Strong Hands = Strong Body

In strongman competitions your hands are a link between you and what you are lifting. And a chain is only as strong as its weakest link. If you add strength to your hands there is no doubt that you will add strength to your lifts. Add strength to your lifts and watch the your muscles grow! Exercises included.

The Best Weight Lifting Plan

If your like me you have a hard time getting your ducks in a row when it comes to setting out a weight lifting plan to get in great shape but, I have a few tips to help you get there starting today.

The Interconnection Between Bodybuilding And Fitness

Enthusiasts of bodybuilding know of the hard work that is required to achieve and maintain the sculpted bodies for which they aspire. A regimented diet is certainly a large component of bodybuilding – cutting fat and focusing on lean protein to feed the muscles of the body and maximize nutrition. But when it comes to achieving the ideal look that most bodybuilders are after, the connection between bodybuilding and fitness is undeniable.

8 Ways To Shock Your Muscles Without Leaving The House

Does shocking your muscles have anything to do with huge lean muscle gains? Is the secret consistency? Does this have anything to do with a dumbbell workout? Should you spend your time working out at home or in the gym? The answers may surprise you.

The Six Best Ways to Increase Muscle Gains

There seems to always be a fine line between gaining muscle and just sitting in a plateau. Here are some things that can help you be on the winning end of the weight gain battle.

5 Tips For Weight Lifting Technique

When it comes to weight lifting technique it is extremely important you are very knowledgeable on the subject to avoid things such as injuries or sore joints and muscles that are not even on each side of your body. Below I will show you 5 tips for weight lifting technique.

You Don’t Know Squat! – 7 Key Steps To Maximize The King Of Exercises

The special report takes you step by step through the key elements in order to make every rep count. Some of the tips include how to improve your strength by up to 35% through the power of your mind only.

The Unmaking of an Athlete Part Two

When Part One of this article was written nearly two years ago the focus was on college strength coaches. Unfortunately the unmaking of an athlete begins long before college. It starts at a very young age with uninformed but well intentioned parents. By doing what they think is best for their kids; many parents actually end up destroying their children's athletic futures. For this story to be complete we have to go back to the beginning.

Build Muscle Program

Are you here to find the perfect build muscle program? I would like to share with a few simple steps that I've been using to pack on insane amounts of muscle mass. In fact, I put 14 pounds of mass on in a little under 3 weeks.

Build Muscle Tips

Would you like to learn how to pack on more muscle? I have some build muscle tips that will help you achieve your goals. In fact, it's so easy anyone can do it.

Build Muscle Size

Are you embarrassed by the size of your muscles? Would you like to build more muscle size? I would like to share with a simple plan that I've been using to pack on the most muscle size.

Exposing the Dangers of Bodybuilding: Five Mistakes to Avoid

Beginner bodybuilders can get caught up in the dream of obtaining their perfect body with pounds of rock solid muscle mass and impressive strength. If that is you, don't rush your bodybuilding training. Doing so will cause injuries and delay your progress. Instead, take the time to learn these five dangers of bodybuilding so you can avoid them and become a successful bodybuilder.

How to Burn Fat

How to burn fat is something you should know when you decide on a bodybuilding program. In order to show off those great muscles it is necessary to have less subcutaneous tissue or they will not be displayed as well as you want.

Best Muscle Fitness Training System

Finally a straight forward basic and effective muscle fitness training system. From here one can further personalize his or her muscle gaining routine.