Digg it UP - Self Improvement

Dietary Fiber
People with diets high in fiber have a lower risk for weight gain, obesity, development of insulin resistance and diabetes. Fiber also prevents constipation, hemorrhoids and diverticulosis. It helps reduce the risk of chronic diseases like colon and breast cancer. Fiber may help lower LDL [bad] and total cholesterol, therefore reducing the risk of heart disease. It can also

childhood when we were reinforced and approved by parents for being good, obeying orders, doing as we were told, and being controlle

Women & Entrepreneurship
The world of business and entrepreneurship is no longer comprised of men in suits. The changing landscape of the world and the economy are opening more doors for women now than at any other time in history, and without question, women are charging through those doors in ever increasing numbers.Women are taking control in the business world, and entrepreneurship through a

Perfectionism is an attempt to master and control the environment, so people who aim for perfection do not allow mistakes: not in themselves, not in their colleagues, their partners or their children. The slightest error is frustrating and can even generate overwhelming anxiety because each mistake is perceived to cause imminent catastrophe. Perfectionists even lose sleep worrying about projects in which they think they may have made a mistake. But where does this intense desire for perfectionism comes from?

It starts in childhood when we were reinforced and approved by parents for being good, obeying orders, doing as we were told, and being controlled

How Mutual Funds are Really Taxed
Mutual funds are taced at long term capital gains rate right? Wrong. There seems to be some confusion to how mutual funds are taxed. What you need to know is there are distributions on mutual funds that are taxable. These are called annual distributions and are made in late November and early December. These distributions, if the fund has any gains, are taxed at either ordinary

mselves, not in their colleagues, their partners or their children. The slightest error is frustrating and can even generate overwhelming anxiety because each mistake is perceived to cause imminent catastrophe. Perfectionists even lose sleep worrying about projects in which they think they may have made a mistake. But where does this intense desire for perfectionism comes from?
It starts in childhood when we were reinforced and approved by parents for being good, obeying orders, doing as we were told, and being controlle
Facts about Successful Yoga Teachers, Part 1
Should a Yoga teacher take money for classes? How do you define success for a Yoga teacher? Is it your contribution to the common good? Is it by producing successful teachers? Is it by technical prowess? Is it by how many students you have? Or, is it a combination of these factors?First things first: Are you “selling Yoga?” If you accept a fee for teaching Yoga, no matter
ing anxiety because each mistake is perceived to cause imminent catastrophe. Perfectionists even lose sleep worrying about projects in which they think they may have made a mistake. But where does this intense desire for perfectionism comes from?
It starts in childhood when we were reinforced and approved by parents for being good, obeying orders, doing as we were told, and being controlle
Trust, The Power Word in Sales
We started out on an advanced concept of dealing with resistance from customers. As we got started I could see the looks of confusion and frustration. This was not going to be easy to get through to them.“Ok, that’s great”, says one participant, “but we will never get the time to do this. They hang up on us before that! Can you help us get them talking long enough t
which they think they may have made a mistake. But where does this intense desire for perfectionism comes from?
It starts in childhood when we were reinforced and approved by parents for being good, obeying orders, doing as we were told, and being controlle
Just Ask One Simple Question
According to an article published in The Harvard Business Review there is a high degree of correlation between sales growth and customer satisfaction scores. Well, yeah! That’s logical. Satisfied customers return to vendors who perform at a high level. Additionally they refer others so, obviously, higher levels of satisfaction should normally translate into increased sales v
childhood when we were reinforced and approved by parents for being good, obeying orders, doing as we were told, and being controlled. School reinforces that control through its grading system. Children are trained to achieve in a world where being perfect in actions pays off. No one is allowed one poor grade among a run of excellent ones. Soon we become sensitive to adverse criticism and keep our world and activities minimal to be spared any criticism from others.
Perfectionism thus becomes ingrained in the very fabric of our personality. Being continuously reinforced in our workplace, and in society in general, it is very difficult to relinquish. T

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Digg it UP - The Origins of Perfectionism

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