In my publication, “Cool Beans,” I reinforce PMA with over sixty positive thoughts. The urban dictionary describes ‘cool beans’ as an adjective to describe something very favourable, splendid, delightful, sweet and awesome…

Is your life “Cool Beans?” If not, start with smiling more. One of the statements in the desktop is, “A smile is an inexpensive way to improv

PMA – Positive Mental Attitude Good Morning Gorgeous!

We are all responsible for our attitudes and one of the most basic and most important things we do for our own self image and self belief is smile…

Go ahead, smile at your computer screen right now! Take a few seconds…can you broaden that smile, add a twinkle to your eyes and laugh out loud too?

Well done! How do you feel? Marginally better? And the more often you do this the better you will feel. So logically, why not smile if it makes you feel good?

What you must realise it that the expression you wear on your face is more important that the clothes you wear on your back. Your smile, or lack thereof, will leave a lasting impression.

When you look in the mirror in the morning what do you see? What do you say to yourself? Do you see signs of aging, frown lines and a poor complexion? Or do you look in the mirror and say, “Good Morning Gorgeous!” I do! And you know I feel great every day. Why not try this simplest of techniques?

I challenge you for the next seven days to speak kind words of encouragement to yourself and start from the get go. Print yourself a post-it note and put it on your bathroom mirror. This note is your uplifting morning greeting to yourself. And “Good Morning Gorgeous!” and “Smile!” are great ways to start any day.

Most of us want to stay younger looking for as long as possible. Frowning causes more wrinkles than smiling. “Smile more,” do I hear you say?

In my publication, “Cool Beans,” I reinforce PMA with over sixty positive thoughts. The urban dictionary describes ‘cool beans’ as an adjective to describe something very favourable, splendid, delightful, sweet and awesome…

Is your life “Cool Beans?” If not, start with smiling more. One of the statements in the desktop is, “A smile is an inexpensive way to improve

one! How do you feel? Marginally better? And the more often you do this the better you will feel. So logically, why not smile if it makes you feel good?

What you must realise it that the expression you wear on your face is more important that the clothes you wear on your back. Your smile, or lack thereof, will leave a lasting impression.

When you look in the mirror in the morning what do you see? What do you say to yourself? Do you see signs of aging, frown lines and a poor complexion? Or do you look in the mirror and say, “Good Morning Gorgeous!” I do! And you know I feel great every day. Why not try this simplest of techniques?

I challenge you for the next seven days to speak kind words of encouragement to yourself and start from the get go. Print yourself a post-it note and put it on your bathroom mirror. This note is your uplifting morning greeting to yourself. And “Good Morning Gorgeous!” and “Smile!” are great ways to start any day.

Most of us want to stay younger looking for as long as possible. Frowning causes more wrinkles than smiling. “Smile more,” do I hear you say?

In my publication, “Cool Beans,” I reinforce PMA with over sixty positive thoughts. The urban dictionary describes ‘cool beans’ as an adjective to describe something very favourable, splendid, delightful, sweet and awesome…

Is your life “Cool Beans?” If not, start with smiling more. One of the statements in the desktop is, “A smile is an inexpensive way to improv

ror in the morning what do you see? What do you say to yourself? Do you see signs of aging, frown lines and a poor complexion? Or do you look in the mirror and say, “Good Morning Gorgeous!” I do! And you know I feel great every day. Why not try this simplest of techniques?

I challenge you for the next seven days to speak kind words of encouragement to yourself and start from the get go. Print yourself a post-it note and put it on your bathroom mirror. This note is your uplifting morning greeting to yourself. And “Good Morning Gorgeous!” and “Smile!” are great ways to start any day.

Most of us want to stay younger looking for as long as possible. Frowning causes more wrinkles than smiling. “Smile more,” do I hear you say?

In my publication, “Cool Beans,” I reinforce PMA with over sixty positive thoughts. The urban dictionary describes ‘cool beans’ as an adjective to describe something very favourable, splendid, delightful, sweet and awesome…

Is your life “Cool Beans?” If not, start with smiling more. One of the statements in the desktop is, “A smile is an inexpensive way to improv

d start from the get go. Print yourself a post-it note and put it on your bathroom mirror. This note is your uplifting morning greeting to yourself. And “Good Morning Gorgeous!” and “Smile!” are great ways to start any day.

Most of us want to stay younger looking for as long as possible. Frowning causes more wrinkles than smiling. “Smile more,” do I hear you say?

In my publication, “Cool Beans,” I reinforce PMA with over sixty positive thoughts. The urban dictionary describes ‘cool beans’ as an adjective to describe something very favourable, splendid, delightful, sweet and awesome…

Is your life “Cool Beans?” If not, start with smiling more. One of the statements in the desktop is, “A smile is an inexpensive way to improv

In my publication, “Cool Beans,” I reinforce PMA with over sixty positive thoughts. The urban dictionary describes ‘cool beans’ as an adjective to describe something very favourable, splendid, delightful, sweet and awesome…

Is your life “Cool Beans?” If not, start with smiling more. One of the statements in the desktop is, “A smile is an inexpensive way to improve your looks!” Now isn’t that a fact?

Children need no encouragement to smile and laugh. An adult laughs on average 15 times a day. A young child laughs around 400 times a day….Find that child within you and smile and laugh at every opportunity.

And knowing that research is now proving that people with good PMA and who smile and laugh a lot; also live longer what more do I need to add?

Perhaps you feel I am stating the obvious.

I would argue that from the number of glum faces I see every day in companies and car parks that is it obvious that many people are either ignorant or ignoring these basic facts.

“When you smile the whole world smiles with you!” Try it! And please do let me know your results…