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Digg it UP - The 5 Biggest Time Wasters & How to Overcome Them
Man is so made that he can only find relaxation from one kind of labor by taking up another – Annatole France in The crime of Sylvestre Bonnard.It is common knowledge that people of different personalities tend to identify themselves with different career or job profiles
ACTION PLAN:
Deep Breath. Exercise. Deep Breath. Stretch. Deep Breath. Take a quick walk. Schedule time each day to exercise, and leave your cell phone off to avoid interruptions.
TIME WASTER #5: WORKING AGAINST YOUR NATURAL ENERGY LEVEL
Why? If you’re not taking advantage of your PEAK ENERGY TIME, you are wasting time and energy.
Mining Gold is hard work you know? There are many people in the US to this day who still mine for gold. Did you know that in many countries people have protested mines, gold and silver are easy ones to protest because it is associated with greed as those minerals are also consi
TIME WASTER #1: CHECKING YOUR EMAIL FIRST
Why? Checking your e-mail the very first thing in the morning takes you off track. The nature of those e-mails also may serve to increase your anxiety and stress.
ACTION PLAN:
Check your e-mail an hour or more AFTER you start your day to keep you on track.
TIME WASTER #2: KEEPING YOUR CELL PHONE ON 24/7
Why? The more often you answer your cell phone or check to see who has called during your day, the more behind you become at work.
ACTION PLAN:
Keep your cell phone off during the day, checking it only at a scheduled time you control, to get back your time. Ditto for the weekends, so you can truly relax.
TIME WASTER #3: STAYING BUSY DOING, BUT NOT PLANNING
Why? Staying busy, but not devoting time to thinking and planning, can leave you feeling disorganized and out of control, and bring your stress levels to the boiling point.
ACTION PLAN:
Schedule at least 5-10 minutes each day to STOP, THINK, PLAN and then EXECUTE. When you feel overwhelmed, ask yourself, “What is the Best Use of My Time Right Now?”
TIME WASTER #4: LEAVING NO TIME FOR EXERCISE
Why? Exercise provides oxygen to you brain to help you think more clearly and more creatively. Leaving no time for exercise drains your brainpower, as well as your energies.
ACTION PLAN:
Deep Breath. Exercise. Deep Breath. Stretch. Deep Breath. Take a quick walk. Schedule time each day to exercise, and leave your cell phone off to avoid interruptions.
TIME WASTER #5: WORKING AGAINST YOUR NATURAL ENERGY LEVEL
Why? If you’re not taking advantage of your PEAK ENERGY TIME, you are wasting time and energy.
<We have all heard of companies like the Geek Squad, they will come to your home and fix your computers or they will come to your office and help you set up your network because you are too stupid to know and do it yourself. If in doubt call the geeks, because they know how to
ACTION PLAN:
Check your e-mail an hour or more AFTER you start your day to keep you on track.
TIME WASTER #2: KEEPING YOUR CELL PHONE ON 24/7
Why? The more often you answer your cell phone or check to see who has called during your day, the more behind you become at work.
ACTION PLAN:
Keep your cell phone off during the day, checking it only at a scheduled time you control, to get back your time. Ditto for the weekends, so you can truly relax.
TIME WASTER #3: STAYING BUSY DOING, BUT NOT PLANNING
Why? Staying busy, but not devoting time to thinking and planning, can leave you feeling disorganized and out of control, and bring your stress levels to the boiling point.
ACTION PLAN:
Schedule at least 5-10 minutes each day to STOP, THINK, PLAN and then EXECUTE. When you feel overwhelmed, ask yourself, “What is the Best Use of My Time Right Now?”
TIME WASTER #4: LEAVING NO TIME FOR EXERCISE
Why? Exercise provides oxygen to you brain to help you think more clearly and more creatively. Leaving no time for exercise drains your brainpower, as well as your energies.
ACTION PLAN:
Deep Breath. Exercise. Deep Breath. Stretch. Deep Breath. Take a quick walk. Schedule time each day to exercise, and leave your cell phone off to avoid interruptions.
TIME WASTER #5: WORKING AGAINST YOUR NATURAL ENERGY LEVEL
Why? If you’re not taking advantage of your PEAK ENERGY TIME, you are wasting time and energy.
If there were an Entrepreneur’s Hall of Fame, Wayne Huizenga would be a charter member. Most people recognize the Wayne Huizenga as being the former owner of the Florida Marlins baseball team, and the current owner of the National Football League’s Miami Dolphins. These are the
TIME WASTER #3: STAYING BUSY DOING, BUT NOT PLANNING
Why? Staying busy, but not devoting time to thinking and planning, can leave you feeling disorganized and out of control, and bring your stress levels to the boiling point.
ACTION PLAN:
Schedule at least 5-10 minutes each day to STOP, THINK, PLAN and then EXECUTE. When you feel overwhelmed, ask yourself, “What is the Best Use of My Time Right Now?”
TIME WASTER #4: LEAVING NO TIME FOR EXERCISE
Why? Exercise provides oxygen to you brain to help you think more clearly and more creatively. Leaving no time for exercise drains your brainpower, as well as your energies.
ACTION PLAN:
Deep Breath. Exercise. Deep Breath. Stretch. Deep Breath. Take a quick walk. Schedule time each day to exercise, and leave your cell phone off to avoid interruptions.
TIME WASTER #5: WORKING AGAINST YOUR NATURAL ENERGY LEVEL
Why? If you’re not taking advantage of your PEAK ENERGY TIME, you are wasting time and energy.
Probably as well known as SWOT, SMART turns goals, objectives and tasks into concrete deliverables. If there is one key to turning busy, ineffectual organisations into models of streamlined efficiency then this is it.More accurately SMART ought to be SMARRRT. There are a
Schedule at least 5-10 minutes each day to STOP, THINK, PLAN and then EXECUTE. When you feel overwhelmed, ask yourself, “What is the Best Use of My Time Right Now?”
TIME WASTER #4: LEAVING NO TIME FOR EXERCISE
Why? Exercise provides oxygen to you brain to help you think more clearly and more creatively. Leaving no time for exercise drains your brainpower, as well as your energies.
ACTION PLAN:
Deep Breath. Exercise. Deep Breath. Stretch. Deep Breath. Take a quick walk. Schedule time each day to exercise, and leave your cell phone off to avoid interruptions.
TIME WASTER #5: WORKING AGAINST YOUR NATURAL ENERGY LEVEL
Why? If you’re not taking advantage of your PEAK ENERGY TIME, you are wasting time and energy.
Finding an OEM solution for air purifier & air cleaner, there are many companies out there who are committed to finding the right solution for you and your business. Most of them will develop a solution meeting your needs. Below are examples of solutions you may need to conside
ACTION PLAN:
Deep Breath. Exercise. Deep Breath. Stretch. Deep Breath. Take a quick walk. Schedule time each day to exercise, and leave your cell phone off to avoid interruptions.
TIME WASTER #5: WORKING AGAINST YOUR NATURAL ENERGY LEVEL
Why? If you’re not taking advantage of your PEAK ENERGY TIME, you are wasting time and energy.
ACTION PLAN:
If you’re a morning person, that’s your peak energy time. If it’s afternoons, that’s your peak energy time. Do those activities that require the most concentration during your peak energy time, when you feel most energized. Do low-energy tasks at other times.
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