Understanding Cholesterol - What is Cholesterol and Why Do You Want Lower Cholesterol?

In order to understand why it is essential to lower your cholesterol, it is required that you first have a handle on what cholesterol is.

The Normal and Abnormal Heart

The normal heart is a strong, muscular pump that continuously pumps about 2000 gallons of blood through the circulatory system each day. It does so by beating about 100,000 times. per day. It is about the size of your fist.

Omega-3 DHA Reduces Diastolic Blood Pressure

A report published in the April, 2007 issue of The Journal of Nutrition concluded that supplementing with a low dose of docosahexaenoic acid (DHA), an omega-3 polyunsaturated fatty acid found in fish, krill, and the algae they feed on, lowers diastolic blood pressure in middle-aged men and women.

The Heart Disease Lie That is Causing Heart Disease

No one thought a thing of eating saturated fat before the 1920’s. The most common cause of heart disease at that time was rheumatic fever.

Lowering Your Blood Pressure

The earlier you start making changes to your lifestyle towards leading a healthier life, through stopping smoking, getting enough exercise and eating healthy, the better your chances that you won't need to be on medication for life.

High Cholesterol Diet Recipe

Its not difficult to change your usual high cholesterol meals and receipes to a more heart healthy low cholesterol one. Just by making some substitutions in the ingredients and by adding fresh or frozen vegetables and fresh fruits you can be eating healthy. Your body ,with the reduction in weight ,and your heart will thank you.

Preventing Heart Disease

Heart disease causes half of all deaths within the United States each year and is the leading cause of death worldwide.

Coronary Heart Disease And What You Need To Know

What you need to know about Coronary Heart Disease

Symptoms of Common Heart Diseases

There are many types of heart diseases and each has symptoms slightly different from the others. Nevertheless, heart diseases have some common symptoms and characteristics. Knowing these symptoms might just save your life. Seek medical help once you suspect you are suffering from heart disease.

Top Ten Tips to Lower Your Blood Pressure, Starting Today!

Lower Your Blood Pressure Today! Last year, almost 60,000 Americans died from high blood pressure! Do not mess around with this deadly disease! Educate yourself and lower your blood pressure today by reading this article.

High Blood Pressure - Health Conditions Induced by Stress

Description of ailments including high blood pressure / hypertension that are precipitated by prolonged stress situations.

Ways To Lower Your Cholesterol Naturally

Lower your cholesterol naturally by choosing the proper foods, adding life-saving herbs to your diet and exercising. Make these changes for your hearts' sake and lower your cholesterol. Live a little!

High Cholesterol in Teenagers

Teenagers should begin forming good habits regarding their diet and exercise because they will be far more difficult to adopt as adults. By taking care of high cholesterol as a teenager, they can significantly reduce their chances for heart problems further along in their lives. Teenagers should eat low-fat diets, avoid saturated fats, and eat more foods that come from plants like fruits and vegetables.

Cholesterol and Heart Disease - The Good, the Bad and the Ugly

Heart disease remains the leading killer of men and women in the United States. Each year, 1,200,000 people suffer a coronary heart attack, and about 40% of them die. An American dies of a coronary event roughly every 65 seconds. Abnormal cholesterol, besides smoking, diabetes, high blood pressure, obesity and physical inactivity, remains one of the main modifiable risk factors for coronary heart disease.