A New Breed of Defibrillator Makes Its Debut Into The American Home

The modern defibrillator finally arrives in the home. Or should we say: home, office, gated community, theater, shopping mall, Airline cockpit... Why the sea change? Take a look at the statistics...

The New and Improved Cholesterol Ratio

In the past, doctors have focused on the ratio of our good cholesterol (HDL) to our total cholesterol but, in today's medical community, there is growing consensus that a closer look at bad cholesterol (LDL) is our best management tool.

The AED: Man's New Best Friend?

Having your life saved by a machine is nothing new - in a hospital setting. But what about at your local library, sports arena, movie theatre? That is new! So are the new breed of AED's (automated external defibrillators) now entering the market, and our lives, at heart-stopping speed - and just in time!

Death By Sudden Cardiac Arrest - All The Facts You Don't Want To Know, And A few You Do

By the time you finish this article two people I address in it will be dead! That's right! Slain by a killer so swift they will hardly feel his touch. We will never know the victims. We can only know that they could have lived! Yes, they could have lived - if they had read this article instead of you. Don't relax yet though! You or someone you love might be next. Just thank your lucky stars YOU are going to read this article...

Online Fitness Training - Downloadable Fitness Podcasts For Body Shaping

99 cents for a personal trainer? Online fitness training is convenient, low cost and very much in style.

Summer Aerobics Can Be a Killer

Increased air temperatures and humidity cause increased heart rates. Consequently, it takes less effort to elevate the heart rate to achieve a training effect. Overdoing it in summer heat is not only dangerous, it's unnecessary.

Keep Your Heart Healthy Naturally With Cardio E-Z

An oral chelation supplement that was developed by Dr. Donsbach in 1997, Cardio E-Z is a product that is used to help with cardiovascular and heart health. It contains several vitamins and antioxidants such as EDTA, CoQ10, etc., in order to help maintain a healthy heart.

Reap the Many Sauna Benefits

Despite popular opinion, sauna benefits extend well beyond the relaxation and de-stressing that most associate with the experience. Having an escape from today’s stressful world is nothing to thumb your nose at, yet there are far more benefits of sauna that you should be aware of. Once you realize all of the potential rewards, you may just decide to go out and buy one for yourself, as more and more people around the world are doing.

Top Aerobic Exercises

Everyone knows that aerobic exercises are one of the keys to efficient fat loss, but they won’t all give you equal results. Here are the top aerobic exercises which will not only help you with maximum fat loss, but can be also very fun.

Exercising Over 50: How to Begin

One smart alternative to get started is to purchase a generic, aerobic chair or seated exercise video. This will allow the newbie to break-in slowly, stay motivated, and progress at their own speed.

Jog and Stay Fit

Jogging is usually an exercise program followed by athletes and sportspersons. But even ordinary people can choose this fitness program for their general body fitness.

Health Benefits of Aerobic Exercises

There are many health benefits to doing a regular daily aerobic workout. Taking part in any type of aerobic exercise greatly improves a person's health and fitness levels and of course, it can also be effective in weight loss since different types of aerobic activities help to burn more calories and for that reason can be combined with a healthy diet to produce even more health benefits.

Aerobics - Let Me See You Sweat

Aerobics is a dance within an exercise. But you must keep up the pace in order to reap the benefits.

Physical Activity: The Great Health Facilitator

How even a moderate amount of physical activity, such as walking, can significantly improve health.