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    something bad is happening, and you have to do something about it.

    Back in older times, anger gives you the spurt of energy needed to defend yourself in cas

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    The first step to controlling anger is understanding it. While anger and anger management are complex topics, this article will help you by providing some basic information and methods that will make your anger that much more manageable.

    What is anger

    First of all, don't make yourself bad for having anger. Anger in itself is nothing wrong. Anger is wrong only if you hold it in, or if you express it in an unhealthy way. This is where anger management comes in - what is healthy and what is unhealthy?

    Anger is a protection mechanism - it lets you and others know that your boundaries have been crossed. It is telling you that something bad is happening, and you have to do something about it.

    Back in older times, anger gives you the spurt of energy needed to defend yourself in case

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    formation and methods that will make your anger that much more manageable.

    What is anger

    First of all, don't make yourself bad for having anger. Anger in itself is nothing wrong. Anger is wrong only if you hold it in, or if you express it in an unhealthy way. This is where anger management comes in - what is healthy and what is unhealthy?

    Anger is a protection mechanism - it lets you and others know that your boundaries have been crossed. It is telling you that something bad is happening, and you have to do something about it.

    Back in older times, anger gives you the spurt of energy needed to defend yourself in cas

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    Anger in itself is nothing wrong. Anger is wrong only if you hold it in, or if you express it in an unhealthy way. This is where anger management comes in - what is healthy and what is unhealthy?

    Anger is a protection mechanism - it lets you and others know that your boundaries have been crossed. It is telling you that something bad is happening, and you have to do something about it.

    Back in older times, anger gives you the spurt of energy needed to defend yourself in cas

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    s healthy and what is unhealthy?

    Anger is a protection mechanism - it lets you and others know that your boundaries have been crossed. It is telling you that something bad is happening, and you have to do something about it.

    Back in older times, anger gives you the spurt of energy needed to defend yourself in cas

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    something bad is happening, and you have to do something about it.

    Back in older times, anger gives you the spurt of energy needed to defend yourself in case of a physical attack. Now, of course, physical violence is frowned upon, as is shouting and screaming. While it may make you feel powerful, lack of control is actually a mark of childishness and weakness. Controlling your anger and expressing it in a healthy, mature way is vital in this day and age more than ever.

    What is the proper way to express your anger then? There is nothing wrong with stating your feelings assertively. You can tell the other person that you are feeling angry, provided that you show respect for all people involved. This is the mark of maturity and power. This also lets anger serve its purpose by letting them know th

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