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    ould notice me. Sometimes, for days, I'd go into a black mood and just want to avoid contact with the world.

    Of course this makes you a difficult person to employ. Ke

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    It's hard enough to come to terms with the actual impact of abuse, but the side effects just add to the weight of recovery.

    The impact on self belief and confidence can be massive. It can also make a huge dent in self-respect. It becomes all to easy to withdraw into a world of self-abuse - drugs, food, alcohol and other substances that harm the body - when you feel pretty worthless.

    I'm not sure there is an easy route to overcoming abuse. For me, abuse was a dark place covered in layers of webbing I didn't really understand. Sometimes I'd behave in a way that wasn't warranted by a situation and not know why. Other times I'd shrink into the background and hope no one would notice me. Sometimes, for days, I'd go into a black mood and just want to avoid contact with the world.

    Of course this makes you a difficult person to employ. Ke

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    an be massive. It can also make a huge dent in self-respect. It becomes all to easy to withdraw into a world of self-abuse - drugs, food, alcohol and other substances that harm the body - when you feel pretty worthless.

    I'm not sure there is an easy route to overcoming abuse. For me, abuse was a dark place covered in layers of webbing I didn't really understand. Sometimes I'd behave in a way that wasn't warranted by a situation and not know why. Other times I'd shrink into the background and hope no one would notice me. Sometimes, for days, I'd go into a black mood and just want to avoid contact with the world.

    Of course this makes you a difficult person to employ. Ke

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    harm the body - when you feel pretty worthless.

    I'm not sure there is an easy route to overcoming abuse. For me, abuse was a dark place covered in layers of webbing I didn't really understand. Sometimes I'd behave in a way that wasn't warranted by a situation and not know why. Other times I'd shrink into the background and hope no one would notice me. Sometimes, for days, I'd go into a black mood and just want to avoid contact with the world.

    Of course this makes you a difficult person to employ. Ke

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    didn't really understand. Sometimes I'd behave in a way that wasn't warranted by a situation and not know why. Other times I'd shrink into the background and hope no one would notice me. Sometimes, for days, I'd go into a black mood and just want to avoid contact with the world.

    Of course this makes you a difficult person to employ. Ke

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    ould notice me. Sometimes, for days, I'd go into a black mood and just want to avoid contact with the world.

    Of course this makes you a difficult person to employ. Keeping a job or getting enough money to get by on can then become a problem. When money is low and your self-worth is poor it seems that everything around you pulls in and leaves you feeling like a victim.

    If you're in that place in life where things are awful and you want to change it, I want you to know you can change things. Like I said above, there may not be an easy route, but there is a route.

    A good place to start is to accept that as of today you are in charge of your life. From this understanding start to think about what you'd like the rest of your life to be about.

    Who do you want to become?

    This is an important question. In the past you were a v

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