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reality. Athletes need to pace themselves. Set a goal of mileage every week and slowly increase the go

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Hormone levels affect runners endurance. Hormone levels affect ones endurance. Long distance runners having sex to often reduce their healing ability. This leads to one result injuries. When training for distance events of more than 13 miles it is important to eat right, sleep, exercise, hydrate (lots of water), and abstain from intercourse.

As we age hormone levels decrease making fatigue an inevitable reality. Athletes need to pace themselves. Set a goal of mileage every week and slowly increase the goa

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ving sex to often reduce their healing ability. This leads to one result injuries. When training for distance events of more than 13 miles it is important to eat right, sleep, exercise, hydrate (lots of water), and abstain from intercourse.

As we age hormone levels decrease making fatigue an inevitable reality. Athletes need to pace themselves. Set a goal of mileage every week and slowly increase the go

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istance events of more than 13 miles it is important to eat right, sleep, exercise, hydrate (lots of water), and abstain from intercourse.

As we age hormone levels decrease making fatigue an inevitable reality. Athletes need to pace themselves. Set a goal of mileage every week and slowly increase the go

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ter), and abstain from intercourse.

As we age hormone levels decrease making fatigue an inevitable reality. Athletes need to pace themselves. Set a goal of mileage every week and slowly increase the go

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reality. Athletes need to pace themselves. Set a goal of mileage every week and slowly increase the goal adding 5 miles per week. As we age the mileage should be decreased due to lower hormone levels to prevent fatigue.

The good news is that constant exercise can counter lowering hormone levels and actually increase the growth hormone. The key is to maintain a constant regiment of 4 to 6 days per week with a program. The program itself should change from season to season as your needs change and abilitie

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Nutrition and good health are natural companions. Good nutrition and good health both mean stamina, reduced incidence of disease, enjoyment in activity and in the food, and an opportunity to live a well-balanced lifestyle.

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Digg it UP - Hormones' Affects on Runners

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