everyone dreams of a life full of love and adventure. But we fill ourselves with reasons not to follow our dreams. Instead of protecting us, they imprison and hold us back. Life will be over before we know it, so now is the time to really live life and love.In Life Lessons, Elizabeth K?bler-Ross and D
What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute – but only one minute – to do nothing else but feel that emotion.
When the minute is over, ask yourself “am I willing to keep holding on to this negative emotion as I go through the rest of the day?”
Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is ok. Allow yourself another minute to feel the emotion.
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath, as you exhale, release all that negativity with your breath.
This exercise seems simple – almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop Immerse for 1 Minute Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember, take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it – really let go of it. You will be surprised at how
Here's a question that I’ve addressed many times.Why is it that some people can eat what they want and still not gain an ounce yet I just think about certain foods and gain weight? I have a close friend that eats all he wants and always looks trim and fit and it just drives me crazy.That's an excellent q
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute – but only one minute – to do nothing else but feel that emotion.
When the minute is over, ask yourself “am I willing to keep holding on to this negative emotion as I go through the rest of the day?”
Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is ok. Allow yourself another minute to feel the emotion.
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath, as you exhale, release all that negativity with your breath.
This exercise seems simple – almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop Immerse for 1 Minute Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember, take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it – really let go of it. You will be surprised at how
Many of us seem to be glued to our desks for 8-10 hours a day. This can be very unhealthy for our bodies as well as our minds. The only thing we are exercising is our hands as we frantically pound away on our keyboard and try to bang out that critical report that is due by the end of the day. Sitting all day can put o
If you feel you need to hold on to the emotion for a little longer, that is ok. Allow yourself another minute to feel the emotion.
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath, as you exhale, release all that negativity with your breath.
This exercise seems simple – almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop Immerse for 1 Minute Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember, take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it – really let go of it. You will be surprised at how
Are you thinking about getting Dish Network or another satellite TV provider but are unsure how a satellite dish works? Here's your answer.The basic definition of a satellite dish is a system consisting of an antenna that is used to receive audio and video signals required by satellite TV systems like dish TV n
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop Immerse for 1 Minute Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember, take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it – really let go of it. You will be surprised at how
Now that the idea of doing business over the internet has been firmly established, many potential internet businessmen are searching for the best way to do business. Usually the choice comes down to whether you want to set up your own business and online store, or sign up for an affiliate program.First of all,
Stop Immerse for 1 Minute Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember, take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it – really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
Copyright 2006 Jennifer Givler
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