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    al bliss. It calls for the mastery over the body, mind, emotions and the ability to rise above worldly desires. Practicing yoga is known to result in the gradual awareness of the true meani
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    One of the many ways to ease stress naturally is by practicing yoga. This tradition traces its origins from India dating back to approximately 6 to 7 thousand years ago. The earliest written accounts pertaining to yoga can be found in the Rig Veda which is believed to be written between 1500 and 1200 BC.

    What is Yoga?

    The word "yoga" was derived from the Sanskrit word "yuj" meaning "to join" or "unite". It is commonly defined as a vibrant chain of ancient spiritual practices designed to bring yoga practitioners into a state of wholeness and completeness.

    The ultimate goal of yoga is to attain freedom from worldly sufferings and serves a means of achieving enlightenment, whereby one transcends conscious thoughts and experiences spiritual bliss. It calls for the mastery over the body, mind, emotions and the ability to rise above worldly desires. Practicing yoga is known to result in the gradual awareness of the true meanin

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    n accounts pertaining to yoga can be found in the Rig Veda which is believed to be written between 1500 and 1200 BC.

    What is Yoga?

    The word "yoga" was derived from the Sanskrit word "yuj" meaning "to join" or "unite". It is commonly defined as a vibrant chain of ancient spiritual practices designed to bring yoga practitioners into a state of wholeness and completeness.

    The ultimate goal of yoga is to attain freedom from worldly sufferings and serves a means of achieving enlightenment, whereby one transcends conscious thoughts and experiences spiritual bliss. It calls for the mastery over the body, mind, emotions and the ability to rise above worldly desires. Practicing yoga is known to result in the gradual awareness of the true meani

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    rd "yuj" meaning "to join" or "unite". It is commonly defined as a vibrant chain of ancient spiritual practices designed to bring yoga practitioners into a state of wholeness and completeness.

    The ultimate goal of yoga is to attain freedom from worldly sufferings and serves a means of achieving enlightenment, whereby one transcends conscious thoughts and experiences spiritual bliss. It calls for the mastery over the body, mind, emotions and the ability to rise above worldly desires. Practicing yoga is known to result in the gradual awareness of the true meani

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    The ultimate goal of yoga is to attain freedom from worldly sufferings and serves a means of achieving enlightenment, whereby one transcends conscious thoughts and experiences spiritual bliss. It calls for the mastery over the body, mind, emotions and the ability to rise above worldly desires. Practicing yoga is known to result in the gradual awareness of the true meani

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    al bliss. It calls for the mastery over the body, mind, emotions and the ability to rise above worldly desires. Practicing yoga is known to result in the gradual awareness of the true meaning of reality.

    In the ancient world, yoga evolved as a way of cultivating spiritual awareness, compassion and insight. It has been taken to represent the union of the soul and the body.

    One of the many branches of yoga that penetrated the modern world is Hatha Yoga. This consists of concentration techniques, breathing exercises, specific dietary restrictions and the "asanas", or the stationary or moving poses used to create a balance in the different systems of the body. Among the systems benefited by the asanas are the digestive, the endocrine and the nervous systems.

    This series of poses or postures exert their beneficial effects by slowing down mental activities and gently stretching the bodies and massaging the internal organs. Th

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